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 Article Directory   Author   Sherry L Harris 3
 

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Published Articles:198
Total Article Views:53,144 (unique visitors)
Total Article Rank:1.45 /5 (11 Ratings)
Sherry L Harris
(USA)Author

Sherry L Harris's Articles

Articles by: Sherry L Harris

Recent Articles

Insomnia - An Attractive Solution to an Unsightly Problem

The image of someone tossing and turning all night, staring aimlessly at the ceiling and feeling groggy overall is not a pretty picture. Eye bags, sallow skin and a bad attitude are all quite ..
(August 12, 2008)
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Insomnia and the Drowsy Driver is Deadly

According to the National Sleep Foundation, there is a great danger involved when you get behind the wheel of your car while drowsy. Sometimes people may not even realize how tired they are, and the ..
(August 12, 2008)
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Insomnia - Announcing the Long Term Solution You've Been ..

When it comes to sleeping properly, there is nothing on the market today that is powerful enough to change your mentality about a good night of sleep. All the gimmicks can do is to provide a ..
(August 12, 2008)
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Insomnia - Dietary and Lifestyle Changes That May Be Helpful ..

When you are considering adopting a healthier lifestyle, the keyword behind all of the behaviors is usually moderation. Anything in excess is not good, so there must be a balance in all things in ..
(August 12, 2008)
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Insomnia - One Million People Owe Their Health to This Idea ..

When it comes to a good health regimen, people often talk about eating right and exercising several times per week. But what they overlook is a good night of rest. In fact, they tend to mock this ..
(August 12, 2008)
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Insomnia - Researchers Have Proven the Benefits of Aromatherapy

You toss and turn all night, wondering if you should get a new mattress, if the air conditioning is at the right temperature, or if your ‘jammies are too tight. These could all be problems that .
(August 12, 2008)
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Is Generalized Anxiety Disorder Wreaking Havoc on Your Life?

You start breathing heavily, your head aches, your muscles tense like never before, and you feel dizzy and out of control. You might be battling generalized anxiety disorder. What's more is that it ..
(August 12, 2008)
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Learn the Fast and Easy Way to Conquer Insomnia

With all of the fancy high-priced and over the top sleeping aids that are on the market these days, it may actually seem intimidating to overcome your sleeping problems. But what some people may not ..
(August 12, 2008)
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Learn What 99 Out of 100 People Don't Know About Insomnia

Many people may think of insomnia as something that it is only a chronic disorder that requires specific medical attention. While this is sometimes the case, more often than not it is a problem that ..
(August 12, 2008)
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Low-Cost 'Get Some Sleep' Strategies

Why is it that so many people view sleeping as a luxury rather than a necessity? By thinking as such, it has been so easy for many people to market products that really break the bank. They have ..
(August 12, 2008)
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Replacing Your Mattress More Frequently Improves Sleep

It seems so cut and dry when you say it out loud. If I get a new mattress, I will feel much better and want to get a good night's rest. But, it is surprising that, as much as people may agree with ..
(August 12, 2008)
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Rip Van Winkles Cure For the Ages

These days we baby boomers expect a lot out of life. Gone are the days of a sedentary lifestyle. We do not picture ourselves like our parents who practically expected an early demise after a few ..
(August 12, 2008)
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Top Secrets of Ex-Insomniacs

Millions of people all over the world suffer from some kind of sleep disorder, and it begins to slowly affect their lives, even if they are not necessarily consciously aware of it. If you suffer from .
(August 12, 2008)
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Seven Secrets to Wiping Out Insomnia

Sufficient and restful sleep is a human necessity. While occasional restless nights are normal, prolonged insomnia can interfere with daytime function, concentration, and memory. To head off such ..
(August 12, 2008)
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Seven Tips to Improve Sleep and Work Productivity

We may not always realize that our lack of sleep can possibly be affecting our performance at work, but not getting a night of good rest can seriously affect our attitude and willingness to put in ..
(August 12, 2008)
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Sleep Mist - You Don't Have to Be an Heiress to Enjoy Luxury ..

Hey princess, your room is your castle and you should make it every bit as such. There is no need to have a messy and dirty room, because you are a woman and you deserve to live in a comforting and ..
(August 12, 2008)
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Sleeping is Just What the Doctor Ordered

The old saying ‘an apple a day keeps the doctor away’ might still hold true, but the main thing that will save you money on medical bills will be a regular rest for eight hours every ..
(August 12, 2008)
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Have You Been Falling Asleep at Work Because You Are So Tired?

You close the door to your office, you casually put your feet up on top of your desk, you rest your head back, and before you know it, you are dreaming about becoming the head of the company. When ..
(August 12, 2008)
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Sleeping - Say Goodbye to Wrinkles For Good

Your skin is incredibly delicate. Everything you do during the day has an impact on it, whether it is sitting near a smoker, not drinking enough water, constantly touching your face or not sleeping ..
(August 12, 2008)
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Startling News About the Power Nap

If you think that catching up on sleep by getting ten minutes in the afternoon is healthy, you've got another thing coming. Napping little by little could eventually catch up with you, and leave your .
(August 12, 2008)
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Stopping the Aging Process With a Good Night's Sleep

You wake up in the middle of the night for what seems like the one hundredth time, head to the bathroom, splash some water on your face, and there they are. For the first time, you notice those dark ..
(August 12, 2008)
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Straight Talk About Drinking Too Much Coffee and Soda

Don't you think it is about time you left the pot and the bottle alone? Both are highly addictive, and harmful to your health. If you think that I am talking about drugs, you are mistaken. While ..
(August 12, 2008)
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Ten Things You Wanted to Know About Sleep Disorders But Were ..

We spend about one-third of our lives asleep. Despite that people generally know little about the importance of this essential activity. Sleep is not just something to fill time when you are ..
(August 12, 2008)
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The Million Dollar Insomnia Secret - Being Physically and ..

Ok, that may sound a bit extreme, but when you think about it, insomnia really is costing you precious time and money. When you let any health problem go for too long, you end up shelling out big ..
(August 12, 2008)
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The One Minute Insomnia Tip

When you are about to go to sleep, you might be thinking that there are so many different things you can do to avoid having trouble sleeping. That is the problem. . . you think too much. You need to ..
(August 12, 2008)
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