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Relocation: A Choice or Imperative

 November 17, 2016 For people successfully entrenched in a cozy job, nice home and lively company relocation is an imperative. This can be a painful and depressing exercise but whence your job, business or vocation ..

Understanding Stress in a better way

 June 17, 2012 Stress can be described as the body’s natural mechanism to protect itself which could be equated to as an internal security system. This is often described as something negative which hampers ..

Stress & Depression: Mind’s Dark Spaces

 June 13, 2012 “I woke up one morning with a heavy head and a damp feeling. It was time to get out of bed, get dressed, take a quick breakfast and rush to work. Rush and hurry so that I don’t get late. ..

5 Classic Stress Symptoms To Know

 June 06, 2012 There are many people in this world that are living with day to day stress as a part of life. With the current life that demands and expects so much, people are getting trapped in deadlines and ..

Effects of Stress on the Body

 May 27, 2012 People who are working and who are burdened with a lot of responsibilities experience a lot of stress. This makes stress a fairly common condition. However, not too many people take stress seriously. .

How to recognize stress symptoms

 May 19, 2012 Sometimes it is really difficult for a person to admit he/she is under stress just because he/she doesn’t know the stress symptoms. In this regard, stress is pretty much the same as alcoholic ..

Why It's Essential To make Time For Yourself When Tending To A .

 November 05, 2011 Whenever you expect a brand new baby it really is certainly an incredible experience, much more so when it's the very first born. When your baby is born, it is exiting, nerve-wracking and tiring all ..

Learn to Decrease Stress and Relax Deeply

 August 08, 2011 You can manage to stress down and relax profondly by using the following method. You can use the procedure daily at a fixed time each day, or at any time you feel stressed and need relaxation. It is ..

Effective ways to manage a Crisis

 May 04, 2011 Introduction: Crisis is a time limited emotional disturbance, caused by an external or internal stressor in which the usual coping mechanism cannot resolve the problem. We deal with a lot of stress ..

Stress and Heart Health

 February 19, 2011 Stress can be big or small. When you feel losing your cool in your workplace, at your home, or in a relationship and you are not in control of things anymore, you get stressed out. Stress is one of ..

Breathing exercises for reducing stress and effective heart ..

 January 29, 2011 Breathing exercises are an integral part of any kind of relaxation techniques like Yoga and Meditation among others. Simple breathing techniques are effective in alleviating stress and imperative for .

Facts You Should Know About Breast Cancer

 October 20, 2010 Do you know that breast cancer is the leading cause of death among women? It is a type of cancer that originates in the cells of the breast. It ranks second and is the most common type of cancer ..

Great Tips To Learn How To Reduce Stress

 September 16, 2010 Most people experience stress at some time in their lives. Many people live years with chronic stress. It is important to learn ways to relief daily stress and learn to cope with it. Below is some ..

Navigating Changes and Challenges

 July 21, 2010 Change feels like tossing a coin up in the air—you don't know which way it will land, good or bad for the ego? The ego is deeply concerned it will turn out badly. The ego considers the worst ..

How to Get a Good Night's Sleep

 July 18, 2010 Getting a good night’s rest is a problem for most people, and for new parents it’s almost impossible. But as new parents, you need to feel rested and alert. After all, you’ve got ..

Stress and Your Health and the importants of drinking Water.

 July 03, 2010 Stress and Your Health and the importants of drinking Water. Dangers of Stress Stress is a constant part of most people's lives. And although it is quite common, it still needs to be addressed ..

How to Raise Self Esteem Within A Marital Break-up

 June 29, 2010 Going through a marital separation makes us often feel distressed, depressed, and/or rejected. Its very hard too see the light at the end off the tunnel, when people are so overwhelmed with emotional .

Little Things Matter

 June 17, 2010 Some things matter too much to the ego, and this is a source of unhappiness, things like performing perfectly, looking a certain way, having certain things, and so on. The flip side of this is that ..

How to Create Stress (and How Not To)

 June 10, 2010 • Think about all the things you have to do. Do this as you are going about your day. Go over your to-do list mentally many times a day, especially in the midst of doing something. Then talk ..

How to Deal With tension and stress

 May 31, 2010 Living in stressful circumstances means that a person-environment dealings finally the individual to perceive a disagreement, between the demands of a situation and the resources, powers of the . ..

Your Emotions Cause Disease, How can You Control Emotions in ..

 May 12, 2010 Emotions are one of the most important part of human life and enrich our lives. Emotins are specifically feelings cause by change in physiological conditions relating to the autonomic and motor ..

Something to Cheer You Up Without Food or Alcohol

 May 10, 2010 How do you cheer up when You’re Down? First of all, it’s okay to feel that way. We all do sometimes. Some of us may feel down more often than others, and that’s okay too. it’s .

The link of Life Event Stress and Working Memory Capacity

 April 13, 2010 Stress is no fun. Chronic stress can bring abot a wear and tera of one’s physical as well as mental health. Experiencing chronic stress day after day is also believed to impact one’s ..

Stress- Number One Enemy of Man

 March 10, 2010 Stress is somewhat a word everybody hears in every facet of life but seldom knows to identify the stressors and its way of eliminating it. Talking about stress and being stressed is never easy to ..

How to Reduce Financial Stress

 February 05, 2010 It doesn't take a recession or a rise in unemployment to bring on financial stress. Many feel it daily - when bills arrive in the mail, when they sit down to pay bills, when they see a television ..

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