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Healthy Living Articles 

Even You Can Lose Weight With These Fantastic Tips

 March 11, 2012 Losing weight may be a frustrating task. You may hit a plateau if you are on a weight loss plan. But, these seeming setbacks are often just pauses your body needs. On the other hand, they may ..

The Power Of A Mind ~ Body Fitness Practice

 September 18, 2011 “Your body needs to do more thinking, and your mind needs to dance more. ” - Chungliang Al Huang Have you ever done any thinking with your body? How about dancing with your mind? These ..

My Excellent Tips For Healthy Life

 July 09, 2011 If we are to have a healthy physique, it's mandatory to provide it with all the pieces it needs. The way in which we stay and the way we take into consideration ourselves can be an important facet ..

Living Healthy

 May 07, 2011 Healthy living is the key to a longer and more content life. Starting it with a positive outlook in life can add up a few more years to your age. The positivity you have will stand out, making you ..

Healthy Living Practices That You Can Do On Your Own

 February 23, 2011 Healthy living is one of the most common words used when it comes to overall fitness, but one of the least understood. It is often heard everywhere, but many people do not know what it really means. ..

Keep Your Children Healthy While They Are Away From You

 January 21, 2011 As parents, we are always concerned about the health and wellbeing of our children. We can always protect them when they are around us, but what about when they are away from us? With all the viruses .

The Importance of Working Your Core Muscle

 November 30, 2010 The Importance of Working Your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The ..

Important Things to Know about Magnesium

 November 12, 2010 Magnesium is one of the most abundant minerals on earth. It can found in the environment especially seawater and inside your body. Your bones and teeth contain high amount of this mineral. It can ..

Plan sound future health for yourself and have a blissful ..

 August 20, 2010 Sound financial wealth with poor physical health particularly at old age are useless, so there is urgent need for you to start the process of having both sound financial wealth and physical health ..

Vitamin E for Vitality

 July 05, 2010 Whether through one’s diet or one’s skincare routine, vitamin E is a tried and tested anti-aging powerhouse. When applied directly to the skin, vitamin E offers protection from ..

Pump That Iron!

 July 05, 2010 Nearly two billion people around the world suffer from iron deficiency, according to estimates from the World Health Organization. Given these statistics, it is clear why this is arguably the most ..

Trans-resveratrol: The New Elixir

 July 05, 2010 The elusive search for the so-called fountain of youth has long been a subject of interest for humans for over hundreds, and maybe even thousands of years. In today's modern society, the term ..

Start Living A Healthy Life Today

 April 08, 2010 You must give your body all the raw materials it requires to maintain and renew itself in order to achieve healthful maximum potential. But those raw materials so vital to your health can be hard to ..

The ‘Exercise’ Diet: Keeping Healthy The Natural Way

 September 01, 2009 Dieting fads come and go; from widely adopted regimes such as The Atkins Diet – based on programming your body to burn fat rather than carbohydrates - to extreme single food choices such as the .

The Health Benefits of Having a Pet

 November 17, 2008 When you think of ways that you can improve your overall health, things like resistance training, jogging, and eating fruits and vegetables will probably come to mind immediately. Although all of the .

Swimming is the Best Exercise

 October 21, 2008 Swimming Swimming can be considered a universal sport. Seniors, overweight people, pregnant women, people suffering from chronic back pain . . . everyone, or almost everyone can swim. Buoyed by ..

Who Needs B Vitamins?

 September 16, 2008 Homocysteine is an inflammatory molecule produced in your body after certain metabolic processes occur.  Your body's ability to render homocysteine harmless is essential for optimal health. ..

Is Selfishness Healthy?

 July 31, 2008 Wouldn't you agree that we are all selfish to some degree? Many equate selfishness with self-preservation. But those who are seeking a higher spiritual existence or improved emotional health should ..

Good Health is a Gift

 July 28, 2008 Good health is a gift which each one of us should be grateful for and should learn how to maintain it to the best of our ability and keep it going for as long as possible. What we make of our bodies ..

Fad Diets and Weight Loss How to Lose Weight Properly

 July 27, 2008 Fad Diets are not the answer to lose weight. There are much better ways to lose weight than putting your body through unneeded and unplanned stress. Losing weight is about a good exercise plan along ..

Healthy Foods For Healthy Children

 July 24, 2008 Sometimes in our busy workaday life it's hard to make sure we are keeping our family and children healthy and supplying them with all the nutrition they need to grow into healthy, well balanced ..

Random Acts of Kindness - Easy and Fun!

 July 24, 2008 Random Acts of Kindness (RAK): The phrase “Practice random kindness and senseless acts of beauty" may have been coined by peace activist Anne Herbert. Herbert says she wrote it on a place mat ..

Believe it - Affirmations

 July 24, 2008 Your subconscious believes what you tell it. There is no room for negative thoughts. Here are some affirmations you can say to yourself (as well as your subconscious) and start living in the ..

Learn to Relax

 July 24, 2008 Everyone can benefit by adopting some stress relief techniques in their daily life. Here are a few that may help you get started: Take deep breaths and count to 10. It really works! Soak in a tub. ..

Tips and Tricks For a Healthier You

 July 22, 2008 Some of the many myths there are about healthy eating and healthy living is that they entail heavy expenses, lots of sacrifices, and are the least successful way to ensure weight-loss. You need not ..

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