September 08, 2008
Often the simplest meditation techniques prove to be the most effective. Now, I'm not one to get too wrapped up in certain techniques when it comes to meditation. Promoting meditation as a daily ..
August 29, 2008
It has been said that “curiosity killed the cat" but for humans it is the opposite. Curiosity could be called life betterment, a life excitement activity. Imagine no mental challenge, nothing ..
August 06, 2008
Often, the holidays can be stressful and difficult. The following suggestions are designed to help you create a peaceful and happy holiday experience. Likewise, they will serve you well throughout ..
August 01, 2008
Some may say that they must have people around them, and, not just one or two, but be in a crowd. It seems to me that since that is an outward experience it is a mask over their inner needs. It ..
July 28, 2008
The moment we, mothers, open our eyes each morning, we spring into action. Things get done on auto-pilot mode. In our busyness, we often neglect the tiny part within that needs nurturing and some ..
July 24, 2008
"This force [that keeps us always wanting] is known in several Buddhist traditions as the Wanting Mind. The Wanting Mind is always craving an experience different from the one it currently has. " ..
July 16, 2008
We all know what stress is. And we've all heard what stress does to our bodies. Now and then we even hear about some way to reduce or relieve stress. Well, more then likely we'll never completely ..
July 05, 2008
Fears are like weeds in the garden of the mind. They stop us from doing a lot of things. They stop us from being adventurous, they stop us from learning, and they stop us from experimenting. They ..
June 21, 2008
The energy in you is well enough to swing the Sun, Before the Stars were born you were already one with love, Before mountains foundations were made happiness is you. Angels speaks musically in a ..
June 09, 2008
In order to manifest something you want (whether that be joy, love, inner peace or maybe money?), you will need to offer a vibration of those energies on a consistent basis- Only then will you ..
June 09, 2008
The Backdoor to Enlightenment: Eight Steps to Living Your Dreams and Changing Your World By Za Rinpoche and Ashley Nebelsieck Copyright 2007 Three Leaves Press "Enlightenment is freedom from ..
June 06, 2008
"Even a fool may be thought wise and intelligent if he stays quiet and keeps his mouth shut. " - King Solomon. King Solomon observed that keeping quiet is as important as speaking. But, on certain ..
May 28, 2008
Many of us work very hard to organize our lives and work to minimize surprises and problems. However, despite your most diligent efforts, things don't always turn out this way. Life is unpredictable. .
May 25, 2008
Recently many of my clients have talked with me about issues surrounding their purpose and direction in life and their feelings of disconnection and lack of clarity. Many of them have attributed ..
May 19, 2008
Solutions Lower Stress After watching me lead a seminar related to managing stressful change, someone asked if there is a training program to learn how to do what I was doing. There may be, but I ..
May 19, 2008
"That will never work. " “What is wrong with you?" “Who do you think you are?" “That's a stupid idea. " If a friend talked to you this way you probably wouldn't be friends for long. .
May 18, 2008
When we think of the word, the trait, the quality of responsibility, its definition usually refers to one's conduct and obligations toward others or a project. Rarely do we define responsibility as ..
May 12, 2008
Inner peace is an inner calmness you feel when you have worked through unresolved issues, emotional blocks, disturbances that hold you back and the adrenaline that seems to feed it all. Inner peace ..
May 05, 2008
Plastic Hides Stress Reduction Secret When you can't squeeze any more cream from the plastic tube, you probably toss it, right? Did you know that hidden inside that colorful plastic contraption is a ..
April 29, 2008
I think it's a sad comment on the sign of our times the many people who tell me they are so busy these days they don't have a minute to think! At one time that statement would have been taken with a ..
April 27, 2008
Are you happy with your life? Do you find joy in the things that you do? If not, how would you find joy and happiness? And once you find it, do you think you can keep it and be happy all the time? ..
April 27, 2008
"By the right choice and true application of thought, man ascents to the Divine Perfection; by the abuse and wrong application of thought, he descents below the level of the beast. Between these two ..
April 22, 2008
Do you find you are missing out on the great things in life? How often do you get frustrated and not see the beauty that surrounds you? You may have your ups and downs, your annoyances and times of ..
April 15, 2008
“The way you treat yourself sets the standard for others. " Dr. Joyce Friedman How do you know when you are being ruled by your ‘Inner Terrorist'? If you wake up rested and ready to face .
April 13, 2008
Are You Wiped Out by Stress? You come home emotionally frazzled, energetically wiped out, and you have little patience for your family. All you want is to be left alone, but you don't feel much ..