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 Article Directory   Author   Sasa James
 

Sasa James  RSS Feed

Published Articles:25
Total Article Views:18,229 (unique visitors)
Total Article Rank:1 /5 (3 Ratings)
Sasa James
(USA)Author

Sasa James's Articles

Articles by: Sasa James

Recent Articles

How I Came To The Fastest Build Muscle Tone Method

You are not inspired for gym today? Are you maybe getting tired of not seeing results from your workouts? Despite you try hard to follow exercise routine and diet it seems you don't advance fast. ..
(May 15, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 195

How Red Wine in a Diet Accelerates Your Fat Loss

Desire to loose weight and have attractive sexy body goes together with desire to be and stay healthy. Let me tell you about one paradox you may find useful to know about. Do you know where in the ..
(April 06, 2008)
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  • Currently 1.00/5
 | Health-and-Fitness/Weight-Loss | Visitors: 379

6 Steps To Fast Muscle Building

Getting to our goals fast and taking our physiques to “the next level", is desired thing of everyone training in the gym. It doesn't really matter if you are a beginner or advanced weight ..
(March 30, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 190

Separate Building Muscle from Burning Fat and Get Both

From those who are hardcore bodybuilders to those who are picking up a weight for the first time, at the bare roots of training the goal is pretty much the same - How to Gain Muscle Mass and burn fat .
(March 23, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 350

Five Tips to Increase Muscle Gains

I really want to look like someone who actually lifts weights. I want to gain muscle fast, I want to learn how to pack on an extra ten to twenty pounds of muscle mass before summer. Can you please ..
(March 19, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 452

The Best Fat Burning Exercises

Many people are confused about whole fat loss topic. There are so many approaches to it due to high demand for fast, effective and healthy solution for loosing weight. This information will not make ..
(March 17, 2008)
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  • Currently 1.00/5
 | Health-and-Fitness/Exercise | Visitors: 799

Best Fat Loss Strategy

The topic of fat loss is one of the most frequently inquired topics today and there are reasons for it. People in US (and in most other countries in modern world) are hit by a “fat" epidemic ..
(March 17, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 392

Speed Up Your Muscle Gains - Stop Forced Reps

Here is a scene you most probably few times in the gym. If you are not a member of “big muscle club" you have watched this from the safe distance. Big guy , lets call him Joe, is pounding out ..
(March 12, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 228

Whey Protein Isolate - Best for Muscle Building and Weight Loss

All around us we see different protein supplement advertisements. I feel so bad to see huge amounts of false conceptions about the protein supplementation. If you've been trying to get in shape and ..
(March 09, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 195

How To Speed Your Muscle Growth

When I started with my attempts to gain muscle I made all the beginner mistakes you can imagine. I trained too often, over trained each body part doing way too many reps and sets all because I was ..
(March 06, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 8623

Diet For Fast Muscle Growth And Recovery

We all know how important omega-3 essential fats are for our general health and for improving the muscle growth. These are “details" you probably don't know but are important for you if you ..
(February 26, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 213

Simple Tip for Boosting Your Energy Levels

Having difficulty to simply get up and head your way towards the gym? Well, you are not alone. For most people, it takes a lot of mental energy and commitment to jump and move towards the gym on ..
(February 25, 2008)
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 | Health-and-Fitness | Visitors: 194

Creatine, Muscle Building and Fat Loss - The Truth

For muscle building and enhancing athletic performance, creatine is probably the most effective, research-proven supplement that we'll ever saw until now. Once inside the muscle, creatine increases ..
(February 22, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 1866

Fastest Muscle Gain Boost You Can Make

This will sound to simple at first. Form. All the time solution for rapid improvement of our results is in the front of our faces at least during the time we spend in the gym. The way how perceive ..
(February 21, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 182

How Important is DHEA for Big Muscle Mass Building

You hear different opinions about the value and importance of DHEA for muscle mass building. I want to give you short overview on what exactly DHEA does do in process of creating new high quality ..
(February 21, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 1319

Key to Massive Muscle Gain - 8 Ultimate Principals

This is something you have to consider if you desire massive muscle gains. World's leading sports scientists in their extensive guide on programming for resistance training give us very potent hints ..
(February 20, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 196

How to Choose Best Muscle Building Proteins

There were some uncertain conclusions about what proteins are having strongest impact on lean muscle growth. You may have your own experience about this but I tell you I just got fed up with ..
(February 20, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 561

More Energy, Health and Longer Life with Weight Training

When people speak about bodybuilding it is kind of funny to hear them sometimes. You may have different experience with this but I had chance to hear so many really stupid opinions coming from the ..
(February 19, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 230

7 Top Reasons for Women to Start Weight Lifting - Body Shaping

We all know that experts have already made dozen of extremely compelling arguments about the benefits of weight training for women. Despite that, not many women take these advices seriously. I ..
(February 17, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 392

Five Proven Methods for Rapid Fat-Loss

Have you reached a plateau in your fat loss efforts? What is the reason for your having trouble shifting that 10 or 15 pounds that will make you look really good? Or let me ask you: do you want to ..
(February 14, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 325

Fastest Way to Loose Fat and Build Muscle

I want to loose body fat (of course) but I also want to look great, to have muscular and attractive body. And I want it now, even better I want to have it yesterday! Sounds familiar. . . ? Majority ..
(February 14, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 164

Ancient Method to Losing Weight Proved

If we really desire to speed up our weight and fat loss, this is something we can definitely use. It took me some time to understand that my overweight, doesn't make me “ill, " that this isn't ..
(January 27, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 181

Losing Weight Is Quick And Easy When Making Smart Food Choices

Today we live so fast that most of us don't spend much time doing what we want and like. We all see and feel the consequences of that lifestyle but one of most damaging aspect of this it fore sure is .
(January 24, 2008)
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  • Currently 1.00/5
 | Health-and-Fitness/Weight-Loss | Visitors: 244

How to be Sure Which Proteins are Best for Lean Muscle Building

There were some uncertain conclusions about what proteins are having strongest impact on lean muscle growth. You may have your own experience about this and sure you have but I tell you I just got ..
(January 21, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 203

How Cycling Phases Give You Massive Muscle Gains

Do you enjoy starting new cycle of your training schedule? I do, especially one just after my recovery week. Thing is in keeping your mind fresh and workout sessions interesting. You may have your ..
(January 20, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 156