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Training Stages During Body Building

 November 18, 2008 Body building is a gradual process of self development. It is a challenging journey undertaken by the bold in pursuit of glorious looking figures and muscle packs. It is not a one-day off affair but ..

Muscle Building For Her - Advice and Tips

 September 22, 2008 It seems that all of us are adherents of patriarchy instinctively. You may refute this by a loud protest and try to prove your progressivism, alacrity for the development of women's social status ..

Muscle Building - Improve Your Self-Confidence

 September 20, 2008 Who does not want to build muscles? I do not find any. Do you? There is almost not any and all of us are fond of making great muscles to attract girls or to remain fit. But this is not a simple task. .

Muscle Building For Men

 September 18, 2008 You don't have to repent anymore if you are no longer young but are fond of building muscles. Any man, irrespective of his age, can build muscles provided he agrees to obey the strict rules and ..

Muscle Building Improve Your Self Worth

 September 13, 2008 What does the task of muscle building signify? Is it related only to bodybuilding? Do we have to abide by the rules of weightlifting only? These questions often crop up in an individual whenever he ..

Muscle Building For Girls

 September 13, 2008 Muscle building and girls! This may seem too many as a fine specimen of paradox but in reality it is not. Girls can also go for muscle building and that is possible by means of strict discipline. But .

Getting the Most Out of Your Bicep Workouts

 August 18, 2008 Practice makes perfect regardless of what it is that you're practicing. If you want perfect biceps, you're going to have to practice to get them. Simply lifting a little weight every once in a while ..

3 Mistakes to Avoid During Your Bicep Workouts to Ensure ..

 August 18, 2008 When it comes to working out your biceps, many people tend to get bad results due to not following correct form and technique. Yes, there are proper techniques you should follow during your bicep ..

Exercising Your Lifestyle

 July 29, 2008 In another article I wrote about ways of keeping yourself motivated. While of course it's important to be motivated to train, I'd like to take that thought one step further in this article and talk ..

Visible Results From Exercise

 July 29, 2008 Most people that exercise are looking for visible results. That's all fine and good, and a change in body composition is certainly something that can be expected from exercise but lets look at a few ..

Football Conditioning Introduction to Weightlifting

 July 29, 2008 Every position on the football field requires different skill sets. Tight Ends and Linebackers need to have strong explosive legs, a tough upper body and muscular/bulky frame to take on defensive ..

Weightlifting Tips Specifically For Football Players

 July 29, 2008 As a former Collegiate and NFL player, I can attribute much of my success on the field to countless hours I spent in the weight room each week. This article, along with 10 others are going to give a ..

Gear For a Great Body!

 June 24, 2008 So if you're a trainer who has more money than time, are there any things you can buy that will make working out more effective? Well, there are a few things that may help. The first thing is ..

How to Bring Up Lagging Triceps

 June 24, 2008 If there is a weakness in your triceps, it will probably manifest itself when you are doing bench press. One of the most common reasons for a weak bench press is a triceps muscle that is relatively ..

Freedom to Eat Whatever You Want! (Sort Of)

 June 24, 2008 Ah Freedom! No, I'm not pre-planning my Fourth of July party just yet. What I'm referring to is the need to have one day a week where you are completely free to eat anything you want. Four Big Macs. ..

Inspiration in a Google Search

 June 23, 2008 Are you feeling done in? No desire to go to the gym? Well, we can certainly fix that! First, look at pictures of people with great physiques, like the pictures in the illustrated exercises section or .

Some Thoughts on Functional Exercise

 June 19, 2008 For all you misguided folks out there who believe that working out with heavy weights in an aggressively cumulative manner is the way to Fitness, I'm going to attempt to throw a monkey wrench into ..

Know the Rules of Resistance Training and Youll Increase the ..

 June 16, 2008 The length of your workout session varies based on your fitness level and goals. Everyone does different exercises based on their capabilities, but the basic concepts are the same for everyone. Your ..

Four Weightlifting for Women Exercises

 March 24, 2008 Weightlifting for women is a growing area of the fitness community. More women are shedding the taboo of weight training and moving into the men's side of the gym to get a real exercise. Here are 5 ..

The Top 3 Muscle Building Tips

 January 25, 2008 Muscle building is not easy, but it is simple. It is. As long as you are prepared to put in the right effort, then you shouldn't have a problem building muscle. This comes down to having the right ..

A Sensible Muscle Building Plan

 January 24, 2008 If you have been thinking about weight training, you need to separate bodybuilding facts from fiction. 1. 12 Repetitions are a must do Not really. Most weight training programs extol 12 repetitions ..

5 Supplements To Help Your Body - Building Efforts Explode

 January 23, 2008 Body- building, lifting weights to increase muscle and doing Abs exercises to work on your core, is a great way to boost fat loss and make you look and feel better. You can do a body-building workout .

Lifting Weights Is Not Just For Bodybuilders

 December 26, 2007 Weightlifting is not a sport restricted to bodybuilders, although this is a common misconception. In actual fact, lifting weights on a regular basis can help build muscle, an increase in which will ..

Bodybuilding Program - All About Powerful Thinking To Better ..

 December 12, 2007 You have to have the right mind set in order to do bodybuilding. If you are not thinking positively, you will find it easy to become frustrated and it will be easy to drop your exercising routine ..

Aid Muscle Recovery With Glutamine

 December 11, 2007 L-Glutamine is one out of 20 amino acids that is highly in demand throughout the body. It is utilized in both the intestinal and immune system to perform at optimal levels. It accounts for 60% of ..

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