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Work your legs for extra muscle growth

 July 18, 2010 Not many people enjoy doing leg exercises. Most men prefer to focus their training on their chest, abs and arms. And a vast majority of women avoid leg training for fear of building massive legs. If ..
(Health-and-Fitness/Exercise)

Spiders Are Not Insects

 December 18, 2008 The difference between spiders and insects is that spiders have eight legs, insects have six. Spiders cannot fly, insects can. But sometimes it may seem like they can, especially when you are outside .
(Reference-and-Education/Wildlife)

How to Reduce Cellulite Naturally

 September 24, 2008 I'm here to show you how to reduce cellulite naturally. This is the condition that many women get where the back of their legs get a very unattractive cottage cheese look. It's something that ..
(Health-and-Fitness/Skin-Care)

How to Fight Cellulite

 September 18, 2008 I wanted to take the time to talk to you about how to fight cellulite. This is the extremely embarrassing looking cottage cheese on the back of your legs and butt. It typically occurs after pregnancy .
(Health-and-Fitness/Skin-Care)

Remarkably the Best Cellulite Treatment

 September 16, 2008 I wanted to take the time to talk to you about the best cellulite treatment you can get. Typically this problem occurs after you get birth to a child or sometimes it comes with age. I don't think ..
(Health-and-Fitness/Skin-Care)

Legs The Secret to Building Your Whole Body

 July 25, 2008 What do you like to work on when you're at the gym? If you're like a lot of the guys I meet, I bet you concentrate on your upper body training. This isn't unusual. We all like working the ..
(Health-and-Fitness/Build-Muscle)

How to Get Toned and Well Defined Legs While Having Fun ..

 July 15, 2008 Are you happy with the way your legs look? If you're not, then it is simpler than you might think to get them toned, in shape and looking great! In this article I'll be going how women can get the ..
(Health-and-Fitness/Weight-Loss)

How to Get Sexy Legs

 July 13, 2008 Who doesn't want to have a strong, sleek, sexy set of legs? No matter where you go this summer, your legs will be on display. If, however, you aren't quite comfortable baring your legs, don't worry! ..
(Health-and-Fitness/Exercise)

How to Squat

 July 12, 2008 Squats are probably the most difficult but rewarding exercise you can do. It recruits more muscle than any other exercise, but it is also harder to do properly than any other exercise. Follow these ..
(Health-and-Fitness/Exercise)

Sprint Your Way to Nice Legs and a Sexy Butt! Part 1

 July 08, 2008 When most people think of leg and butt exercises they think along the lines of lunges, squats and dead lifts. Doing sprints will give you great results while building your lung power. Now if you ..
(Health-and-Fitness/Exercise)

Why Your Calves Wont Grow

 July 08, 2008 The calves can be on of the most annoying body parts to train as a bodybuilder. If your genetics are bad, then it will be almost impossible to bring your calves up to the level of the rest of your ..
(Health-and-Fitness/Build-Muscle)

Squat to Parallel

 July 07, 2008 How low can you go? How low SHOULD you go? I'm talking of course about Squats, and the never ending debate about whether it is better to go to parallel, where your legs are at a right angle, or if ..
(Health-and-Fitness/Exercise)

How to Bring Up Lagging Quadriceps

 June 24, 2008 For many people, the problem with quadriceps is that they simply do not do squats with enough weight. Squats are probably the hardest exercise you can do, and many people ignore them altogether or do .
(Health-and-Fitness/Exercise)

Good Exercises For Varicose Veins

 May 15, 2008 Varicose veins are unattractive and painful at times. Causes stem from hereditary issues and overweight problems. Of great concern are varicose veins caused by circulatory problems - consult a doctor .
(Health-and-Fitness/Exercise)

Living With Amputated Legs

 May 12, 2008 My Dad lost both his legs in the second world war. He was fighting in Italy, near Messina, when him and two friends stood on an anti-personnel mine. My Dad had one leg off at the knee, and the other ..
(Insurance/Disability)

Squats For Building Muscle

 March 30, 2008 Squats are one of the toughest leg exercises and they work many other muscles apart from just the quadriceps like the hamstrings or rear leg muscles, the glutes or buttock muscles and even the lower ..
(Health-and-Fitness/Build-Muscle)

Would You Rather Have Fat Or Thin Legs

 July 27, 2007 Some women aspire to skinny legs and others to fuller and more rounded shaped legs. The look of the legs is dictated by the shape and size of the bum. An ample bottom can accentuate thin thighs ..
(Health-and-Fitness)

My First Pet Grasshopper

 June 02, 2007 The lush & peaceful greenery was suddenly disturbed by a silent intruder. There was a faint buzzing noise. At a close enough distance, one can actually hear the creature hopping from tree to ..
(Pets)

Summer Legs - Make them Sweet, Smooth, and Sexy

 May 08, 2007 With a little leg work, you will soon be wearing those gold strappy high-heeled sandals, and that short, flirty sundress. Here's how: Hair Be Gone! The first step is getting rid of hair. Whether you ..
(Health-and-Fitness)

Shaving Tips For Men And Women

 March 01, 2007 An important thing to consider is what type of razor or shaver, you need to get. The simple answer is to try and get a razor especially made for women. Unlike a man’s razor, they are designed ..
(Health-and-Fitness)

Hirsutism - Unwanted Hair In All The Wrong Places

 March 01, 2007 Hirsutism Hirsutism can be characterized as a medical condition which results in having excessive hair growth over the face and body. This medical condition is known to occur in both men and women ..
(Health-and-Fitness)

Learn How To Bleach Your Hair - The Facts

 February 27, 2007 How To Bleach Your Hair Hair bleaching is not really a hair removal technique but it is used to disguise the hair against the skin by making it appear much lighter so it is harder to see. Whatever ..
(Health-and-Fitness)

Finding The Right Hair Removal Treatment For You

 February 27, 2007 If you have decided that you wish to remove some unsightly hair from parts of your body, the next big question is which hair removal method would be the best one to choose. Before deciding, here are ..
(Health-and-Fitness)

Pubic Hair Shaving - Doing It Right

 February 27, 2007 There are many different ways to remove your pubic hair. Some methods of pubic hair removal are discussed in this article. One of the more common methods is to shave the pubic area to reduce or ..
(Health-and-Fitness)

How To Shave Your Head - The Facts

 February 27, 2007 Head Shaving One of the more common places that people want to shave hair from is their head. Head shaving usually amounts to a trim using electric clippers leaving at least some hair. Sometimes ..
(Health-and-Fitness)





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