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International Yoga Day - what is Yoga?

 May 15, 2017 “Yoga is the journey of the self, to the self, through the self”- The Bhagavad Gita The pages of the Hindu mythology have also witnessed the significance of yoga and its positive impacts .
(Health-and-Fitness/Yoga)

Trips to South India - Culture and Adventure

 December 30, 2013 Kerala Kerala is probably one of the most popular tourist destinations not just in Southern India, but in the entire country. It has featured many times on lists of top destinations in the world. ..
(Travel-and-Leisure/Destination-Tips)

A Response to Anton Drake from Reverend Ed Hird

 May 16, 2013 [USA], May 14th, 2013: Last week I wrote a press release to promote the new book Atheist Yoga by Anton Drake. As part of that press release, which can be found here, I conducted an interview with Mr. .
(Health-and-Fitness/Yoga)

Study Yoga At A Gym In Toronto

 July 18, 2012 Joining a gym in Toronto can be a great way to workout with others and to have access to the best equipment available. There are a variety of different workout facilities that are located in the ..
(Health-and-Fitness/Yoga)

Treatment of cancer with yoga

 May 10, 2012 Yoga for Cancer Treatment, Yoga is conscious training for the state of spiritual insight and tranquility which is achieved through action, knowledge and devotion. It combines breathing techniques, ..
(Health-and-Fitness/Exercise)

Informative Yoga Eye Exercises, How-To Improve Vision Naturally

 May 08, 2012 Most of us in the world spend a lot of time on the computer or doing paperwork, which causes a great deal of strain on the eyes. But did you know you can actually improve your vision naturally with ..
(Health-and-Fitness/Eyes-Vision)

How Pilates and Yoga Can Make You Fit

 March 17, 2012 According to a report from a leading business news channel, Pilates is our country's fastest growing activity, with almost 9 million participants. Since 2000, the time when it became popular Pilates, .
(Health-and-Fitness/Yoga)

Yoga Workouts for Curing Butt Dimples

 November 09, 2011 Ahhhh the dreaded fat we find on our butt! YIKES! Bet your wondering how I can make that statement right? Many women have cottage cheese like butt dimples, you're not alone. It's nothing photoshop ..
(Health-and-Fitness/Exercise)

How To Heal Skin With Yoga Mudras

 January 27, 2011 Heal your skin with yoga mudras Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents ..
(Health-and-Fitness/Yoga)

Yoga for Sinusitis

 January 18, 2011 Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune ..
(Health-and-Fitness/Womens-Issues)

Yoga for Fatigue

 January 04, 2011 Stress, constipation, incorrect respiration process and internal weakness are the main causes of fatigue in the daily life. Through Yogic techniques one can quickly removes fatigue: even the few ..
(Health-and-Fitness/Womens-Issues)

Mudra for Regularising the Menstruation

 December 11, 2010 Mudra for Regularising the Menstruation To form this mudra as shown in figure cross the fingers of both hand in such a way that the tips of both thumb should touch each other. Fore-finger of right ..
(Health-and-Fitness/Womens-Issues)

Balancing Pilates with Your Commitments

 October 31, 2010 Trying to balance your Pilates routine with life and your many commitments can seem like a daunting task. Living in a world where you have to wear many hats every day; mother, aunt, daughter, ..
(Health-and-Fitness/Mind-Body-Spirit)

Confessions of a Yoga Teacher

 October 14, 2010 The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems. ” Mainstream thought is ..
(Health-and-Fitness/Yoga)

Best Yoga Position?

 October 11, 2010 Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and ..
(Health-and-Fitness/Yoga)

Christian Yoga?

 October 11, 2010 There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don’t agree ..
(Health-and-Fitness/Yoga)

Benefits of Chair Yoga – Part 2

 October 03, 2010 We have all heard the saying, “Rome wasn’t built in a day. ” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create ..
(Health-and-Fitness/Yoga)

Benefits of Chair Yoga – Part 3

 October 03, 2010 Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga ..
(Health-and-Fitness/Yoga)

Benefits of Chair Yoga – Part 4

 October 03, 2010 Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and ..
(Health-and-Fitness/Yoga)

Benefits of Yoga

 October 03, 2010 Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and .
(Health-and-Fitness/Yoga)

Benefit of Yoga Part I

 September 30, 2010 The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part .
(Health-and-Fitness/Yoga)

Benefits of Chair Yoga – Part 1

 September 30, 2010 In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. ..
(Health-and-Fitness/Yoga)

Ashtanga Yoga - Is it right for you?

 September 26, 2010 Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's massive idea. It presented ..
(Health-and-Fitness/Yoga)

7 Important Tips for Yoga Success

 September 23, 2010 Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk ..
(Health-and-Fitness/Yoga)

Free Stammer And Yoga Tips

 September 12, 2010 Newer studies to are conducted in the arena of speech and transmission are creation to agricultural show promising results on the decisive role of yoga classes in selection to overcome speech ..
(Health-and-Fitness/Yoga)





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