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The Correct Journey To Weight loss

 January 06, 2012 How many times have you told yourself: “This is it! I am not going to be lazy anymore. I will work hard for a couple of months and become as fit as I always wanted to be!" If this fits you at ..
(Health-and-Fitness/Weight-Loss)

Fit Fem Flash: Cardio Fat Burn Blast

 November 08, 2011 The rebirth of cardio. The 80's were an infamous time period for the fitness industry. Leg warmers, terry cloth head bands, neon colored spandex, bottom fringed ink shirts, thong leotards, big fun ..
(Health-and-Fitness/Exercise)

Time For Everybody to dance

 October 31, 2011 I'm feeling great today Fit Fem'rs! It's Monday and I'm starting my week out right! So let's celebrate positivity by talking about a simple way to get you movin', shakin’ sweatin’ and ..
(Health-and-Fitness/Weight-Loss)

Outdoor Cardio Strategies For Excellent Results

 August 15, 2011 As you get all set up on your fat loss program, one thing that you're going to definitely need to think about is the form of cardio you're doing on a daily basis. While controlling your diet is ..
(Health-and-Fitness/Exercise)

Weight Loss And Fitness With Cardio Exercise Equipment

 June 15, 2011 There seems to be no end to the variety of diets and supplements aimed at helping you to lose body fat and excess weight. They all suffer from one underlying problem, as soon as you stop using them ..
(Health-and-Fitness/Fitness-Equipment)

The Best Home Cardio Exercises

 March 23, 2011 Having a healthy heart is not an easy thing to achieve nowadays. In the modern society, a lot of things we easily do are potentially endangering our hearts to succumb to plenty of lifestyle diseases. .
(Health-and-Fitness/Exercise)

Bodybuilding Pre-Contest Diet Plan

 November 06, 2008 It's no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting “ripped". Bodybuilders do things differently than the 95% of ..
(Recreation-and-Sports/Bodybuilding)

Cycling in Bad Weather

 November 03, 2008 Riding a bike is quick, convenient and environmentally friendly mode of transportation. It also makes for a mean workout! This is my first year riding in cold weather. It's a shock to the system. The .
(Recreation-and-Sports/Cycling)

3 Most Important Things You Must Do in Order to Lose a Lot of ..

 September 18, 2008 Weight loss is one of the most challenging tasks for a lot of people out there. Cardio is one of the best possible ways to lose weight fast but at the same time there are certain thing which a person .
(Health-and-Fitness/Aerobics-Cardio)

3 Stunning Ways to Lose Weight With Cardio You Will Never Lose .

 September 11, 2008 Do you know that cardio exercises are one of the best possible ways to lose weight real fast and keep it off at the same time? There are some extremely effective cardio exercises using which you can ..
(Health-and-Fitness/Aerobics-Cardio)

Better Health and Flavour - Reasons to Buy Loose Leaf Tea ..

 August 18, 2008 Tea bags are essentially a 20th century invention, though they did not take off in a big way until Tetley, the UK tea company, popularised the paper tea bag in the 1950s. The tea bag gradually ..
(Food-and-Drink/Tea)

5 Tips to Help You Improve Your Cardio Health

 August 10, 2008 Heart disease is the number one killer in the United States today. If you have certain risks factors, it is critical that you take measures to improve and maintain good cardio health. Keep reading to .
(Health-and-Fitness/Aerobics-Cardio)

Weight Loss Sports

 August 10, 2008 Sports have long been one of the best forms of weight loss. In fact, sports are one of the reason that many young people can have decent physiques despite horrible diets. Sports, however, are an ..
(Health-and-Fitness/Weight-Loss)

5 Tips to Increase Your Metabolism and Lose Weight Fast

 August 01, 2008 The quickest and easiest way to lose weight is by increasing your metabolism. However, it can be confusing knowing what will speed up your metabolism and what could drastically slow it down. Here are .
(Health-and-Fitness/Weight-Loss)

5 Rapid Weight Loss Tips For a Healthier You

 August 01, 2008 Rapid weight loss is definitely possible. All you need is effective ways which are proven to burn fat and decrease weight quickly. Follow these 5 simple tips for rapid weight loss. Only eat healthy ..
(Health-and-Fitness/Weight-Loss)

5 Ways to Boost Your Metabolism and Lose Fat Fast

 August 01, 2008 Increasing you metabolism will make your diet a lot more effective and easier. Everyone knows that the faster your metabolism the leaner you will become. Let's look at the five best ways to boost ..
(Health-and-Fitness/Weight-Loss)

The Best Way to Lose Weight Speed Up Your Metabolism

 August 01, 2008 The best way to lose weight is by raising your metabolism to an extremely high level. When you have a high metabolism you can eat as much food as you want and you body will just burn through it all. ..
(Health-and-Fitness/Weight-Loss)

How to Lose Weight Fast The Easy Way

 August 01, 2008 Losing weight doesn't have to be hard. All you have to do is change a few small things in your current lifestyle. Apply the following changes and you will lose the weight easily and quickly. Have ..
(Health-and-Fitness/Weight-Loss)

How to Increase Your Metabolism Right Now Start Burning More ..

 August 01, 2008 Increasing you metabolism is easy when you know how. There are a few simple steps you need to follow in order to speed up your metabolism very quickly. Apply the following steps after reading this ..
(Health-and-Fitness/Weight-Loss)

Elliptical Cardio Fitness Will an Elliptical Trainer Help Your .

 July 31, 2008 Elliptical trainers have become very popular in healthclubs all over the country in recent years. They also have a growing popularity as the preferred piece if home fitness equipment. You may be ..
(Health-and-Fitness/Fitness-Equipment)

A Beginners Guide to the Gym

 July 29, 2008 After working out in the gym for a few years, I've gone from total newbie to gym rat. I only wish I could go back in time, and show myself the way around the gym and get some guidance. Well, I can't ..
(Health-and-Fitness/Aerobics-Cardio)

A Few Reasons That You Are Not Losing Weight

 July 29, 2008 Your workouts are repeats - When you do the same exercises over and over, your body gets not only used to them, but better at them. The result is that your body requires less effort to do them, you ..
(Health-and-Fitness/Weight-Loss)

Get Ripped Abs

 July 27, 2008 If you switch on the television you will see good looking people with toned bodies looking like they just stepped out of the cover of a magazine. Don't you ever wish you could have their sexy good ..
(Health-and-Fitness/Exercise)

Hip Hop Abs

 July 27, 2008 The dancing that comes with the hip hop moves is the best way to get those hip hop abs. These dances are gaining popularity in the building of those elusive six-pack abdominal muscles. All of these ..
(Health-and-Fitness/Exercise)

Crunchless Abs!

 July 27, 2008 There a tons of people that workout the abdominal muscles with the goal of having a flatter stomach and that is their only goal. While it looks good when you have a flat stomach, is there any other ..
(Health-and-Fitness/Exercise)





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