July 18, 2008
Traditional approaches to cardio for fat loss have focused solely on exercising in the “Fat-Burning Zone" (FBZ), also know as the aerobic zone, by performing slow, steady-state exercise of low ..
July 18, 2008
Everybody's Got At Least 4 Minutes To Workout! In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not ..
July 17, 2008
The piano is the most perfectly designed instrument for playing chords. It's visually straightforward, easy-to-understand layout makes it simple for the beginning piano student to learn how to play ..
July 07, 2008
It's the same thing day in day out, you have a plan for your running program or a session in place and do it repeatedly thinking it will get you fit, or you get to the stage where it feels like a ..
June 24, 2008
Power training for cyclists is now the most popular form of monitoring and structuring training sessions amongst professional cyclists. It is now relied on and viewed as more accurate than the old ..
May 15, 2008
Man vs. Machine: How Best to Lose Unwanted Fat So here it is: Machines don't work - they actually work against you. I've spent over a decade working and consulting for fitness companies and I can ..
May 15, 2008
The other part of the health equation and secret to weight loss is to only spend your time doing the exercises that work. I only have so much time to dedicate to my own workout program, and I'm sure ..
April 07, 2008
You have your plans for getting tight and strong abs. . . . .100 sit-ups a day, every day. However, after 3 months of following a religous regimen of the typical “crunch" and “sit-up", ..
April 02, 2008
I just got back from 2 weeks of off-and-on travel that included being away from my studio for 9 out the last 14 days. This meant that I had to endure almost 30 hours of being on a plane and standing ..
March 10, 2008
A little over a year ago, I began working with a private client who wanted to get into her best shape ever for her upcoming wedding. We had about 16 weeks to get this 30 something year old female ..
December 14, 2007
Most people trying to lose fat believe that cardio is the answer. Most believe that more is better, and proceed to spend up to 60 minutes sweating away on the treadmill, x-trainer or bike, keeping ..
July 30, 2007
I often get asked, What's the best way to burn fat and lose my belly? People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. ..
July 22, 2007
While the mainstream fitness media still insists that aerobic cardio exercise is a great way to lose weight, you should know interval training is the better way to burn body fat. Still not ..
May 13, 2007
New research discoveries show that the most effective form of exercise is high-intensity anaerobic exercise (as contrasted steady-paced low-intensity exercise like walking) is not your ..
February 20, 2007
Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented the strength and interval ..
January 02, 2007
Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone. In fact, there's several reasons for this and before I dive into them, ..