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Eating Healthy Articles 

The Importance of Proper Nutrition in Your Life

 May 04, 2012 Eating healthy is very important in our lives. If we stay strong and focused , our immune system will remain perfect to fight any disease that comes our way. That is why people spend a lot of time ..
(Health-and-Fitness/Nutrition)

Lose weight from eating healthy

 December 30, 2011 Concentrate on the kind and amount of food you eat because it is the leading component to being and staying in good health. Believe it or not, but most diseases today are caused by an bad dieting and .
(Health-and-Fitness/Weight-Loss)

How to Improve Your Families Eating Habits

 November 18, 2011 Did you ever wish that you could snap your fingers and instantly make your family eat more fresh fruit and vegetables? The truth is that you cannot use magic, but there are ways that you can use to ..
(Health-and-Fitness/Nutrition)

Tips to Help You Eat Healthy During the Holidays

 November 11, 2011 Having to stick to a healthy eating plan can prove to be a difficult task at times, especially during the holidays. Make sure that you take a look at your eating plan the night before and include ..
(Health-and-Fitness/Nutrition)

How to Make Eating Healthy a Simple Task

 November 05, 2011 Today, there seems to be a lot of discussion and confusion about eating healthy and dieting and this can be cleared up rather quickly in one easy statement. Do you think you know the answer? Everyone .
(Health-and-Fitness/Nutrition)

How to Prepare a Weight Loss Meal

 October 17, 2011 Sometimes when you are attempting to lose weight, the temptation and the lure of fast food and unhealthy eating can prove to be a bit too much for you to handle and many times, you end up caving in ..
(Health-and-Fitness/Weight-Loss)

How to Build Healthy Eating Habits in Your Children

 October 08, 2011 Have you ever wished that you had a magic wand that you could wave that would make your kids eat better? Grade-schoolers fall in a wide spectrum when it comes to healthy eating and their food ..
(Health-and-Fitness/Nutrition)

Eating Healthy Without Draining Your Wallet

 October 08, 2011 It is a proven fact that by eating a healthy diet, you will keep your medical costs down, but how are you going to justify the added expense of doing this? Healthy foods are much more expensive to ..
(Health-and-Fitness/Nutrition)

Diet Smoothies - Your Key to Eating Healthy

 October 02, 2011 No matter whether you are attempting to lose weight or to maintain your current weight, the key to success is eating healthy. Without it, you are setting yourself up for failure. Being on a diet does .
(Health-and-Fitness/Nutrition)

Eat Healthy When Eating Out

 July 21, 2010 If you go out to a restaurant to eat, you probablywatch your calories very closely. To assist youwith your calorie watching when dining out, thesetips will help you make the most of it. - Always ..
(Health-and-Fitness)

Selecting Healthy Foods For Dieting

 June 19, 2010 Losing weight can be challenging and especially when we go on diets because it means we have to eat foods we don't really fancy. Eating the same foods can be boring when dieting. And this could ..
(Health-and-Fitness/Weight-Loss)

Eating Healthy by Making the Right Selection of Food

 February 08, 2010 When you are going to have a meal, what is the most important factor that will decide which food you will eat? Do you base your food on texture, flavor, convenience or comfort? Most of the time ..
(Health-and-Fitness/Nutrition)

What Does the Natural Foods Movement Include?

 December 24, 2008 The Natural foods movement gained popularity in America and Western Europe during the seventies. Instead of artificial ingredients, refining processes and chemical processing, these healthy meals use .
(Food-and-Drink)

Healthy Ways to Eat Out

 August 24, 2008 When you are going out for a nice dinner with family and friends, you might be worried about the amount of calories that you are about to have. There are many different ways that you can have great ..
(Food-and-Drink)

Losing Weight Naturally Is Always a Good Idea

 July 26, 2008 Natural weight loss plans of sensible diet and exercise are always stressed. Some weight loss plans provide their own line of frozen foods, making meal planning easy and quick. The natural ..
(Health-and-Fitness/Weight-Loss)

A Great Health Boosting Meal

 July 17, 2008 Have you ever heard the saying “you are what you eat. " I am sure that everyone has heard that saying at least once in their life. Well, in all honesty, that statement could not be any more of ..
(Health-and-Fitness/Nutrition)

Beginner's Guide to Fast Fat Reduction - Valuable Tips and ..

 July 07, 2008 Have you been searching for ways to fast fat reduction?  Tired of feeling fat and unattractive?  I'm constantly amazed at the people who seem to easily lose weight and still eat large amounts of ..
(Health-and-Fitness/Obesity)

Fabulous Free Days

 July 05, 2008 After losing 50 lbs, I wanted to eat junk food again. I also wanted to keep the weight off. What could be a bigger weight loss nightmare than gaining it all back? I felt like I deserved to indulge ..
(Health-and-Fitness/Weight-Loss)

Lifestyle Changes to Eliminate Cellulite

 June 26, 2008 These changes in lifestyle usually save you money rather than costing you money. Additionally, reducing cellulite through lifestyle changes can help you live a longer, healthier life. As much as ..
(Health-and-Fitness/Weight-Loss)

Eat Healthy 3 Common Diet Mistakes to Avoid

 June 26, 2008 Do you want to eat healthy but you just can't get started? Are your past failures keeping you from taking that first step towards having the body that you desire? Start by making a commitment that ..
(Health-and-Fitness/Weight-Loss)

Several Ways to Eat Right on the Go

 June 22, 2008 In today's busy society many of us don't have a chance to consume a healthy meal. We spend most of our time at work and completing household tasks that we barely have time to stop and treat ourselves .
(Health-and-Fitness/Nutrition)

Top Ten Tips For Healthy Eating

 June 22, 2008 Whether you want to lose a lot of weight or a few extra pounds, you must change the way you think about food. By eating the proper foods in the proper amounts at the proper times you'll not only ..
(Health-and-Fitness/Weight-Loss)

Weight Loss Motivation 101

 June 22, 2008 More than half of the American population are now considered clinically obese. That means more than half of the American women have 25% body fat or higher, and more than half of the American men have .
(Health-and-Fitness/Weight-Loss)

How Can You Boost Your Health? Eat in Color!

 June 17, 2008 I love black and white photography. And there's nothing like putting on a crisp, white shirt with new, black pants. But when it comes to the rest of my world, I pretty much want it in color. Turns ..
(Health-and-Fitness/Nutrition)

Healthy Weight Loss For Unhealthy People

 June 16, 2008 The most important fact about losing weight the healthy way is believing in yourself. Second is proving it to yourself. Prove It! To obtain healthy weight loss, you have to start with a healthy ..
(Health-and-Fitness/Weight-Loss)





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