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Excercise Articles 

Aging Gracefully

 March 26, 2011 By the end of 2009, almost 40 million people comprise the 65 and above age bracket of the US population. That is approximately 13% of the total US population. Conditions associated with this age ..
(Health-and-Fitness/Exercise)

The Best Exercises To Eliminate Belly Fat

 March 22, 2011 You might want to get rid of those “muffin tops" or that unsightly bulging belly. Both are undesirable and you want it gone. Lots of people struggle with the same thing. Aside from their ..
(Health-and-Fitness/Exercise)

Pre Date Tips to Get You Prepared For the Night of Your Life!

 July 26, 2008 Ever get that nervous tense feeling before a date? Of course you do, if you didn't you wouldn't be reading this article right now! Well I am here to tell you how to get that feeling to go away easily .
(Relationships/Dating)

The Nine Habits of Highly Healthy People

 July 16, 2008 We don't yet have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that ..
(Health-and-Fitness/Mind-Body-Spirit)

Spinning Excellent Way to Lose Weight

 July 10, 2008 Spinning offers a distinctive and fun workout for both teens and adults of all ages at all different levels of fitness. Just as we do our daily routine of going to work or reading the morning papaer, .
(Health-and-Fitness/Weight-Loss)

Body Building Misconceptions

 June 30, 2008 Freaky veins, muscles popping out every angle, too big to be true? You have heard it a million times that there is no possible legit way to get this big without use of illegal substances. We found ..
(Health-and-Fitness/Build-Muscle)

Weight Loss Myths and How to Lose Stomach Fat Quickly by ..

 June 27, 2008 Before I tell you about the way to lose belly fat quickly by eating more, as well as how to lose 9 lbs in 11 days, let's clear up a few dieting/weight loss myths: Myth #1: Doing hundreds of ..
(Health-and-Fitness/Weight-Loss)

5 Tips to Maximize Your Workouts

 June 23, 2008 1. Optimize Your Workout by Staying Hydrated Did you know that 46% of exercisers are likely to go to the gym dehydrated? This is according to a study published in 2006 in Applied Physiology, ..
(Health-and-Fitness/Exercise)

How Can a Diet Help Me Lower My Cholesterol Level?

 June 18, 2008 Whether you have high cholesterol and are trying to lower it or if you have normal cholesterol levels and are trying to maintain it, dieting plays a big role in your life. In fact, the main treatment .
(Health-and-Fitness/Weight-Loss)

Overweight and Out of Shape - Living With Obesity

 June 15, 2008 It may be that I'm not as large as some people; however, at 4'6" and over 250lbs, I'm still a monster. It took a long time to convince myself that I had a problem. You see, I was always overweight; ..
(Health-and-Fitness/Obesity)

Premenstrual Syndrome

 April 16, 2008 During Premenstrual Syndrome (PMS) various physical and emotional symptoms are seen, like: 1. Feeling suddenly sad, tearful 2. Persistent irritability or anger3. Marked anxiety, tension, or feelings ..
(Health-and-Fitness/Womens-Issues)

The Scale of Perceived Exertion

 March 13, 2008 I first came across this five years ago, and I've used it as a guide ever since; Scale of Perceived Exertion Pulse Rate Very, Very Light Under 90 Very Light 90 Light 100 Fairly Light 110 Moderate 120 .
(Health-and-Fitness/Exercise)

How I Put Together My Home Gym

 January 10, 2008 With so many possibilities for equipping a home gym where do you start?   It really depends on the availability of space, your budget and what your trying to get out of your exercise program.   ..
(Health-and-Fitness/Fitness-Equipment)

Lose Weight - Just Sprinkle Life With Fun Exercises

 January 06, 2008 For many of the middle-aged age group members, there is simply no time left for going to gym or jogging. It is definitely not easy to lose a few pounds at this age like it is in twenties. Is ..
(Health-and-Fitness/Exercise)

Are You Obese By Mistake?

 January 04, 2008 Despite having tried absolutely everything off the shelf, you can't lose weight? Does it turn you frustrated when you see things moving from bad to worse? And that is the result of what you call your .
(Health-and-Fitness/Obesity)

Nutrient Guide for Endurance Athletes

 January 03, 2008 Body's nutrient need increases with the intensity of exercise or sport that the athlete takes up. In order to keep your performance optimum, make sure that you are fulfilling your nutrient needs as ..
(Health-and-Fitness/Nutrition)

Lose Weight & Shape Up - Just 10 Minutes Each Day!

 January 03, 2008 Do you have extra weight on your body? Do you want to look as smart as in your teenage but want to do so without making the gym a part of your life? If yes, then this is the place for you. All you ..
(Health-and-Fitness/Weight-Loss)

Physical Therapy - Some of the Many Benefits!

 December 13, 2007 The benefits of physical therapy are undisputed. After all, the medically related practice has been around since Ancient Greece. This form of therapy is used in multiple ways for many significant ..
(Health-and-Fitness/Physical-Therapy)

The Top Ten Myths About Fat Burning

 June 04, 2007 Ah, you chefs! You tempt us with your delicacies, engross us with your artistic mastery, and seduce our senses into submission. That's what you hear a lot of, isn't it? The subject of weight gain and .
(Health-and-Fitness)

Take Care Of Your Heart

 March 30, 2007 When a new disease like aids came out it was all anybody was talking about. It was water cooler talk for a few years. However this disease is the one we should be talking about. The disease I am ..
(Health-and-Fitness)





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