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Stress Reduction Articles 

How Doctors Can Reduce Work Stress

 September 16, 2014 Doctors carry a great deal of responsibility. Working long hours, interacting with many patients on any given day, and being subjected to life or death situations can become very stressful. Tack on ..
(Health-and-Fitness/Mental-Health)

Navigating Changes and Challenges

 July 21, 2010 Change feels like tossing a coin up in the air—you don't know which way it will land, good or bad for the ego? The ego is deeply concerned it will turn out badly. The ego considers the worst ..
(Self-Improvement/Happiness)

Little Things Matter

 June 17, 2010 Some things matter too much to the ego, and this is a source of unhappiness, things like performing perfectly, looking a certain way, having certain things, and so on. The flip side of this is that ..
(Self-Improvement/Happiness)

How to Create Stress (and How Not To)

 June 10, 2010 • Think about all the things you have to do. Do this as you are going about your day. Go over your to-do list mentally many times a day, especially in the midst of doing something. Then talk ..
(Self-Improvement/Happiness)

Tips For Dealing With Stress

 October 20, 2008 There may be a universal perception that people in their 30's and 40's are more stressed than those in their 50's and 60's - that as you age, you're stress level is supposed to go down. Obviously, ..
(Self-Improvement/Stress-Management)

Fight Stress and Enjoy a More Relaxed You

 October 20, 2008 So many people suffer from stress. Now you might wonder is it possible not to be stressed once in a while? The truth is it is not possible as long as you are in this world but your stress frequency ..
(Self-Improvement/Stress-Management)

Breaking the Cycle of Everything Going Wrong - Five Tips

 September 27, 2008 Have you ever had one of those days where everything seems to be going wrong? I'm not talking huge major disasters. . . I'm talking about every day niggles which prevent the day from progressing ..
(Self-Improvement/Techniques)

Welcome Relief From Our Modern Stress Epidemic Using Natural ..

 August 28, 2008 Stress is regrettably a common by-product of contemporary life. We can experience stress at work, school, in our relationships, even from peer-pressure. Stress is how our body responds to physical, ..
(Self-Improvement/Stress-Management)

How to Ease Stress and Energize

 August 21, 2008 I use a very simple technique for calming my nerves and replenishing my energy. Whenever I have had a long trying day and need more energy and less stress, I meditate and pray. It may sound corny ..
(Self-Improvement/Stress-Management)

Stress Relief by Observing Yourself and Applying the Laws of ..

 August 05, 2008 Your body is a bio electromagnetic/electrochemical energy system. Every belief, thought, feeling, emotion, attitude and viewpoint that you have going on in your head affects this energy system, and ..
(Self-Improvement/Attraction)

Product Review Sanyo HEC SA5000 Massage Chair Recliner

 August 03, 2008 We present review of the Sanyo model HEC SA5000 massage chair. Our intention is to provide a chair buyer with an objective review and evaluation of a given massage chair. We use a 5 category system. ..
(Shopping-and-Product-Reviews)

You Can Manage Stress and Have More Fun - 8 Tips to Show You ..

 August 02, 2008 Lately I've been noticing that regardless of why my clients hire me for wellness coaching, at some point in our discussions stress management comes up. Whether we are focusing on weight loss, getting .
(Self-Improvement/Stress-Management)

Take Back Control of Your Life - Creating Joy and Peace While ..

 July 31, 2008 Would you like to feel empowered to reduce stress or make your life more manageable - even enjoyable or peaceful? We can shift our perspective of our life as well as harness some extra energy to ..
(Self-Improvement/Spirituality)

Stress Out Your Life

 July 28, 2008 Most people are familiar with the word stress. Did you know that in small doses stress can be good? Stress is not just being worried about passing a test, getting fired from a job, or making the one ..
(Self-Improvement/Stress-Management)

Egyptian Healing Rods Ancient Energy Tools For Todays ..

 July 26, 2008 I was recently introduced to the Egyptian Healing Rods and was very impressed by the powerful amount of energy flowing from them. The rods were used in ancient Egyptian by only the Pharaohs and High ..
(Health-and-Fitness/Mind-Body-Spirit)

Adrenaline Addiction Can Kill You

 July 19, 2008 Our world is becoming increasingly complex. The demands of balancing work and family and finding time for ourselves are overwhelming. We rush through each day doing, accomplishing, and performing - ..
(Self-Improvement/Addictions)

How Does Stress Affect Your Health?

 July 11, 2008 We know how stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your ..
(Self-Improvement/Stress-Management)

BOOK REVIEW Seeing True Ninety Contemplations in Ninety Days

 July 10, 2008 Seeing True: Ninety Contemplations in Ninety Days By Ronald Chapman Genre: Spiritual/Self Help ISBN: 978-1-886940-80-2 I know from personal experience how stubborn addictive behaviors can be, and how .
(Book-Reviews/Health-Mind-Body)

Why Practice Yoga? The Mental and Physical Benefits of Yoga

 July 09, 2008 A student comes to yoga because of illness, hoping that yoga can rejuvenate them, and restore health. Another comes to come yoga after hearing of the many benefits, hoping to maintain good health and .
(Health-and-Fitness/Yoga)

Rising Gases Prices Got You Stressed Out? Try These 5 ..

 July 09, 2008 It's amazing how fast fuel prices are skyrocketing and from what we hear, it's not going down any time soon, if ever. So what can we do? Here are 5 key exercises when in the car to cool down and get ..
(Self-Improvement/Stress-Management)

Simple Stress Reduction Techniques You Can Do in 5 Minutes

 July 08, 2008 Deadlines to meet, appointments to keep, relationship problems, financial worries, the list of stress factors goes on and on. We live in a world of stress and are constantly bombarded with stimulus ..
(Self-Improvement/Stress-Management)

Live Simply and Increase Productivity

 July 05, 2008 Simplicity or Simple living is a topic that everyone thinks about but few know how to make it happen. Living simply is particularly important for those who have extra large workloads and want to have .
(Self-Improvement/Techniques)

Massage Therapy and Your Health How Massage Chairs Can Help!

 July 04, 2008 Taking good care of our bodies and having good health are certainly higher priorities for everybody. There is so little time, as we are all so busy, that we seem to neglect taking care of ourselves. ..
(Health-and-Fitness/Massage)

Stress Relief Games Play Your Stress Away

 July 01, 2008 Can stress relief games really help ease your feelings tension and anxiety? Definitely. It's true that stress is often caused by outside factors that we have no control over, like having to pay for ..
(Self-Improvement/Stress-Management)

Overcoming Adversity and Finding Strength in Trying ..

 June 27, 2008 Are you going through a difficult time? Perhaps you didn't get a promotion you deserved, a friend has betrayed you, or you've lost a loved one. It's easy to get negative and bitter, and lose your ..
(Self-Improvement)





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