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 Article Directory   Author   Sherry L Harris 4
 

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Published Articles:198
Total Article Views:54,216 (unique visitors)
Total Article Rank:2.38 /5 (24 Ratings)
Sherry L Harris
(USA)Author

Sherry L Harris's Articles

Articles by: Sherry L Harris

Recent Articles

The Ultimate Sleep Plan

Don't be plagued by bouts of insomnia when you don't have to be. You are in control of your sleeping problems, a good night's sleep can be achieved if you really want to fix what is wrong. When night .
(August 12, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 263

To Accelerate Your Life and Be Adventurous You Need to Sleep ..

Whenever you turn on the television and see someone skydiving, bungee jumping or doing some crazy motocross stunt, it sure seems like these people have an abundance of energy. This is true. They have .
(August 12, 2008)
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Top Seven Most Bizarre Sleeping Facts

Sleep seems so simple to us that any kind of weird trivia involving it is quite amusing. What we know to be the process of lying in bed and closing our eyes for eight hours is not always as cut and ..
(August 12, 2008)
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What Are the Consequences of a Poor Night's Sleep?

Are you known as the office zombie? If you are that person that skulks around the copy machine, sipping eight cups of coffee a day, and then mechanically sits at the desk typing and clicking for ..
(August 12, 2008)
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What Can Night Shift Workers Do to Sleep Better?

Many people do not always have the luxury or the good fortune of working a standard nine to five shift, Monday through Friday. Many businesses and factories need to be open twenty-four hours a day in .
(August 12, 2008)
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What Do You Have in Common With American Idol Kelly Clarkson? ..

It is always a comforting feeling to know that we are not alone when we suffer through something. But what is even more comforting to realize is that our favorite celebrities, who are constantly ..
(August 12, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 179

Where Does the Expression 'Sleep Tight' Come From?

We have all heard the old saying of ‘sleep tight. . . don't let the bed bugs bite. ’ Since this is incredibly gross, let's just focus on the first part. Many historians have suggested ..
(August 12, 2008)
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Where Should I Go For Information If I Think I Have a Sleep ..

In this age of information and technology, things move at such a fast pace and there is just so much stuff out there. It is often difficult to sift through everything in order to find the truth or an .
(August 12, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 183

Who Else Wants to Get Off the Insomnia Spinning Wheel?

It's getting kind of old, isn't it? You walk into your room in the middle of the night, lie down on your semi-disheveled bed; you toss and turn over and over; stare at the ceiling; get out of bed; ..
(August 12, 2008)
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Why Do People Get Anxiety Disorders?

There are a few different types of anxiety disorders out there, and millions of people suffer from one or more types. But the reasons behind how they come about can be as varied as the individuals ..
(August 12, 2008)
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Why Spend Top Dollar on Spas When All You Need is Sleeping ..

As you walk into this mysterious place with high-brow décor and velvet sofas, you begin to wonder what exactly you're doing here. You walk to the counter and you know that whatever money is in your ..
(August 12, 2008)
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Why Women Suffer From Insomnia More Than Men

On average, studies have shown that women are roughly twice as likely to have problems with sleeping, more so than men. It is important that, since we do suffer from insomnia so much, we must pay ..
(August 12, 2008)
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Women's Issues - What is Insomnia?

Ladies, with so many problems in our lives and trying to gain control of the plethora of hormones that is our bodies, it's a shame that we have to deal with sleepless nights, too. Insomnia affects ..
(August 12, 2008)
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Use Essential Oils For Relaxation - Do Something Extraordinary!

Essential oils can be used in many ways throughout your home as tools that can help you relax, meditate, reduce stress and sleep better. Most people do not use essential oils just because they do not .
(August 10, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 197

Secrets of How to Induce Rest During Times of Stress

The bills pile up, the funds run low, your workload has increased, your children are involved in a million activities, and life just does not seem to slow down. Face it. . . stress is all around you. .
(August 12, 2008)
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Baby Boomers - 4 Elements of a Healthy Lifestyle

For anyone born during the post-World War II Era, up until the Vietnam Era, you have been automatically labeled a Baby Boomer. This generation had proven to be the largest in quite some time, and as ..
(August 12, 2008)
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Baby Boomers - 5 Things You Might Not Want to Do to Fall ..

Sometimes we are tempted to go with the solution that works the fastest even when we know it is really not the smartest thing to do. However, we live in a society of instant gratification. But what ..
(August 12, 2008)
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Baby Boomers - 5 Tips on Maintaining a Healthy, Active and ..

I don't want to beat around the bush, baby boomers, when I say that your generation is getting older. And, as a result, you have to do more things these days in order to stay on track and live a long .
(August 12, 2008)
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Baby Boomers - Learn How to Relax Your Mind and Body Faster

Hey Baby Boomers. . . you are the largest generation in a long time, and let's face it. You are getting older. That is not meant in a negative way, but only as a reminder that it is high time you ..
(August 12, 2008)
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 | Home-and-Family/Baby-Boomer | Visitors: 280

Is Insomnia Keeping You From Getting Your 40 Winks?

Here is the bottom line: insomnia is not good. It can ruin your mood, your skin, your focus, and overall, your health. If you realize all that not sleeping can do to your life, why would you not want .
(August 12, 2008)
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When Are You Going to Get Tired Enough of Sleepless Nights?

After countless nights of pacing back and forth, lying in bed looking at the ceiling and waking up feeling extremely groggy and looking like a zombie, why haven't you done something? There are no ..
(August 12, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 183

Do You Have Trouble Sleeping Because of a Back Injury? Try a ..

Do you have chronic back problems? Have you injured your back in the past? Chronic back problems can make going to bed a frustrating and painful experience. As they get older most people experience ..
(August 10, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 179

Deep Sleep Disorder - 4 Knock Your Socks Off Solutions

The deep sleep disorder which most people are familiar with is insomnia. While nearly everyone experiences some degree of difficulty in falling asleep and staying in a state of restful sleep at some ..
(August 10, 2008)
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Deep Disorder Sleep - At Last You Are in Control of Your ..

Although the degree of sleep-related problems varies from person to person, it is important to know how certain factors that are within your own control can cause or exacerbate sleep disorders. When ..
(August 10, 2008)
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Asleep Eyes - Believe it Or Not Rolling Your Eyes is Required

You may have wondered what your eyes do when you are sleeping. The state of your sleep varies, depending upon the stage of sleep you are in. When you are beginning to fall asleep, your eyes will ..
(August 10, 2008)
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