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Pump Up Your Metabolism - Walk a Lot

 August 18, 2011 We all envy the slim jeans bearers who can eat all that they want and still remain the size for long. Don’t be jealous of those naive souls, it’s their metabolism one should respect. A ..

Walk, walk, and walk. Walking is Healthy!

 August 09, 2011 Walk, walk, and walk. Walking is Healthy! Yes, and if you are in doubt many experts are ready to challenge you on it. Health preachers are ready to debate against anyone who claims walking is not ..

Exercise and Type 2 Diabetes.

 July 05, 2010 Exercise and Type 2 Diabetes One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease, ” and perk up ..

Ten Years Younger with Walking Fitness

 October 11, 2009 Are you are over sixty and do you feel as fit as you did ten years ago? Maybe not, but assuming you have no health problems you could easily get back to your old fitness level. If you have stopped ..

Improved Health and Happiness are Only a Walk Away

 February 19, 2009 One of the most common reasons why people don’t exercise as much as they should is simply because they can’t find the time. Indeed, busy and bustling lifestyles make it tricky to ..

The River Wharfe

 January 14, 2009 This most picturesque of North Yorkshire rivers has its source on the moors above Langstrothdale Chase. Whilst not the longest of rivers nevertheless it encompasses a vast range of scenery and river ..

Walking at Night in the Great Outdoors - How to Keep Safe

 January 12, 2009 When was the last time you went walking in the dark? I don't mean at night around the neighbourhood - but in the open countryside, miles from the nearest house or streetlight. Few of us ever ..

Running in the Cold - How to Take Care of Your Feet

 December 09, 2008 Running in the winter can be challenging if you live in a cold, snowy climate. We spend a lot of time working to keep our body warm with proper layering, but sometimes we forget about our feet. Here ..

Graphic Novel Reviews - The Problem With Comic Book Critique

 December 09, 2008 Comic book and graphic novel criticism is rarely found outside of niche publications such as Wizard, or the many fan-driven sites that litter the web. Occasionally a mainstream newspaper will publish .

Walk and Lose Weight

 October 30, 2008 It is a known fact that doing exercise helps you lose weight with any diet plan you may be on. For some, it may seem that exercise is a big chore and is not their favorite part of losing weight. But, .

Lose Weight How to Lose Weight But Still Eating All You Want

 October 16, 2008 The steady reduction of weight is synonymous to a longer and healthier life. It is certainly nice to hear this. However at the same time it is also not simple and requires your absolute commitment to .

Weight Loss - How to Lose Weight With Just Walking

 September 20, 2008 There is always the need of good exercises to lose weight. Now, as far as the exercises are concerned, you can choose either the strength training or cardio exercises. Nonetheless there are many who ..

Lose Weight How to Lose Weight Quickly After Pregnancy

 September 12, 2008 It seems that there is an inseparable relation between the added pounds of flesh and the period of post-pregnancy re a proud mother. In almost each case you will come across a fatty momma. Well I am ..

Losing Body Fat Revealing Secrets

 September 12, 2008 Some days back Miss Martha just before going out for the kindergarten (where she is a teacher) was dressing in front of the toilet table. Suddenly she screamed as she found herself excessively fat ..

Walking the Earth For the Environment

 September 10, 2008 Inspiring Others to Act And who could doubt the answer from a man who since 1990 has walked more than 46,500 kilometres, through 39 nations planting trees, spreading the environmental message and ..

Great Places For Your Group to Go Walking in the UK

 August 28, 2008 The UK has many footpaths, bridle ways and places of natural beauty to be explored by foot. The climate in England and Scotland is moderated by the Atlantic Ocean. Late summer in July and August are ..

Training Goals How to Determine Them, How to Stick With Them

 August 18, 2008 How do you decide how to train and what to train for? In the end I think you must go with what works for you in the three components of a successful, lifelong, fitness program. Mental - Are you ..

Hike the Himalayan Foothills in Luxury and Comfort

 August 18, 2008 The Himalayan Mountains remain to many people as a far off destination that is remote, for hard core trekkers who go off for weeks at a time, a place that most people would love to visit, an imagined .

Walking and Hiking in Grenada, Caribbean

 August 13, 2008 This article describes my recommendations of walks and hikes in Grenada, from easy to (very) challenging. Beach to beach walks The Southeast coast of the island is most suitable for this, in ..

Fighting Fatigue

 August 10, 2008 My daughter was complaining how tired she is. Kay is in her middle thirties and had just started a new job in Human Resources. "I am so tired, “she sighed. “I'm dragging through the day. .

Aquitaine - The Best of France

 August 10, 2008 Nestled in the South Westerly corner of France, the region of Aquitaine is a delight for any traveller. Whether you are ten or a hundred, there is so much to see and do that one visit will almost ..

Cardio and Aerobic Exercises

 July 31, 2008 Cardio and aerobic exercises are helpful to get the stronger muscles as muscle is a key to increasing your fat burning even you are not exercising. The most common way to get stronger muscles is ..

Walk More It Will Save You Money and May Save Your Life

 July 29, 2008 As gas prices throughout the country are rising above $4.10 per gallon (with some places being much higher), all of us are feeling the pinch on our wallets as we continue are daily activities. Many ..

Running and Walking Your Way to a Lifetime of Health and Well ..

 July 27, 2008 You can achieve good health and well being for the rest of your life. I have followed a regular exercise routine and a sensible diet for over 40 years. Has the effort been worthwhile? Absolutely! I ..

Walking to Lose Weight A World of Benefits

 July 19, 2008 Although it may not be the sexiest of the new weight loss trends, walking to lose weight is absolutely one of the most effective methods out there. There are a lot of convoluted theories floating ..

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