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Intervals Articles 

Sprint to Look Better Naked!

 July 18, 2008 Traditional approaches to cardio for fat loss have focused solely on exercising in the “Fat-Burning Zone" (FBZ), also know as the aerobic zone, by performing slow, steady-state exercise of low ..
(Health-and-Fitness/Weight-Loss)

4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!

 July 18, 2008 Everybody's Got At Least 4 Minutes To Workout! In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not ..
(Health-and-Fitness/Weight-Loss)

A Beginners Guide to Playing Piano Chords

 July 17, 2008 The piano is the most perfectly designed instrument for playing chords. It's visually straightforward, easy-to-understand layout makes it simple for the beginning piano student to learn how to play ..
(Arts-and-Entertainment/Music)

Sprint Workouts

 July 07, 2008 It's the same thing day in day out, you have a plan for your running program or a session in place and do it repeatedly thinking it will get you fit, or you get to the stage where it feels like a ..
(Health-and-Fitness/Exercise)

Power Training For Cycling - Best Way to Improve Your Riding

 June 24, 2008 Power training for cyclists is now the most popular form of monitoring and structuring training sessions amongst professional cyclists. It is now relied on and viewed as more accurate than the old ..
(Recreation-and-Sports/Cycling)

Best Kept Weight Loss Abs Secret Revealed!

 May 15, 2008 Man vs. Machine: How Best to Lose Unwanted Fat So here it is: Machines don't work - they actually work against you. I've spent over a decade working and consulting for fitness companies and I can ..
(Health-and-Fitness/Weight-Loss)

Healthy Weight Loss - Head, Shoulders, Knees & Toes

 May 15, 2008 The other part of the health equation and secret to weight loss is to only spend your time doing the exercises that work. I only have so much time to dedicate to my own workout program, and I'm sure ..
(Health-and-Fitness/Weight-Loss)

Say Goodbye To Sit-Ups and Crunches and Hello To Rock Hard Abs .

 April 07, 2008 You have your plans for getting tight and strong abs. . . . .100 sit-ups a day, every day. However, after 3 months of following a religous regimen of the typical “crunch" and “sit-up", ..
(Health-and-Fitness/Exercise)

Mile High Fitness

 April 02, 2008 I just got back from 2 weeks of off-and-on travel that included being away from my studio for 9 out the last 14 days. This meant that I had to endure almost 30 hours of being on a plane and standing ..
(Health-and-Fitness/Weight-Loss)

How Not to Bulk Up!

 March 10, 2008 A little over a year ago, I began working with a private client who wanted to get into her best shape ever for her upcoming wedding. We had about 16 weeks to get this 30 something year old female ..
(Health-and-Fitness/Weight-Loss)

What's Interval Cardio And Why Is It So Effective For Fat Loss?

 December 14, 2007 Most people trying to lose fat believe that cardio is the answer. Most believe that more is better, and proceed to spend up to 60 minutes sweating away on the treadmill, x-trainer or bike, keeping ..
(Health-and-Fitness/Weight-Loss)

3 Ways To Burn Belly Fat

 July 30, 2007 I often get asked, What's the best way to burn fat and lose my belly? People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. ..
(Health-and-Fitness/Weight-Loss)

Cardio Is A Waste Of Time

 July 22, 2007 While the mainstream fitness media still insists that aerobic cardio exercise is a great way to lose weight, you should know interval training is the better way to burn body fat. Still not ..
(Health-and-Fitness/Weight-Loss)

The Truth About Exercise - What The Infomercials Don't Tell You

 May 13, 2007 New research discoveries show that the most effective form of exercise is high-intensity anaerobic exercise (as contrasted steady-paced low-intensity exercise like walking) is not your ..
(Health-and-Fitness)

Cardio Revolution

 February 20, 2007 Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented the strength and interval ..
(Health-and-Fitness)

For Burning Fat, This Works Like Crazy

 January 02, 2007 Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone. In fact, there's several reasons for this and before I dive into them, ..
(Health-and-Fitness)





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