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Why Should You Incorporate Pilates Into Your Lifestyle?

 September 01, 2012 Fitness has become an important element of life in today’s time. This is because serious diseases are on the rise. Gone are the days when life-threatening diseases would affect people only ..

Balancing Pilates with Your Commitments

 October 31, 2010 Trying to balance your Pilates routine with life and your many commitments can seem like a daunting task. Living in a world where you have to wear many hats every day; mother, aunt, daughter, ..

Pilates To Build Powerful Muscles

 September 29, 2010 Pilates is a new type of activity system or program which often focuses on entire body posture, as well as takes into account the position of the spinal cord, as the workout routines are being ..

Pilates is Proven Way To Build Healthy Muscles

 September 29, 2010 Pilates is a new type of work out approach or program which concentrates on body healthy posture, and also takes into account the position of the back bone, as the workout routines are to be carried ..

Pilates Helps You Build Strong Muscles

 September 29, 2010 Pilates is a kind of training system or method which usually concentrates on entire body posture, and also normally takes into consideration the stance of the backbone, as the training are being ..

What is Pilates?

 September 20, 2010 Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph .

Winsor Pilates For A Stronger Core And Increased Flexibilty

 August 23, 2010 There are so many kinds of weight loss programs that have come up and one of the famous programs is Winsor Pilates. This great product has received good comments from both professionals and analysts ..

Popular Pilates Exercises For Your Body And Peace Of Mind

 July 12, 2010 You have probably heard much by now about Pilates exercises and there are so many popular Pilates exercises that prove to be beneficial for you and your health. Pilates was invented by a person named .

Pilates Equipment: Improved Fitness For Your Body

 July 12, 2010 Pilates exercises involve stretching and relaxing the muscles and the Pilates equipment concentrates on strengthening the muscles by stabilizing the cores. You will feel the improvement in your ..

Pilates Supreme: Revealing The Secrets

 July 03, 2010 Many of you might not have heard about Pilates Supreme. What is this and how is it useful for your health? Let us reveal some more facts about this product. This exercise program utilizes all kinds ..

Benefits of The Pilates Chair

 June 30, 2010 Joseph Pilates was the person who started the concept of Pilates be it by machines, chairs or any other kind of equipment for your workout or for health reasons. The Pilates chair is one such machine .

Golf Pilates: Improve Your Golf Skills

 June 29, 2010 Golf Pilates is becoming one of the fastest growing fitness trends for golf players. Earlier it was basically for women for which Pilates exercises were famous, but now everyone knows that Pilates is .

Pilates Reformer: Good Exercise Machine With Benefits

 June 28, 2010 If you have gone through some session with the Pilates then you have good strength in your body that you should move to another higher and tougher exercise method. Here Pilates reformer is the best ..

Why Pilates?

 June 13, 2010 If you appreciate weight training, and a completely different routine is what you are after, think about Pilates. I can almost guarantee that a number of Pilates sessions will enhance your fitness. ..

Eliminate Your Back Pain With Pilates And Stretching

 June 17, 2009 We all know that people who are more active and careful have less problems when it comes to pain. When we exercise, we strengthen not only our bodies, but our minds. Pilates and stretching exercises ..

Pilates and Stretching Proven To Rid You Of Your Back Pain

 June 17, 2009 Back pain can be caused by various things. Some of those things include straining, too much standing, pulled muscles, prolonged sitting, not getting enough exercise, and lack of muscle. There are ..

Pilates or Stretch for Back Pain

 June 17, 2009 Back pain is something that everyone will experience at least once in their lives. Unfortunately having too much back pain can disable us and prevent us from living normal lives. Some people go to ..

Pilates Post-Natal

 April 19, 2009 After the birth of my friends second child, she felt pain in my lower back especially in the evenings after a long day at work and tending to the family. A friend suggested she try Pilates for ..

Pilates And Winsor Pilates

 April 12, 2009 The idea of Pilates and its controlled movements to tone certain body areas and maximize your inner core while using your mind to help you identify key body points was first invented by Joseph ..

Get the Abs You Have Always Wanted

 July 28, 2008 Often times to get those toned abs you have always wanted you undergo a number of difficult exercises like sit ups and crunches. These exercises can be very painful, especially in your back and ..

Pilates Home Gym The Best Do It Yourself Regimen

 July 23, 2008 The new millennium gave rise to the popularity of different physical fitness regimens. One of the more popular variations is Pilates. It is a system of fitness exercises developed by Joseph Pilates ..

Benefits of Pilates

 July 20, 2008 Pilates is a fitness system that was developed by Joseph Pilates to rehabilitate injured soldiers coming home from the first world war. Pilates focuses on strengthening core postural and deep torso ..

Pilates For Golf Injuries

 July 08, 2008 Many golfers do not realize how Pilates can benefit them. These unique exercises were founded by Joseph Pilates in the early 1900's. Little did he know what an impact his methods would have on ..

Pilates of the Caribbean, Aarrrgh!

 July 07, 2008 Well. . . the time arrived for my second foray into the Pilates Pit. Yes, whenever enough of my bones break playing basketball and my hip and back ache from trying to keep up in some way another with .

Pilates For a Healthy Body and Mind

 July 07, 2008 Not only is Pilates good for the body but it is also beneficial for the mind and soul. By putting the focus on breathing and concentrating on muscle groups you are able to reduce stress. Many people ..

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