December 29, 2009
Aerobic Capacity Concluded The extent to which exercise can influence or even improve aerobic capacity is reflected in extreme variability across the human population. Studies have shown that the ..
September 19, 2008
Weight issues like obesity is a prominent aspect amongst adolescents especially the teenagers. This creates and results into many chronic and mental diseases, majority being diabetes, high blood ..
August 24, 2008
Balanced Fitness is the source of healthy living. In this fast paced world it is really important that we understand its importance. In our day to day life we see people who are cursing them to have ..
August 21, 2008
A balanced diet is a necessity and an important requirement to have an healthy body, mind, soul and lifestyle. A balanced diet is a diet that contains the various nutrients, fiber, minerals, ..
July 20, 2008
Questions 1: Are you overworked? Would you know if you were? Or is this one of those self-answering questions: If you have to ask the question - if you don't automatically know the answer - you ..
July 08, 2008
Do you want to lose weight? Do you want a different way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence in yourself? You ..
July 02, 2008
As we celebrate our country's independence, celebrate your own. From changing our lifestyle and our habits, we have changed our relationship with food. Rather than living as a slave and victim to ..
June 28, 2008
Have you ever made a decision to take inventory of your life? Are you aware of how important it is to have priorities in order? We all strive to have a healthy outlook in every area of our lives. If ..
June 19, 2008
Some Thoughts - There have been a number of interesting articles and papers written recently on the up tick in M&A, (Mergers & Acquisitions) activity. I see a correlation between successful M&A ..
May 21, 2008
Would you believe that your “gut" knows more than you do. Well, this is often, if not always, the case. If something tells you not to do something, it doesn't have to explain itself. I have ..
April 16, 2008
As I work with managers who want to develop a workplace environment that fosters loyalty in the staff and great service for the customer, I usually start by visiting with various members of the team. .
March 03, 2008
How cool would it be to have just one, single, solitary performance measure to tell you everything that's going on with your business or organisational performance? You just have to look at this one ..
December 30, 2007
In our struggles to lose weight it is easy to lose sight of the fact that not all diets are created equal. Rather than just being content with losing weight, we need to look at how the diet we choose .
June 25, 2007
In today's sports environment, coaches and athletes are always looking for new ways to gain a competitive edge. Biomechanics is the study of the physics of human movement. If the body is not in a ..
June 15, 2007
Balanced Literacy is not a new program for use in schools. Many teachers look at this as something new they have to learn. Many of them equate it with the whole language movement and dismiss it ..
March 06, 2007
I know proteins are considered the number one ingredient in our diet. I know a lot of people believe that meat is the major protein source. Now, let's look at the reality and the facts, for a change. .
February 19, 2007
I am writing this column the day after Thanksgiving. It was a special day of acknowledging who and what I am grateful for. A commentator on TV made the suggestion that it should be a day focused on ..
January 25, 2007
As many a diet plan has stated (when describing the competition), “rapid weight loss tricks your body into thinking you're starving and overwhelming you with hunger. " We've watched ourselves ..