September 10, 2008
This exercise is often used as a max effort exercise training the chest, shoulders and triceps. It has become very popular with equipped powerlifters because the lift mimics to an extent the use of a .
July 27, 2008
After buying the P90X program to review it. . . I decided to try their bands, so I purchased a set of the exercise bands they offer. It comes with 10 bands plus 3 sets of handles. It costs about ..
July 26, 2008
What is the best workout with resistance bands? Resistance bands are a fun, simple and convenient way to get a good strength training workout. It does not matter when or where. At home, your office ..
June 17, 2008
Recently I was asked if resistance bands could be used to build strength and muscle size similarly to dumbbells. Here is what was asked. . . "Hi Yuri, I've watched all of your YouTube videos on ..
June 10, 2008
Resistance bands often known as elastic tubes or fitness bands, are currently regarded as the most underrated form of fitness equipment in the exercise world. Whatever your goal might be, whether it ..
May 20, 2008
Resistance bands, often referred to as resistance tubes or exercise bands, are the most underrated form of exercise in the world of fitness. Whether your aim is to build lean muscle or shed off that ..
March 20, 2008
P90X is a very intense workout routine. With all of the different workouts it is hard to not get into better shape. The only way you will not get into better shape is if you do not try. It really ..
December 28, 2007
Have you ever wondered about the different equipment involved in exercising the Pilates way? There are many questions that swirl around this subject about the whys and how-tos. This article is for ..
March 12, 2007
A resistance band workout is one of the very best workouts for many people. These elastic bands are a versatile alternative to training with weights. In this article we will take a look at the ..