September 24, 2008
When many of us think of self-care, we immediately think about all the things we should be doing for ourselves but aren't. We remind ourselves we should exercise or start eating healthy. We might ..
September 20, 2008
Do you remember the scene at the beginning of Pretty Woman where the man shouts, “Welcome to Hollywood! Everybody comes to Hollywood has got a dream. What's your dream? Hey, mister! Hey, what's .
September 09, 2008
Think of your last trip. Did the photos you made really express the sights, sounds and fun you had? Or are you like many of us. . . those photos are still in a digital camera or, stuck in the ..
August 31, 2008
If you were to disregard all of the file folders, books and scribbled Post-It notes, one of the first things you'd notice about my office is my fondness for The Wizard of Oz. Along the walls and ..
August 31, 2008
Keeping a journal can produce many positive and personal effects. One of these effects deals with healing the emotions. If you take the time to make journal entries on a regular schedule, follow the ..
August 28, 2008
Reflective journaling is a formal process of self coaching where you engage in a dialogue with yourself or a coach in writing. The writing adds a degree of seriousness and formality to the coaching .
August 13, 2008
I was telling my good friend ML, who is French, about my gratuity journal the other day. “What is a gratuity journal?" she asked. “I haven't heard that before". So I told her. And she ..
August 09, 2008
Whenever you're having trouble reaching one of your goals, start writing. It doesn't matter if you aren't much of a writer. Just find a quiet corner in a coffee shop or just sit down at your kitchen .
July 25, 2008
Writing your feelings, gratitude, problems and wishes can be very beneficial. The activity of putting your thoughts and feelings on paper often takes your mind away from obsessive thinking. This is ..
July 21, 2008
If you have been awake lately, you have been hearing the immense benefits of positive thinking and focusing on what you want in order to get it. In fact, I endorse this concept continually myself. ..
July 17, 2008
I have to admit it. I love journaling and have used some sort of journaling ever since I was a child. However, this can be a new concept for many people with some obstacles that may get in the way of .
July 09, 2008
Write letters to loved ones telling them how much they mean to you, before it's too late: Avoid the regret many feel in losing a loved one by writing Loving Letters to loved ones who have had a ..
July 09, 2008
So you've decided to start writing in a journal. You went out, got a beautiful journal to write in and a fancy pen to write with and you are now ready. You sit down, pen in hand, journal open, and ..
July 05, 2008
That sounds like a loaded question doesn't it? I am realizing, through different mentors that I have been studying with, that I need to set my intention every day for my business and life. It has ..
July 01, 2008
One of the easiest and most powerful ways to self-knowledge is through journaling. Journaling is the practice of keeping a diary or journal that explores your innermost thoughts and feelings about ..
July 01, 2008
On the first morning of our vacation to Yachats around 6:45 A. M. , I am still drowsy while I curl over in bed taking dim note of our surroundings. Our bedroom faces East with a wall to wall picture ..
June 22, 2008
Most people think medications can help heal daily chronic pain. Medications do not heal chronic pain. At best, what medications do is to keep you from feeling totally miserable. However, when the ..
June 08, 2008
One of The Three Pillars of Hope, a Program for Women in Transition Today is a black-letter day for Jessica. It's the fifth anniversary of her divorce. Five years ago, she thought the divorce would ..
May 19, 2008
Amazing grace flows from the heart of the Lord towards His children and as we wait for Him to speak, He will! We can write it down and read it later. It is so wondrous what He says to us as His love ..
May 14, 2008
Scrapbooks are not always meant just for photos. I tend to often date myself but, When I was a kid, my sister had a scrapbook that I used to sneak into from time-to-time. Of course back then she used .
May 14, 2008
A journal is an effective tool to use in your everyday life. It can be used as both a diary to record events in your life, and as a personal development tool. It is a great place to record events in ..
May 09, 2008
Do you have any sort of idea what the percentage of people who in fact ever discover, and then fulfill their true created purpose? The percentage is so few consider the amount a minute reality. Do ..
April 06, 2008
Nearly 81 percent of people say they have a book inside them. It's in their hearts, minds, and soul; but unfortunately, it never seems to develop in pen. Are we afraid of failure? Do we feel we just .
April 01, 2008
Imagine your brain as a powerful networked computer system capable of processing vast amounts of information simultaneously; “tetrabytes" of it. It completes functions as designed and works ..
March 18, 2008
How can something as easy as writing down goals, wishes, dreams, hopes and a daily to-do list actually change your life? This sounds almost silly, doesn't it? Yet it's been proven time and again that .