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How to Get a Good Night's Sleep

 July 18, 2010 Getting a good night’s rest is a problem for most people, and for new parents it’s almost impossible. But as new parents, you need to feel rested and alert. After all, you’ve got ..

Startling News About the Power Nap

 August 12, 2008 If you think that catching up on sleep by getting ten minutes in the afternoon is healthy, you've got another thing coming. Napping little by little could eventually catch up with you, and leave your .

How a Cocktail Napkin Can Make You a Better Speaker

 June 22, 2008 Who says a speaking tool needs to be expensive? A cocktail napkin can not only help you improve your talk but can also come in handy should something be spilled. Here are some quick tips on how it ..

A Short Nap Could Go a Long Way to Enhance Work-Life Balance

 June 11, 2008 During my first semester in college I met a fine-arts major named Beth who believed sleep was a waste of time. She slept in 20 minute chunks diligently working on art projects in between several naps .

Insomnia and Depression

 March 15, 2008 Insomnia is so much part of “the blues" that problems with sleep are actually described as 1 of the major identifying symptoms for diagnosing depression. More than 90% of all patients with ..

Why Women Have Insomnia More Frequently Than Men

 March 12, 2008 Research shows that after a woman has a baby she automatically develops a more acute sensitivity to the sounds a baby makes, enabling her to wake up quickly if she hears a disturbing noise such as a ..

Sleepless Nights Damage Daytime Life

 August 27, 2007 As human beings, one of our most basic needs is getting a good nights sleep. In fact, it is a well-established fact that the need for sleep can overpower the need to eat. Yet a recent study points ..

Nap - Why a Power Nap is Good for Your Health

 June 17, 2007 Many of us feel guilty about taking a nap. After all, shouldn’t we be doing something more productive? But there’s no need to feel that way. Taking a nap might be one of the best things ..

Peace of Mind - Claim It

 June 13, 2007 Everyone wants to have that blissful sense of tranquility—peace of mind. You can promote a sense of blissfulness within by avoiding activities that cause you to feel drained or stressed. Even if ..

A Nap a Day Keeps the Doctor Away

 February 13, 2007 According to recent research, a nap after lunch just might save your life. A study released from Harvard School of Public Health as well as research from Athens reported that Greeks who took a 30 ..

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