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Ideas to Improve Your Self-Esteem

 April 06, 2011 It is a well-known fact that in today’s fast paced world, it can be very difficult to take some time out of your daily schedule to do something for yourself. This is by far one of the best ways .

The Benefits of Natural Green Tea

 October 05, 2008 Natural green tea is a wonderful weight loss alternative and gives your system a much needed boost to make you feel on top of the world. In Asia, not only is it recognized for its weight loss ..

EFT and Stress Relief

 July 16, 2008 We all know what stress is. And we've all heard what stress does to our bodies. Now and then we even hear about some way to reduce or relieve stress. Well, more then likely we'll never completely ..

10 Ways to Feel Better

 July 15, 2008 Most of us suffer from the blues, discouragement and hopelessness at one time or another. Sometimes someone comes along and makes us feel better, but other times we seem to stay down until we pull ..

Chocolate is Good For Your Mental Well Being

 July 07, 2008 I have just read an interesting and rather exciting online article concerning chocolate and its benefits. Or to be more precise, I have just discovered one of the main disadvantages of NOT having ..

Stress Hits the Fan - Think You're in Control?

 June 01, 2008 We are not in control. We want to be, we'd like to be and we are not. We all love to believe that we are in control. . . . . However, most of our behaviors are just “knee-jerk" reactions to ..

Stressed Enough Yet?

 June 01, 2008 Are you stressed enough yet? Have you hit your limit and know that it's time for a change? Stress can sneak up and hit you when you're not expecting it. And when it does, watch out. Excess stress ..

What Do You Really Want Out Of Life?

 March 27, 2008 Although it may sound odd at first, the fact is that one of the main reasons why many people do not get what they want in life is that they are not sure of what they want! You will find many people ..

5 Tips to a Better Day

 February 17, 2008 Are the days dragging? Has February got you down? And there's even extra day this year too - Leap year! Help is here. Try these quick and easy suggestions I've developed over the years for myself and .

Getting Things Done Will Make You Feel Better

 November 21, 2007 Getting things done has been a very popular book title for numerous authors. Think about it, how much time do you really waste thinking about a certain task that needs to be done which never actually .

How To Get Vitamins From Eating

 August 02, 2007 If you struggle with things like fatigue, obesity, stress, or anxiety one of the main reasons is because your body is not getting the essential daily intake of vitamins that it needs. There are two ..

Improve Your Energy Levels Through An Amazing Natural Product

 June 29, 2007 To all of you busy people out there, These days we are all running around trying to meet deadlines, trying to earn enough to pay for this, take care of household chores and all of this to have time ..

What Is Carbohydrate Addiction And How Can I Avoid It

 June 10, 2007 Are you sluggish and tired in the morning when you wake up? Do you have to push your self to finish out your day? Do you often wish you had more energy? If you answered yes to any of these questions ..

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