June 25, 2008
If it often takes you more than 30 minutes to fall asleep at night, if you wake up frequently, have a hard time getting back to sleep after you finally have fallen asleep or you wake up too early in ..
September 01, 2007
For most of us, a prescription pill is the concrete symbol of modern medicine. One-third of the population experiences sleeping problems and half of that number are motivated enough by their distress .
July 03, 2007
Sleep deprivation is a very common problem in Canada because so many of us of juggling so many different lives. In fact the Better Sleep Council surveyed a thousand adult respondents and discovered ..