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1. Optimize Your Workout by Staying Hydrated Did you know that 46% of exercisers are likely to go to the gym dehydrated? This is according to a study published in 2006 in Applied Physiology, ..
(June 23, 2008)
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Going “green" is nothing new. Long before the recent trends people have been trying to use healthier alternatives to toxin latent products for decades. In fact I have been using “green" ..
(June 24, 2008)
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Our immune system serves our bodies as a safeguard from infections. A wonderfully intricate and multi-faceted system, designed to protect us from likely invaders, including viruses, bacteria, and ..
(June 25, 2008)
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Who has the responsibility for ensuring that a dietary supplement is safe? By law (DSHEA), the manufacturer is responsible for ensuring that its dietary supplement products are safe before they are ..
(July 14, 2008)
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Everyone's health concerns always tend to be more complicated than they need to be. I spend most of my professional career helping people develop customized nutritional programs to help address their .
(July 20, 2008)
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