November 16, 2011
Lower limb injuries include knee injury, foot injury, ankle injury, running injury and others. This is all about the sport podiatry which covers injury area. However, there are several ways to treat ..
August 11, 2008
It is inevitable. At some point in our lives, we will have some form of an injury; either from an accident or from wear and tear on our body. But the good news is there are some things that we can do .
July 18, 2008
Physiotherapy exercises to do at home are great for minor muscle injuries. I've had my (un)fair share of injuries, building up a wealth of unfortunate experience with these exercises. The most ..
June 19, 2008
I have had 4 knee surgeries in the last 10 years, 2 of which were ACL reconstructive surgery. One on each leg. If you've recently torn your ACL and require surgery, hopefully this will give you an ..
January 10, 2007
After years of fancy diets and lame exercise routines, I eventually realized that I needed to move if I had any chance of shedding a few pounds, so I took up running and training with renewed vigor. ..