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Coping With Stress

 August 19, 2008 There are many sources of stress, at work and outside it, that I find it's hard to generalize its causes and impact. People have different attitudes to stress and, no doubt, different ways of coping ..

Do You Find it Hard to Quit Smoking Even Though You Know About .

 June 01, 2008 Do you find it hard to quit smoking even though you're aware of the dangers to your health? There must be very few people who have not heard of the serious health problems that smoking can lead to. ..

What Do You Want?

 May 29, 2008 It's ok to ask this for yourself. Actually, it's crucial that you ask this for yourself! What do you want in life? Every important step that you take in your life will be defined by this single ..

Getting Rid of Cravings With EFT

 February 27, 2008 I get questions about craving management all the time. Emotional Freedom Techniques (EFT) is a great tool for dealing with any sort of craving (sweets, cigarettes, caffeine, or any thing you just ..

Hypnotherapy - A Quit Smoking Method That Will Be Great For ..

 January 21, 2008 The most important thing a smoker can do to enhance the length and quality of their lives is to quit smoking. Quit smoking is not easy but by using the right quit smoking method it will be much ..

Smoking During Pregnancy - How Smoking Affects You And Your ..

 December 11, 2007 Smoking during pregnancy remains a major public health problem. Even though the prevalence of smoking during pregnancy has declined steadily in recent years, there are still substantial numbers of ..

Harmful Effects From Secondhand Smoke - What Happens To Your ..

 December 11, 2007 Children are vulnerable. No one wants to hurt a child. Keep in mind that every time you light a cigarette, you are affecting everyone around you, including loved ones. The risk of negative health ..

Why You Should Quit Smoking - The Benefits From Quitting

 November 27, 2007 Cigarette is a killer. The risk is not just Lung Cancer but other cancers and other related diseases. The smoker and those who inhale the smoke are victims of the deadly effect of the cigarette ..

Common Blocks to Creative Power - A Portrait of Five Primary ..

 July 09, 2007 Here are the most common blocks to Creative Power that I know of. They come from the Buddhist tradition and are called The Five Primary Hindrances. You will probably recognize them. A Portrait of ..

Throw the Butt Before Your Genes Mutate

 June 03, 2007 How would you feel if your child was born with a genetic damage and that if the cause of the damage happened to be you, the father? You and your smoking habit! How would you feel? However bad you ..

Do You Crave Chocolate? 6 Tips For What You Can Do To Keep ..

 March 05, 2007 If you experience chocolate cravings so great that you will resort to turning your house upside down to find relief, you are not alone. Ninety-one percent of American women report having chocolate ..


 January 03, 2007 How many of us are aware that we need to make important or even life saving changes about our person or within our lives? Yet we wait until the eve of New Years to convince ourselves that NOW is the ..

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