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Chronic Insomnia Articles 

Are Your Sleep Problems Trying to Tell You Something?

 July 11, 2008 Sleep problems are a health issue that can have far-reaching effects on your physical and mental condition. How you function, your emotional health, the strength of your immune system-all of these ..

If You Cant Fall Into Sleep, You Might Be Making These Mistakes

 July 11, 2008 So you're having trouble resting at night. It seems almost impossible to fall into sleep. No big deal, right? Well, actually it is. Consistent sleep, and the physical rebuilding your body does during .

Why a Natural Sleep Aid Beats a Sleeping Pill Every Time

 July 11, 2008 Just a little sleeplessness can have a huge effect on your life. In fact, you can live longer without food and water than you can live without sleep. When you can't sleep, you want help right away. ..

Insomnia Treatment and Causes - To Sleep or Not To Sleep

 February 05, 2008 Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? ..

Chronic Insomnia - 3 Ways to Change Your Bedroom Environment ..

 August 16, 2007 If you suffer from chronic insomnia and have trouble sleeping most nights, there's bound to be a variety of factors involved, but one common contributor is a bedroom which has stopped functioning as ..

The Menopause And Sleeplessness

 June 26, 2007 Many women when facing the menopause have to go through the suffering of sleeplessness or insomnia. Most people believe that insomnia is when you can’t sleep and this is true, but it is also ..

Insomnia Sleep Disorder - What Causes Insomnia

 March 20, 2007 The inability to sleep soundly for the duration normally required by the body is called insomnia. The disorder has many causes, and it may be transient or persistent, if it lasts more than a few ..

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