November 16, 2011
Is it safe and proven to work? Where was it manufactured? Are the ingredients of good quality? Thinking about trying the new supplement that you have heard of? Go ahead, do it, but be an informed ..
November 11, 2011
Do you follow the diet and exercise plans to lose weight? I'm sure you know the answer to that. However, gone are the days when we have to sweat ourselves to perform daily activities due to the ..
November 08, 2011
Edison failed 10,000 times before he made the first electric light bulb. Don't be afraid if you fail a few times as well. Napoleon Hill None of us want to feel like a failure. More to the point, none .
November 02, 2011
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. Vince Lombardi As many know, Lombardi is best remembered as head ..
October 26, 2011
Be not afraid of growing slowly; be afraid only of standing still. Chinese Proverb We all expect immediate results. That is just part of the age we live in. Communication is fast. Food is immediately .
October 20, 2011
Perseverance is not a long race;it is many short races, one right after another. Sir Walter Elliot What can a nineteenth century naturalist say to present day people involved in fitness? Perhaps that .
October 12, 2011
We all start somewhere. Where we end up is most important. The fitness lifestyle of the great Jack Lalanne started . with him being an out of shape kid addicted to sugar, This was the beginning of a ..
October 07, 2011
All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another. Anatole France What can this ..
October 03, 2011
It's easy to have faith in yourself and discipline when you're a winner, when you're number one. What you have got to have is faith and discipline when you're not a winner. Vince Lombardi When it ..
September 23, 2011
I saw the angel in the marble and carved until I set him free. Michelangelo Most of us know of this famous quote. It is a favorite of woodcarvers who see a deer in the wood, removing everything ..
July 05, 2011
Diarrhea can exist alone or as a symptom of another underlying condition. It is characterized by frequent, loose or watery stools and may be accompanied by abdominal pain, cramping, fever, thirst and .
July 05, 2011
During pregnancy it is more important than ever to have a balanced diet. In fact, a woman should begin paying attention to certain nutrients “before" she becomes pregnant. A healthy diet not ..
May 25, 2011
Among the most common found within the market today is definitely Omega-3 fatty acid. Numerous reports have verified that this healthy fat can aid in promoting a good healthy circulatory system and ..
May 17, 2011
Anxiety is felt by everyone now and then, but uncontrolled anxiety or panic attacks can be a debilitating and terrifying experience. In some cases, the episodes become chronic and ongoing, ..
May 17, 2011
Diabetes is a metabolic disorder characterized by complete inability, or decreased ability, of the body to utilize carbohydrates. Carbohydrates are normally broken down within the body in the form of .
April 26, 2011
Everyday energy zappers include lack of rest, lack of exercise, emotional stress and poor nutrition. Fatigue characterized by lack of energy only, can also be caused by boredom. Fatigue itself is not .
April 26, 2011
Dry skin is a very common condition which happens most often during the winter months. This is when the dry cold outside air and use of indoor heat robs your skin of its natural protective moisture ..
April 26, 2011
Indigestion, otherwise known as upset stomach, is a condition characterized by chronic or recurrent pain in the upper abdomen, upper abdomen fullness or feeling full earlier than expected when ..
April 18, 2011
Are we ready for summer? Yes, but are our joints ready? That is a question, depending on our summer plans (and possibly our age!) that we need to ask ourselves. When you are young you don’t ..
April 06, 2011
The three most common types of skin cancers are basal cell carcinoma, squamous cell carcinoma and melanoma. Each are named after the type of skin cell from which it arises. Basal and squamous cell ..
March 24, 2011
Antioxidants have been proven to be a key ingredient in helping people to improve their lifestyle and live a more healthy life . Several of them are known to be anti-cancerous and they may also help ..
February 28, 2011
Bodybuilding is an increasingly popular sport because it may be one of the fastest ways to burn fat and build muscle. Not only does the average person look better, sometimes remarkably better, after ..
February 04, 2011
Nausea is that “queasy" sensation you get in your stomach that makes you feel as if you are about to vomit. It is a common condition that can be caused by a variety of circumstances and ..
January 20, 2011
This degenerative joint disease is related to the wear and tear of aging and involves deterioration and/or damage of the cartilage (kind of like shock absorbers) that surrounds and protects the ends ..
January 19, 2011
The rising interest in health and fitness has led to the popularity of various performance enhancers and OTC vitamins which help boost your everyday performance. The choices that are available in the .