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Really Overweight and Zero Self Confidence

 June 01, 2008 When you gain weight you feel terrible about yourself. Maybe you have a spouse who ignores you, or worse yet, makes fun of your weight. Being really overweight and zero self confidence go hand in ..

Your Diet as Part of Your Fitness Program

 April 17, 2007 When most people think about a “fitness program" or “physical fitness", they tend to think of the word “exercise". They may go so far as to think the words “health" or ..

How Badly Do You Want To Lose Weight?

 April 11, 2007 There is an old story about a great pianist who was approached after a performance by a middle-aged woman who said something like the following, “I play the piano too, but nowhere near as well ..

2 Basic Laws of Weight Loss

 March 31, 2007 Here's a little statement I've made before in various forms and forums. Effective, lifelong weight loss is simple. . . not easy, just simple. Everyone is seeking the ultimate weight loss secret. ..

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