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 Article Directory   Author   Ryan Kelly
 

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Published Articles:64
Total Article Views:26,642 (unique visitors)
Total Article Rank:1 /5 (2 Ratings)
Ryan Kelly
(USA)Author

Ryan Kelly's Articles

Articles by: Ryan Kelly

Recent Articles

Straightforward Weight Loss Tips

There is a huge amount of weight loss advice on the internet, so much so that it can often be overwhelming. In this article, I will offer some tried and true tips for losing weight that will not ..
(August 10, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 192

Weight Loss Sports

Sports have long been one of the best forms of weight loss. In fact, sports are one of the reason that many young people can have decent physiques despite horrible diets. Sports, however, are an ..
(August 10, 2008)
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Trapezius Training Tips

The traps are one of the most impressive muscle groups in the body, but they can also be suborned and difficult to develop. In this article I will detail how to enhance this important muscle. First, .
(August 10, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 335

Olympic Sports For Building Muscle Mass

The Olympics are upon us, and the sight of such muscular athletes performing on stage will inspire people to try to build up muscle on their bodies. In the spirit of the Olympics, I am going to ..
(August 11, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 195

Why You Cant Grow

Are you finding that no matter how hard you lift in the gym you just can't grow? There is a good chance that your problem has to do with insufficient caloric intake. In order to grow bigger, you must .
(June 22, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 207

Inspiration in a Google Search

Are you feeling done in? No desire to go to the gym? Well, we can certainly fix that! First, look at pictures of people with great physiques, like the pictures in the illustrated exercises section or .
(June 23, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 207

How to Bring Up Lagging Biceps

If you think you are having trouble bringing up your biceps, first ask yourself if you are really having trouble with this body part or if you are just comparing yourself to the wrong people. If you ..
(June 23, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 557

Freedom to Eat Whatever You Want! (Sort Of)

Ah Freedom! No, I'm not pre-planning my Fourth of July party just yet. What I'm referring to is the need to have one day a week where you are completely free to eat anything you want. Four Big Macs. ..
(June 24, 2008)
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How to Bring Up Lagging Triceps

If there is a weakness in your triceps, it will probably manifest itself when you are doing bench press. One of the most common reasons for a weak bench press is a triceps muscle that is relatively ..
(June 24, 2008)
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How to Bring Up Lagging Quadriceps

For many people, the problem with quadriceps is that they simply do not do squats with enough weight. Squats are probably the hardest exercise you can do, and many people ignore them altogether or do .
(June 24, 2008)
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How to Bring Up a Lagging Chest

A weakness in your chest would be indicated by weak “Push" movements. If your bench press or incline press is weak, there is a good chance that it is your pectoral muscles that need more work ..
(June 24, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 648

Gear For a Great Body!

So if you're a trainer who has more money than time, are there any things you can buy that will make working out more effective? Well, there are a few things that may help. The first thing is ..
(June 24, 2008)
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Why Cheating (In the Gym) is Bad

Cheating is never good. If you're in school its bad to get answers from the girl next to you during tests, if you're playing chess its bad to move your opponents pieces while he goes to the bathroom, .
(June 24, 2008)
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Training on the Road

What if you have a job that keeps you on the road a good part of the year, can you train? What if you are taking a 2 week road trip, can you train? The answer to both is YES. Improvisational ..
(June 29, 2008)
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How Much Can You Bench?

Do not be suckered by the question , "How much can you bench?" Many people take their max bench, add five pounds, and claim that they warm up with that weight. . . on a slow day of course. Although ..
(July 01, 2008)
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Big Sleep For Big Muscles

Are you waking up in the middle of the night? Can you not fall asleep at bedtime no matter what? This is not only an inconvenience, it can greatly harm your gains in the gym. Muscle grows during ..
(July 07, 2008)
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Mirrors Mirrors Everywhere

Mirrors mirrors everywhere! At least that's what it feels like in so many gyms. Most gyms these days have at LEAST one full wall of mirrors, if not more. Most of the time people use the mirrors to ..
(July 07, 2008)
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Training With Mr Smith

You know, I think the reason many people don't push themselves in life in general is a fear of failure. Many people have the mentality that it is better not to try than to try and fail. When doing ..
(July 07, 2008)
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Fat Loss Supplements

People often ask me if there are any good supplements for weight loss that won't kill them. Well, it is true that weight loss supplements do have a very spotty history. One recent notable spot on ..
(July 07, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 275

Diuretics in Bodybuilding

So many people see pictures of bodybuilders in magazines and instantly decide that they want to look like them. Well, it goes without saying that those lifters are NOT natural. They abuse every ..
(July 07, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 335

Do You Want Bigger Biceps?

Do you want bigger biceps? Do I even have to ask that question? Every male above the age of eight wants to have a comic book superhero's biceps, but of course most people do not have that kind of ..
(July 07, 2008)
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Work Your Hamstrings!

The hamstrings are not a muscle that people think of very often. In fact, I have never heard someone say, “Wow, that guy has awesome hamstrings! He must do a ton of leg curls!" Still, the ..
(July 07, 2008)
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High Protein Snacks

It is very important for strength trainers to eat a high protein diet, but this is not always easy. Not all food is nutritious, and snack food is some of the least nutritious food there is. With a ..
(July 07, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 4155

Super Six Pack Abs

If biceps are the ultimate ego muscle, abdominals are a very close second. So many people train only to have visible abs for the beach or poolside. Although it is bad to only train your abdominals, ..
(July 07, 2008)
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The Weight Loss Equation

So many people are unhappy with their weight, and so many people are looking for some way to cut off some of their excess body fat. There are many more bad ways to do this than there are good ones. ..
(July 07, 2008)
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