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 Article Directory   Author   Stephanie Atwood

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Published Articles:7
Total Article Views:2,028 (unique visitors)
Stephanie Atwood

Stephanie Atwood's Articles

Articles by: Stephanie Atwood

Recent Articles

Training Goals How to Determine Them, How to Stick With Them

How do you decide how to train and what to train for? In the end I think you must go with what works for you in the three components of a successful, lifelong, fitness program. Mental - Are you ..
(August 18, 2008)
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 | Self-Improvement/Goal-Setting | Visitors: 192

Training Without Fundraising Go Woman Go!

So you've just finished your first half or full marathon, or maybe walked or biked for days?Congratulations on a wonderful effort and contributing to an amazing cause. Whether you participated with ..
(June 19, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 187

Fitness With Forgiveness = Resilience

We can be so tough on ourselves when it comes to fitness. We set goals, we fail or we succeed. Either way we need to move on. This is resilience. What an important aspect of our lives in general. ..
(June 23, 2008)
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 | Recreation-and-Sports/Running | Visitors: 195

Cross Training For Runners and Walkers Why and How?

I'd like to talk about cross training a bit because it can help you get in your needed exercise while dealing with all the challenges to your time, even when running isn't possible. Cross training, ..
(June 24, 2008)
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 | Recreation-and-Sports/Running | Visitors: 427

Runners and Walkers Calculate Your Base (Minimum) Training ..

In my cross training article I talked about your basic heart rate, also known as your minimum heart rate. This article is about your basic fitness heart rate and how to determine it. Skip the fancy ..
(June 25, 2008)
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 | Health-and-Fitness/Aerobics-Cardio | Visitors: 528

Start Walking Guidelines From Your Walking Buddy Part 2 Excuses

Today we start at Square One. Before you take a step you must want to do this! The “first step" in walking is the desire to move. Just like that infant who figures it out, you must WANT to ..
(July 02, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 260

5 Steps to Get Out of the Exercise Boredom Cycle Turbo charge ..

I have often told my clients that the three main elements in any exercise program are: 1.  The Physical Element - you have to be able to exercise 2.  The Mental/Emotional Element - You have to want .
(July 07, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 239