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7 Things to Be Aware When You Are on a Diet

 April 27, 2010 Dieting is no fun, and many of us, once we make the decision to peel off a few pounds, we want to lose the weight as quickly as possible. But is quick weight loss safe? You may do a tight weight ..

Fad Diets and Weight Loss How to Lose Weight Properly

 July 27, 2008 Fad Diets are not the answer to lose weight. There are much better ways to lose weight than putting your body through unneeded and unplanned stress. Losing weight is about a good exercise plan along ..

The Progressive Overload Principal

 July 05, 2008 Nothing is more cringe worthy than to see someone lifting the same weights (that are too light) and doing the same exercises all of the time. Or cycling the same distance at the same speed everyday. .

The Seed of Love

 June 21, 2008 Summer time is just around the corner YIPPEE! One thing that I have been observing is nature around my neighborhood, the past long weekend as I walked along my neighborhood for my weekly weekend ..

The Best Nutritional Supplements Cost Less Than You Think

 May 18, 2008 Whole food supplements are often the most effective way to boost your immune system, metabolism and energy levels. The very best Whole food supplements are made from concentrated whole foods commonly .

Home Exercise

 April 13, 2008 Often times we believe in order to become fit and lose weight we need to join a gym or have exercise equipment at home. This belief is not true! Are you stuck at home with the kids? Don't have time ..

The Importance Of Water and Human Health

 January 26, 2008 "I'm dying of thirst!" Well. We just might. It sounds so simple. H20. Two parts hydrogen, one part oxygen. But this element, better known as water, is the most essential, next to air, to our ..

Let's Build a Home

 January 06, 2008 The first chat that I have with someone seeking my help in losing weight is this: I tell them that we are building a healthy home for them to live in for the rest of their lives. If we simply laid ..

Fear Of Thin - Is It Keeping You Fat?

 December 21, 2007 Here are some tough but highly useful comments on why you may be having a terrible time losing weight. This information has helped many of my clients make great progress on their weight loss journey. .

Are You Aware!

 November 27, 2007 I would like to talk about being aware of your life and your surroundings. You know your obese right? Do you know what the consequences of being obese and what they are costing you at the moment? ..

Killing Yourself with Food

 November 15, 2007 Tis the season to fatten up and be Merry, Christmas is fast approaching and what does that mean? FOOD FOOD AND MORE FOOD. Seems that we have forgotten what Christmas really is about and that makes ..

Fight or Flight

 November 12, 2007 I just love hearing people come up to me and ask for suggestions on how to start this journey of transformation. Sometimes I just do not know how to respond as it makes me so sad hearing excuse after .

Syndrome X

 August 27, 2007 Syndrome X what is it? Metabolic syndrome is a collection of health risks that increase your chance of developing heart disease, stroke, and diabetes. The condition is also known by other names ..

Fundamentals Of A Balanced Diet

 August 10, 2007 Thought i would take some time and discuss what i first applied when i started to change my dietary habits. Learn all you can about the food groups as this will be your base for dietary changes down .

Building Muscle - Easy Way

 August 06, 2007 Whether your goal is to lose weight, firm and tone, or to build muscle, Hitech Trainer. Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do .

Build Muscle - Optimal Muscle Training

 August 06, 2007 To build muscle, you need to create what is called a calorie surplus. Yes, burn fat quickly build muscles fast secrets used by these celebrities can be yours now. Burn Fat Build Muscles Fast ebooks ..

How To Grow Muscles

 August 02, 2007 The most obvious and common ways to muscle building is weight lifting. Meat and muscle building at Nutritional supplements blog Meat and muscle building. A great muscle building program is based ..

Build Muscle Fast - Tips and Tricks

 August 02, 2007 Muscle Building Program Guidelines, Part Two Simply put, there is no real muscle building program that is going to be best for everyone. Welcome to our searchable database of muscle building ..

Why Journal?

 July 21, 2007 Studies have shown that effectively changing our lifestyle involves journaling out food, exercise and daily thoughts. It does not have to be anything fancy, though; the important thing is that you ..

Fitness Basics

 July 07, 2007 As a sports nutritionist many people come up to me and ask how I can get rid of these 10 pounds I want to lose. I often get the rolling eyes look when I tell them to watch there portion sizes, drink ..

When You Believe In Yourself Anything Is Possible

 June 13, 2007 Do you believe in yourself? Self-esteem is an important part of personal happiness and a healthy lifestyle. There are times when we believe in everything and everybody except ourselves. There is a ..

Creating A Walking Weight Loss Program Of Your Own

 May 25, 2007 It seems like every other magazine at the supermarket checkout has some sort of walking weight loss program. You open up the magazine, and here's somebody who lost 50 pounds, or 150 pounds, just by ..

Strength Train to Win Your Race

 May 24, 2007 Running a few 5K races this summer is an excellent way to challenge yourself. Once you've decided to start racing, you should incorporate training runs and cross-training into your regular workout ..

Taking It Off

 May 02, 2007 From the Atkins diet to The Zone diet you have tried them all and still are not seeing the results you want. From food restrictions, unbalanced diets, all or nothing exercise attitude to the crazy ..

Baby Steps to a Healthy New You

 February 06, 2007 Getting started on transforming yourself into a healthier fit Mom is not easy. It can be overwhelming when you start to think about all the changes you need to make. Changing your eating habits, what .

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