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Lower Back Pain Articles 

How do you treat a spinal herniated disc?

 March 12, 2014 Pain caused by a herniated disc Back pain is of discogenic origin and deserves to be given our full attention. It often indicates that something is not going well in the vertebrae. The pain can be ..
(Health-and-Fitness/Back-Pain)

Si Joint and Lower Back Pain

 April 16, 2012 Piriformis syndrome should not be treated as an isolated incident, even if tests such as the Pace, Freiberg, and Beatty are positive. A stable pelvis, derived through proper upper and lower quadrant ..
(Health-and-Fitness/Pain-Management)

Efficient Low Back Pain Exercises

 December 11, 2011 Low back pain exercises plan comprises of stretching and strengthening exercises. Some aerobic exercises are also included in this plan. These exercises give strength to stomach, back and legs. ..
(Health-and-Fitness/Alternative)

Recommended Lower Back Pain Therapy

 November 28, 2011 There are many feasible reasons for back pain from muscle tension or spasms to sprains to your ligaments, joint issues or maybe slipped disk (herniated/degenerated disk). However while there is not ..
(Health-and-Fitness/Back-Pain)

Lower Back Pain Causes - Practical Guidelines

 May 09, 2011 There are many lower back pain causes. These include nerve irritation, lumbar strain, bony encroachment, lumbar radiculopathy, and some other joints and bone conditions. Each of these lower back pain .
(Health-and-Fitness/Back-Pain)

Acute Lower Back Pain - Detailed Information

 March 03, 2011 Many people complain about acute lower back pain. Around 80% of the US population is said to be affected by it and around 50% suffer from more than one episode of this condition. However, as opposed ..
(Health-and-Fitness/Back-Pain)

Three Factors Why to Prefer A Private Acupuncturist in the UK

 February 03, 2011 Acupuncture is recognized to heal lots of problems. Whether you are suffering from pain, drugs/alcohol addictions, heart or lung problems, acupuncture can be effectively used to treat them. Even it ..
(Health-and-Fitness/Alternative)

Lower Back Pain Relief

 September 02, 2010 Are you experiencing lower back pain? Because of our unhealthy life-style, that occurs to most of us in our days. However what exactly causes ache within the lower part of the again? How you can cope .
(Health-and-Fitness/Back-Pain)

15 Recommended Tips to Prevent and Overcome Back Pain

 April 21, 2010 Lower back pain is a problem of bones and muscle, affects the back muscles in the low back. Back pain causes depression, disturbed sleep, impaired balance, and a withdrawal from the pleasurable ..
(Health-and-Fitness/Back-Pain)

Types of Back Pain and Mattresses That Can Help

 January 22, 2010 In regard to your health, the most important piece of furniture you own is your mattress. You spend approximately one third of your life in bed. An uncomfortable mattress can have a negative effect ..
(Health-and-Fitness/Back-Pain)

Eliminate Your Back Pain With Pilates And Stretching

 June 17, 2009 We all know that people who are more active and careful have less problems when it comes to pain. When we exercise, we strengthen not only our bodies, but our minds. Pilates and stretching exercises ..
(Health-and-Fitness/Exercise)

Pilates and Stretching Proven To Rid You Of Your Back Pain

 June 17, 2009 Back pain can be caused by various things. Some of those things include straining, too much standing, pulled muscles, prolonged sitting, not getting enough exercise, and lack of muscle. There are ..
(Health-and-Fitness/Exercise)

Pilates or Stretch for Back Pain

 June 17, 2009 Back pain is something that everyone will experience at least once in their lives. Unfortunately having too much back pain can disable us and prevent us from living normal lives. Some people go to ..
(Health-and-Fitness/Exercise)

Pilates Post-Natal

 April 19, 2009 After the birth of my friends second child, she felt pain in my lower back especially in the evenings after a long day at work and tending to the family. A friend suggested she try Pilates for ..
(Health-and-Fitness/Exercise)

Pilates And Winsor Pilates

 April 12, 2009 The idea of Pilates and its controlled movements to tone certain body areas and maximize your inner core while using your mind to help you identify key body points was first invented by Joseph ..
(Health-and-Fitness/Exercise)

Relief of Lower Back Pain During Pregnancy

 December 10, 2008 Finding relief from lower back pain during pregnancy can be one of the most frustrating things for expectant mothers. The pain can be very persistent, and will often seem to get worse before it ..
(Home-and-Family/Pregnancy)

Back Pain and Tendonitis Part 4

 September 24, 2008 Ankle The most common tendon areas that become inflamed are the elbow, wrist, biceps, shoulder (including rotator cuff attachments), leg, knee (patellar), ankle, hip, and Achilles. Your Achilles ..
(Health-and-Fitness/Pain-Management)

Secrets of Back Pain Part 4

 September 19, 2008 Healthy The result is that even when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. Yet, the posture practice .
(Health-and-Fitness/Yoga)

Back Pain Secrets Part 4

 September 10, 2008 Shoulder massage techniques should be done whenever you are suffering from pain. Massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the ..
(Health-and-Fitness/Back-Pain)

Lower Back Pain Secrets Part 4

 August 13, 2008 While exhaling, lift the body from the hips and push back and up. Try to keep the arms straight and align the head with the arms forming an upward arch. Inhale and step the right (or left) foot ..
(Health-and-Fitness/Back-Pain)

Lower Back Pain Secrets Part 1

 August 10, 2008 This is the second buttocks/pelvis exercise for core conditioning to help cure back pain from strain, subluxation, herniated disk, bulging disc, degenerative disc disease, facet syndrome, stenosis, ..
(Health-and-Fitness/Yoga)

Back Pain and Yoga Guide Part 4

 August 01, 2008 Looking at the latest articles on the various types of medical treatment, or look for information on health care products which could be useful. Find tips on eating well and how to enhance your own ..
(Health-and-Fitness/Yoga)

Back Pain and Yoga Guide Part 3

 July 31, 2008 They attended the new physical therapy sessions two times the first week, then once a week for an average of 5 months. Ninety-two percent had significant pain relief and returned to their normal ..
(Health-and-Fitness/Yoga)

Back Pain and Yoga Guide Part 2

 July 30, 2008 Yogic breathing and upper body exercises, however, can be extremely beneficial. After successful treatment gradual resumption of lower body postures can be very effective for developing lower body ..
(Health-and-Fitness/Yoga)

Back Pain Yoga Guide Part 1

 July 29, 2008 Many people suffer with back pain and most all of those people learn over time what works best to help with their particular pain. Some of the back pains can be cured where others have to be managed, .
(Health-and-Fitness/Yoga)





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