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Ab Workout Articles 

Reducing Belly Fats With Lower Ab Workout

 November 19, 2010 Do you feel the need to exercise and get a better body stature and physique? Countless exercises we have today are combination of various workouts on different parts of the body and are aimed at ..
(Health-and-Fitness/Build-Muscle)

Ab Workout From Beijing Olympic Gymnasts

 September 01, 2008 Every four years, I look forward to the summer Olympics. I thoroughly enjoy watching and following the big events. While rooting on my favorite athletes, I can't help but notice the incredible ..
(Health-and-Fitness/Exercise)

Quick Tips to Help Burn Stomach Fat

 August 13, 2008 If you have ever purchased an abs exercise machine or gadget, then you have probably also received a guide to eating properly, right? Well that is because it takes more than just using an abs machine .
(Health-and-Fitness/Weight-Loss)

3 Fat Loss Tips to Help Burn Fat Fast

 August 13, 2008 You don't have to go far these days to find fat loss tips that are “supposed" to make you lose weight fast. There are dozens of adverts on the TV, in most popular magazines and the internet is ..
(Health-and-Fitness/Weight-Loss)

Build Muscle and Burn Fat at the Same Time?

 August 13, 2008 It is one of the most popular questions asked by bodybuilders, is it really possible to build muscle whilst at the same time burn fat? The answer is that it is actually possible but you might not get .
(Health-and-Fitness/Build-Muscle)

Developing Those Beach Body Abs

 August 13, 2008 Having a body that you would be proud to show off on the beach is something a lot of people strive for. It gives them the extra motivation they need to train harder and to stick to a healthy diet. ..
(Health-and-Fitness/Exercise)

Six Pack Abs Without Sit Ups?

 August 13, 2008 If you ever heard that you could get really nice defined six pack abs without doing any sit ups, would you believe it? You probably think that whoever wrote that is slight crazy right? Well, by the ..
(Health-and-Fitness/Exercise)

Six Pack Abs Myths - Let Us Dispel Them For You

 August 13, 2008 It is quite easy to fall into the wrong way of doing something. When it comes to exercising and trying to lose weight, this is all too common. People listen to myths that are created by people ..
(Health-and-Fitness/Exercise)

8 Minutes to Firm Flat Abs

 August 13, 2008 Have you even wondered how people with six pack abs get them? Do you picture them spending hours in the gym every single day? If you do then you might be surprised to know that having a flat ..
(Health-and-Fitness/Exercise)

Easy Abs Exercises For Firm and Flat Abs

 August 13, 2008 There are actually quite a few easy abs exercises that you can perform in the comfort of your own home. This doesn't mean that you have to buy one of the abs machines that are constantly advertised ..
(Health-and-Fitness/Exercise)

Fat Loss The Point of Diminishing Returns

 July 25, 2008 Can it be possible to do so much cardio for 6 pack abs that you reach a point of diminishing returns? Sadly, the answer is yes. If you've been in or around health clubs for any amount of time, you'll .
(Health-and-Fitness/Aerobics-Cardio)

3 Steps to Rock Hard Six Pack Abs

 July 16, 2008 Part of being considered fit and trim is having a stomach that bulges the right way: with a set of rock-hard abdominal muscles. These six pack abs stomachs have now become almost a fashion item, as ..
(Health-and-Fitness/Build-Muscle)

6 Pack Ripped Abs by Losing the Gut Fat

 July 16, 2008 Six pack ripped abs don't come easy, that's for sure. You may want to lose that stomach fat to create some sexy defined six pack abs, but it won't come easily. It sure isn't impossible to maintain ..
(Health-and-Fitness/Exercise)

Ab Exercises That You Never Heard Of! These Ab Exercises ..

 July 15, 2008 When most trainees attempt to sculpt a great set of six pack abs, they usually perform ab workouts containing traditional ab exercises like sit ups, crunches, leg raises, etc. While this is what is ..
(Health-and-Fitness/Exercise)

Six Pack Abs Can Be Yours

 July 08, 2008 You can spend hours in the gym everyday trying to achieve that perfect beach body and get zero results. It's not the quantity of time it's the quality that counts. Time is precious these days for ..
(Health-and-Fitness/Exercise)

How to Get Sexy Abs

 July 08, 2008 There is a lot of misinformation concerning the abdominals and how to train them out there. This is simply because so many people want to have a great set of abdominals for their next trip to the ..
(Health-and-Fitness/Build-Muscle)

Sexy Six Pack Abs Muscles The 1 Thing You Should Focus Less On

 July 07, 2008 Everybody wants it. But few really achieve it. I'm talking about six pack abs. The major reason for not achieving six pack abs is misinformation or misconception. When people think about getting abs ..
(Health-and-Fitness/Build-Muscle)

Fast Ab Workout to Torch Belly Fat

 July 02, 2008 Do you have a gut? Too much fat covering up your abs!? I would guess that you do, other wise you would not be here reading this. I can help. What's it going to take to finally see your abs and lose ..
(Health-and-Fitness/Exercise)

How to Lose Belly Fat Rapidly

 June 29, 2008 Let's face it, there is nothing more attractive than the look and feel of a tightly carved out midsection. In most people's opinion, no other body part screams out sex appeal more than a great set of .
(Health-and-Fitness/Weight-Loss)

Ab Workouts, Do They Work?

 June 22, 2008 I'll be brutally frank with you. . . ab workouts are probably one of the most sought after markets in the health & fitness industry today. In fact, you probably can guess that just from watching ..
(Health-and-Fitness/Exercise)

The 3 Best Abs Exercises

 June 22, 2008 When you look in the mirror do you like everything you see? Or, perhaps you feel there is room for improvement, as most everyone would like to have a tighter abdomen, it doesn't even have to be ..
(Health-and-Fitness/Build-Muscle)

Best Ab Exercises

 June 19, 2008 In an effort to get their abdominal muscles to show through, many individuals will do an extensive amount of exercises in order to achieve their goal. For many of these individuals, unfortunately, ..
(Health-and-Fitness/Exercise)

Best Kept Weight Loss Abs Secret Revealed!

 May 15, 2008 Man vs. Machine: How Best to Lose Unwanted Fat So here it is: Machines don't work - they actually work against you. I've spent over a decade working and consulting for fitness companies and I can ..
(Health-and-Fitness/Weight-Loss)

Healthy Weight Loss - Head, Shoulders, Knees & Toes

 May 15, 2008 The other part of the health equation and secret to weight loss is to only spend your time doing the exercises that work. I only have so much time to dedicate to my own workout program, and I'm sure ..
(Health-and-Fitness/Weight-Loss)

Simple Ab Workout for Females

 May 08, 2008 Here's a simple ab workout for females to develop sexy, feminine abs. Best part is, you can do this at home and avoid going to the gym. Ab Workout for Females 1. Vacuum Pose This is the best ab ..
(Health-and-Fitness/Exercise)





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