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Insomnia and Depression

 March 15, 2008 Insomnia is so much part of “the blues" that problems with sleep are actually described as 1 of the major identifying symptoms for diagnosing depression. More than 90% of all patients with ..

Why Women Have Insomnia More Frequently Than Men

 March 12, 2008 Research shows that after a woman has a baby she automatically develops a more acute sensitivity to the sounds a baby makes, enabling her to wake up quickly if she hears a disturbing noise such as a ..

Adding Up Your Sleep Debt

 February 15, 2008 The term sleep debt came into popular use a few years ago, but you still may not have a clear idea of what it means. The difference between the numbers of hours you should sleep each night-about 7 ..

Taking the First Steps Toward Diagnosis

 February 14, 2008 Gather some basic information about your sleep problems before you first visit to help your doctor with diagnostic process. One of the most important tools to give your doctor information when you ..

Identifying Causes of Temporary Sleeplessness

 February 13, 2008 If you have trouble falling or staying asleep, many factors may be affecting you. Probably only a few of them have anything to do with sleep disorders. Analyze what you've done that day. Did you have .

Taking a Quick Loop at Sleep and Sleep Disorders

 February 13, 2008 Sleep disorders are classified and grouped in many different ways. The following sections provide an overview of the most common disorders. Insomnia, the most common disorder, is the condition that ..

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