January 03, 2015
It is a known fact that many times when people are under stress they will eat but there are some foods that you should eat that will help to reduce the stress that you are experiencing. Being under ..
August 24, 2013
All of us come to this world being equal, but some experiences make us exceptional. Success stories of world-class entrepreneurs tell us that so many abused, mistreated and the most challenged people .
July 31, 2012
She came in weeping, face drawn, obviously frightened. She said she was scheduled to have extensive periodontal surgery tomorrow and she was panicked. She had been my patient since 2006 when she and ..
July 13, 2012
We all get anxious or worried about certain things at times. There is no running away from worries. In fact, these are just some of the essential factors in life that put a force within us to achieve .
June 30, 2012
By anxiety we mean, a state of being highly aware as well as alert. The definition given to this term varies from one institution to another. This is a problem that hunts down many individuals of ..
January 05, 2012
It is a simple fact that all people suffer anxiety and stress at a certain point of their life and many of these situations may also be good because it could be the basis to get motivated on order to .
October 11, 2011
There are so many people who view psychotherapy in a very negative manner. They usually misunderstand the meaning of getting psychotherapeutic help. Consequently, people become more fearful and ..
September 28, 2011
One can truly say that living in today’s world will definitely put a lot of stress in our lives. For some people this is good because they can serve as motivators to do better and overcoming ..
September 08, 2011
As sentient beings we are often drawn to the concept of control. We like to be able to control our bodies accordingly to our desires. Maybe that’s the reason why feel so frightened in some ..
August 20, 2011
Liam had usually looked out for his younger brother Sam. But when Sam took the late bus following soccer practice, Liam concerned about him so significantly he couldn't concentrate on his homework. ..
August 10, 2011
I had visited my family physician for panic attacks for some time of time plus he prescribed all of us Xanax. Each time I'd gone to him I must get weighed. I began being 130 which had been fine with ..
July 18, 2011
This informative article is not meant to be the perfect technique to how to stop a panic attack but nonetheless could really be useful in aiding you to stop panic attacks. The initial thing to keep ..
May 27, 2011
A lot of us regularly feel anxious or even depressed due to social pressures, work issues, family matters, or relationship problems, etc. But most of us are not clinically depressed or suffering from .
May 23, 2011
Anxiety is basically your body’s reaction or response to a threat. When anxious, you find your heart pounding quickly, your breathing going faster and your muscles getting all tensed up. ..
May 17, 2011
Anxiety is felt by everyone now and then, but uncontrolled anxiety or panic attacks can be a debilitating and terrifying experience. In some cases, the episodes become chronic and ongoing, ..
April 15, 2011
There have been multiple studies on the affects of people watching fish aquariums, resulting in the conclusion that aquariums have a positive influence on those viewing them. Benefits include a ..
March 01, 2011
We all have our moments where we feel stressed about everything causing us to feel very anxious. Anxiety is often an effect of stress which makes us worry about everything or have that feeling of ..
February 07, 2011
Knowing just what you should do and knowing how to do a thing is very important. Naturally, it is also important to know the right way to get it done. But you can not stop there, that is not enough ..
February 05, 2011
You have probably heard, “you are what you eat". And this is very true when it comes to relief for anxiety or depression. Lots of people who are anxious or depressed feel this way because of ..
February 03, 2011
In every possible field in your life you encounter some rules that are Golden, rules that really apply. Once you discover them it is best to remember and do not forget them. Whatever task you ..
January 31, 2011
One of the secrets to stop the anxiety and panics attacks is to learn to work your way through them. Anyone who has ever undergone the panic and suffering that accompanies these attacks, knows the ..
January 25, 2011
A commonly used treatment for anxiety, sleep disorders and depression, alprazolam of the benzodiazepine class, has been known under the trade name Xanax. As a prescribed drug for these conditions, ..
December 11, 2010
Do you know that anxiety attacks could happen all of a sudden without any sort of warning? At times the attacks are so severe that you could fear for your life. They could last for a brief period or ..
November 20, 2010
Anxiety help is among the greatest troubles for many individuals, who are suffering anxiety attacks. Essentially, people feel stress and anxiety sometimes; it's an element of life. Most of us realize .
November 18, 2010
Changing Self Defeating Thoughts – A Key CBT Technique Evidence suggests that CBT is currently the most effective ‘talking therapy’ and as such it is recommended by the government ..