July 18, 2010
Getting a good night’s rest is a problem for most people, and for new parents it’s almost impossible. But as new parents, you need to feel rested and alert. After all, you’ve got ..
August 12, 2008
If you think that catching up on sleep by getting ten minutes in the afternoon is healthy, you've got another thing coming. Napping little by little could eventually catch up with you, and leave your .
June 22, 2008
Who says a speaking tool needs to be expensive? A cocktail napkin can not only help you improve your talk but can also come in handy should something be spilled. Here are some quick tips on how it ..
June 11, 2008
During my first semester in college I met a fine-arts major named Beth who believed sleep was a waste of time. She slept in 20 minute chunks diligently working on art projects in between several naps .
March 15, 2008
Insomnia is so much part of “the blues" that problems with sleep are actually described as 1 of the major identifying symptoms for diagnosing depression. More than 90% of all patients with ..
March 12, 2008
Research shows that after a woman has a baby she automatically develops a more acute sensitivity to the sounds a baby makes, enabling her to wake up quickly if she hears a disturbing noise such as a ..
August 27, 2007
As human beings, one of our most basic needs is getting a good nights sleep. In fact, it is a well-established fact that the need for sleep can overpower the need to eat. Yet a recent study points ..
June 17, 2007
Many of us feel guilty about taking a nap. After all, shouldn’t we be doing something more productive? But there’s no need to feel that way. Taking a nap might be one of the best things ..
June 13, 2007
Everyone wants to have that blissful sense of tranquility—peace of mind. You can promote a sense of blissfulness within by avoiding activities that cause you to feel drained or stressed. Even if ..
February 13, 2007
According to recent research, a nap after lunch just might save your life. A study released from Harvard School of Public Health as well as research from Athens reported that Greeks who took a 30 ..