November 17, 2008
With the major advantages that just a few extra inches in vertical leap can give a basketball player, it is no wonder that exercises to jump higher have always been popular. Those additional inches ..
July 10, 2008
If you want to increase your vertical leap as an athlete, you need to understand that power comes from a combination of strength and speed. Your goal is to bring forth more power - but you will ..
July 01, 2008
Vertical leap is one of the most difficult things an athlete can achieve. Basically, the vertical leap is a measure of how high an individual or athlete can elevate off the ground from a standstill ..
June 16, 2008
A good vertical jump is a useful skill for traceurs, basket ball players, martial artists, athletes, climbers and kangaroos. It's also just a cool thing to be able to do. In fact as a kid my pulling ..
March 26, 2008
It's true, if you really want to succeed in basketball, football, volleyball, baseball almost any sport, you must improve your vertical jump. In today's athletic competitive world, the player who ..
August 05, 2007
Many athletes have a lot of trouble increasing the power of their one-legged jump. This article will reveal the trick to harnessing your horizontal momentum fast with an easy exercise to increase ..
March 10, 2007
There is one critical vertical leap exercise that many athletes pass over and avoid doing because they don't think they need to do it. Nothing could be further from the truth. Simply forgetting to do .
January 20, 2007
For basketball player and volleyball players, having a strong vertical leap is essential for increasing your level of play. Whether you are going up for a rebound in basketball or hitting a spike in ..