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 Article Directory   Author   Tony Schwartz
 

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Published Articles:34
Total Article Views:15,756 (unique visitors)
Total Article Rank:2 /5 (1 Ratings)
Tony Schwartz
(USA)Author

Tony Schwartz's Articles

Articles by: Tony Schwartz

Recent Articles

Programs For Gaining Muscle

Gaining muscle can be a difficult task for anybody, but if you try to do it without a well designed nutrition and exercise program you are just asking for poor gains.   I am certain this is ..
(December 10, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 410

Bench Press Muscle Building Programme

We all know the old saying by Russian powerlifting coach Boris Sheiko, “to press a lot, you must press a lot. " While for most of this may mean training the bench twice a week for others like ..
(October 20, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 350

Muscle Gain Tips For Big Legs

While most of the training world is obsessed with their aesthetics and how they “appear" to be strong, there are a select few that dare to put function over form. Needless to say if you choose ..
(October 08, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 400

Muscle Building Myths Finally Exposed!

As a professional strength coach I sometimes get asked some pretty strange questions on training. It's become pretty clear to me that the general public is misinformed on a lot of issues that relate ..
(June 22, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 492

Rapid Muscle Gains With HIT

High Intensity Training, also referred to as HIT, is the brainchild of Arthur Jones, the inventor of Nautilus training equipment. Its popularity grew due to the bodybuilding success of Mike Mentzer, ..
(June 23, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 427

Gain Weight With Carbs

Over the past few years carbohydrates have come under attack in the media. It seems that everyone is going on a low-carbohydrate diet or at least “watching their carbs. " While this focus on ..
(June 24, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 629

Benefits of Creatine For Muscle Growth

Creatine was introduced to the bodybuilding industry in the early 1990s. Since then, literally thousands of other supplements have come and gone. So why is creatine still around? The reason is that ..
(June 25, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 249

Relieve Muscle Soreness With Contrast Showers

Whether it's from lifting weights, running, or playing a game of tennis, muscle soreness can result from making your muscles work in ways they are not used to. This is an unfortunate side effect, as ..
(June 26, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 2587

Is Your Mind Holding You Back?

Inside of all of our minds there is a constant dialogue going on. "Should I do this?" "Why did I forget that?" We constantly talk to ourselves all day long. So what are you telling yourself? This ..
(June 27, 2008)
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 | Health-and-Fitness/Mind-Body-Spirit | Visitors: 214

Six Pack Abs Muscle Building Program

Before we get into the exercises, let's get one thing straight. If you have a layer of fat around your midsection then you'll never see your abs. You could have the best six-pack in the world, but no .
(June 29, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 492

Fast Muscle Building Nutrition For You

There are a lot of supplements out there claiming to help you lose weight or gain muscle. The problem is that most of these are completely ineffective, unsafe, or just cost too much money. So let's ..
(June 30, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 468

Best Muscle Building Supplements Glutamine

Glutamine, also referred to as l-glutamine, is a conditionally-essential amino acid. This means that while glutamine is not considered an essential amino acid, under conditions of extreme stress such .
(July 01, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 380

How to Make Any Workout Great!

Walk into any gym and will notice that 90% of the people are struggling to make even modest gains in muscle and strength. You will also notice that 90% of the people train by themselves. The ..
(July 06, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 187

How to Get in Shape Without Working Out

One of the most powerful safe muscle building secrets is visualization. In fact, some studies have reported that subjects who visualize exercising a muscle everyday increase their strength about half .
(July 06, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 238

How to Make the Bench Press Great For Chest Building

When people think of building their pecs the first exercise that comes to mind is the bench press. Now, I love the bench press as much as the next guy, but the bottom-line is that the bench press is ..
(July 07, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 427

How to Achieve Your Muscle Building Goals

If you ask most people in the gym why they are there you will find that their responses typically get lumped into 2 categories.   The first is that they simple don't have a real reason for being ..
(July 07, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 229

The Truth About High Protein Diets

High protein diets have become popular for weight loss in the past decade or so. What many people fail to realize is that bodybuilders and recreational weight lifters have been touting their benefits .
(July 07, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 292

The Benefits of Fish Oil For Muscle Building and Health

Fish oil isn't usually what comes to mind when you think of fast muscle building supplements. But it is one of the few supplements out there that I consider a staple for just about everyone, no ..
(July 08, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 577

4 Fast Muscle Building Secrets

1. Believe only the facts. So much of the information that is available to the mainstream public is based solely on tradition. Things are done a certain way because that's how it's been done for ..
(July 08, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 449

Which Exercises For a Fast Muscle Building Program?

One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle.  The strange thing is, the only people still debating .
(July 09, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 286

Which Supplements to Use For Muscle Building

The question I am asked more than any other is “Which muscle building supplements should I use?" I find this disconcerting because it indicates an over-reliance on supplements. You should know ..
(July 11, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 351

Muscle Building Tips For the Hard Gainer

I have seen books, DVDs, supplements, and even equipment all geared towards the hard gainer. The strange thing is, I don't think I've ever seen a hard gainer. I've worked with thousands of athletes ..
(July 12, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 430

Is Chiropractic a Quick Muscle Building Secret?

If you've been lifting weights for any significant amount of time then you undoubtedly have a few aches and pains. You should know that a lot of these are avoidable with a well-designed training ..
(July 13, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 263

Muscle Building With the 5x5 Workout Program

The 5 sets of 5 reps program is one of the classic muscle building workout programs. It was popularized by the legendary strength coach Bill Starr in the 1970s, but still enjoys popularity in many ..
(July 14, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 1834

Fats For Hardgainer Muscle Building Nutrition

Dietary fat got a bad rap during the 80s and early 90s. Just about everyone who was health conscious was following a low-fat diet. Not only were people depriving themselves of fat, but they were ..
(July 16, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 342