July 22, 2008
When you talk about waist trimming or getting a flat stomach, most people tend to think of exercises like crunches, leg lifts, sit ups, knee raises, etc. , or the ab machines at the gym. These are ..
July 12, 2008
In order to get a flat tummy, you need to do two things. First, you need to keep your body fat level low so that there is not excess fat on your tummy. Secondly, you need to do abdominal exercises in .
July 07, 2008
A lot of people want to get a flat tummy and they wish to do it as fast as possible. A lot of people want to lose their excess belly fat and get sexy abs in 2 weeks or less. Is it even possible to ..
June 30, 2008
Here are the best flat tummy exercises for sexy female abs. NO crunches, NO sit-ups, NONE of that stuff since it's a huge waste of time. These are pure tummy flattener exercises. The best part is, ..
June 19, 2008
Does the fact that eighty percent of Americans have excess belly fat surprise you? Most often just associate belly fat with unpleasant cosmetic affects, however, it is far more dangerous to your ..
June 16, 2008
I'm with you here. . . Getting your flat belly back is NOT easy because there are so many fitness and nutrition myths that are just as bad as eating a Bavarian cream doughnut. Today. . . I'm going ..
May 12, 2008
"I want to get a Washboard stomach!" You have always been telling yourself this. However, the theoretical logic behind a washboard stomach is not as simple as what you think. Most of the people ..
April 10, 2008
You see women with slender figure and men with fit and toned muscles on the street. You start to wonder if your figure can be like them. Whenever you see your fat belly, you get frustrated and ..
March 31, 2008
Pregnancy or giving birth are the most beautiful, magical, and life altering experiences for mothers. Seeing their children grow up and bring joy & laughter to the family are the most precious ..
August 16, 2007
The key to losing belly fat lies in a combination of reducing calorific intake and aerobic exercise. The importance of losing belly fat cannot be over emphasized; a slimmer waistline not only looks ..