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 Article Directory   Author   Simon Evans
 

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Published Articles:18
Total Article Views:3,577 (unique visitors)
(USA)Author

Simon Evans's Articles

Articles by: Simon Evans

Recent Articles

Eat, Drink and Be Brainy

More and more studies continue to emerge on the brain fit benefits of some food and drinks. The best part is that some of these are foods and drinks that many of us enjoy. We all know that fruits and .
(December 21, 2008)
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 | Food-and-Drink | Visitors: 212

Growing New Brain Cells - And Wiring Them Up

Not too long ago, scientists believed that adults couldn't grow new neurons in their brain. However, work over the last several years has debunked this myth. We now know that adults continue to grow ..
(November 23, 2008)
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 | Health-and-Fitness | Visitors: 362

Make Love, Not Stress

The role of stress reduction is important to almost any health plan. Keeping your brain fit is no different. Constant stress, which plagues many in today's society, causes an elevation of hormones, ..
(October 20, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 192

Variety Is The Spice Of Brain Fitness - Part II – Nutrition ..

This is not going to be an article about all the good foods you should eat and the stuff you should avoid. Many articles, including some of my own, have already beaten that horse. Most people know ..
(July 17, 2007)
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 | Health-and-Fitness/Nutrition | Visitors: 179

Treat Acne With a Low Glycemic Diet

Do you or your kids have acne problems? The majority of adolescents and a small number of adults deal with significant facial blemishes. I remember going through a bought in my early 20's. It can be ..
(July 09, 2007)
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 | Health-and-Fitness/Acne | Visitors: 120

Take That Pebble Out Your Shoe

Recently I joined a group of business owners that gets together once a week to help each other out. One of the members of this group, a chiropractor, told a great story last week that I want to pass ..
(July 03, 2007)
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 | Health-and-Fitness | Visitors: 163

Hold your Head Up - Boost Your Memory

You know when you are trying to remember something - maybe an idea you had earlier or a conversation with someone. The first thing you usually think about is where you were at the time. Maybe you ..
(June 26, 2007)
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 | Self-Improvement | Visitors: 112

Sweeten Your Willpower

Have you had those days when you really stuck to your guns and maintained your willpower? You did your morning exercises, had a good breakfast and felt a great start to the day. You chose wisely in ..
(June 05, 2007)
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 | Health-and-Fitness | Visitors: 171

Vacuuming Boosts Health - If you Believe It

Copyright (c) 2007 The Brain Code LLC If you have a career that requires some physical labor, realize that you are getting some exercise and feel good about that. A new study shows that understanding .
(May 29, 2007)
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 | Health-and-Fitness | Visitors: 153

Diet, Exercise Beat Drugs at Combating Type II Diabetes

This week the British Medical Journal published a meta-analysis of the best approaches to treating type II diabetes. What the heck is a meta-analysis? It is where a research group looks at all the ..
(February 13, 2007)
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 | Health-and-Fitness | Visitors: 355

Students Fail BMIs

A couple of days ago a friend of mine handed me this week's Wall Street Journal with a front page article about a town that may be taking the fight against childhood obesity too far. The school board .
(April 17, 2007)
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 | Health-and-Fitness | Visitors: 192

What is Brain Fitness?

Have you heard the term Brain Fitness yet? If not, you probably will. There is an emerging industry on maintaining or even increasing brain function as we age. The industry is still in its infancy, ..
(March 10, 2007)
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 | Health-and-Fitness | Visitors: 168

The Secret's Missing Ingredient

Have you seen the movie ‘The Secret’ yet? Hopefully, you have at least heard of it. It is the #1 movie on USA Today and Amazon.com and books related to the movie litter the top 20. The cast ..
(February 24, 2007)
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 | Self-Improvement | Visitors: 167

Is Love Potion Real?

This week the Today Show on NBC ran a story today looking at love hormones. Many recent studies have come together over the last several years to give us a better understanding of the brain circuits ..
(February 21, 2007)
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 | Health-and-Fitness | Visitors: 237

The Glycemic Index – Revisited

I wanted to finish this week's posts with another discussion of the glycemic index. I have written about it in the past but want to revisit it because it is so crucial to life long health – and ..
(February 14, 2007)
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 | Health-and-Fitness | Visitors: 203

Refuse to Stress

Stress is too common in most people's lives today. We live in a fast-paced world with many demands on our time. How we react to stress sets the stage for much of our health. Exercise battles stress ..
(February 13, 2007)
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 | Self-Improvement | Visitors: 172

Cholesterol: Good, Bad or Ugly?

The notion that high cholesterol is bad for you is receiving many challenges. An increasing number of medical professionals and researchers doubt this publicly accepted and heavily promoted argument. .
(January 23, 2007)
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 | Health-and-Fitness | Visitors: 262

Is Personalized Medicine at our Doorstep

Personalized medicine is coming. What does that mean? It means that our genes will determine what type of medical treatment we get. We know, in any disease, that some people respond favorably to ..
(January 15, 2007)
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 | Health-and-Fitness | Visitors: 157