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 Article Directory   Author   Raymond Geok Seng Lee
 

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Published Articles:34
Total Article Views:6,943 (unique visitors)
Total Article Rank:1 /5 (2 Ratings)
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Raymond Geok Seng Lee's Articles

Articles by: Raymond Geok Seng Lee

Recent Articles

Cold Treatments Have Healing Benefits

Across the northern United States, members of “polar bear clubs" delight in swimming in frigid oceans, lakes, and streams every winter. There is no better way to start off a new year. Most ..
(February 03, 2008)
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 | Health-and-Fitness/Alternative | Visitors: 254

Light Therapy Has Healing Benefits

Shakespeare called the eyes “the window to the soul. " Increasingly, doctors are calling them a window to treating a remarkable variety of health problems with light. For years, sunlight has ..
(February 03, 2008)
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 | Health-and-Fitness/Physical-Therapy | Visitors: 316

Top 7 Tips To Treat Eye Conditions Using Vision Therapy

Unfortunately, few people have ever heard of vision therapy. It is the best kept secret in eye care. The few people who know anything about it think it is the Bates Method. But Bates is outdated. ..
(January 31, 2008)
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 | Health-and-Fitness/Eyes-Vision | Visitors: 198

Top 7 Tips To Take Supplements Without Getting Taken

Walk down the supplement aisle at most health food stores, pharmacies and, increasingly, supermarkets, and it is almost impossible not to feel overwhelmed by the dozens - sometimes hundreds - of ..
(January 31, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 155

Cognitive Therapy - Top 7 Tips To Untwist Your Thinking

When you feel bad, your thinking becomes negative. This is the ABC of emotion. ‘A’ stands for the Actual event, ‘B’ for your Beliefs about it and ‘C’ for the ..
(January 27, 2008)
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 | Health-and-Fitness/Physical-Therapy | Visitors: 289

Olive Oil - Heart Protection

There is strong epidemiological evidence that olive oil offers significant cardioprotective benefits. In plain English, olive oil is good for the heart. Heart disease. Like all vegetable oils, olive .
(January 27, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 180

Nuts - They Are Good For You

Nuts derive 70 to 90 percent of their calories from fat. As a result, the crunchy, delicious morsels have been verboten for people on low-fat diets, especially those interested in preventing obesity, .
(January 27, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 191

How Companionship Keeps You Healthy

The value of social support has been hiding in plain sight for so long that it is amazing it took researchers so long to discover it. From the day that we are born, social support is essential to ..
(January 24, 2008)
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 | Health-and-Fitness/Alternative | Visitors: 138

Garlic - Powerful Protection

Garlic is one of the world's oldest medicines, and it is still among the best. If the term wonder drug can be applied to any food, garlic deserves that distinction. Garlic appeared prominently in the .
(January 24, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 294

Top 5 Conditions To Heal With Tai Chi

Visitors to China are often amazed when they look out their hotel room windows early in the morning. In parks, squares, plazas, and schoolyards, ten of thousands of Chinese of all ages - but ..
(January 24, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 213

Soy Foods - Cancer Fighters and More

Can tofu help prevent breast cancer? Increasingly, it looks that way. Soy foods - soybeans, tofu, miso, tempeh, soy milk, soy protein and textured vegetable protein (TVP), but not soy sauce - offer ..
(January 24, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 180

Top 7 Tips To Get A Good Night's Sleep

Most people think insomnia means chronic sleeplessness that keeps you up all night. Actually, insomnia means any sleep problem. Occasional late-night wake-ups with trouble going back to sleep are not .
(January 20, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 194

Top 7 Conditions To Get Heal With Biofeedback

The biofeedback industry was born. Today several thousand certified biofeedback therapists teach the technique to tens of thousands of people with dozens of ailments. Thousands more people learn ..
(January 20, 2008)
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 | Health-and-Fitness/Physical-Therapy | Visitors: 263

Top 5 Reasons For A Good Sleep

Yawn! Go ahead. Chances are good that you are sleepier than you think you are. You might even want to stretch luxuriously and go take a nap. Why? Chances are better that no matter what ails you, ..
(January 20, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 172

Top 7 Tips To Treat And Prevent Yeast Overgrowth

An overgrowth of the usually benign yeast Candida albicans in the large intestine causes the complex medical syndrome known as chronic candidiasis or “yeast syndrome. " Overgrowth with candida ..
(January 06, 2008)
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 | Health-and-Fitness/Womens-Issues | Visitors: 154

Avoid Alcohol Or Use It Only In Moderation For Proper Liver ..

Keeping alcohol intake moderate is critical to proper liver and kidney function. Alcoholic beverages have been part of human culture for thousand of years. Alcohol is used for all kinds of social ..
(January 06, 2008)
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 | Health-and-Fitness/Substance-Abuse | Visitors: 153

Top 5 Nutritional Tips To Tune-Up Your Immune System

A deficiency of virtually any single nutrient can significantly impair immunity. Throughout the world, nutrient deficiency is by far the most common cause of poor immune function. This fact is by no ..
(January 03, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 161

Top 7 Tips To Laugh Hard And Often To Tune-Up Your Immune ..

Our mood and attitude have a tremendous bearing on the function of our immune system. When we are happy and up, our immune system functions much better. Conversely, when we are depressed, our immune ..
(January 01, 2008)
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 | Arts-and-Entertainment/Humor | Visitors: 185

Top 7 Tips To Develop An Effective Exercise Program For Weight .

Regular physical exercise is an absolute must for a healthy metabolism. It is also an effective strategy for weight control because it causes a favourable shift in body composition, increasing muscle .
(December 31, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 155

Top Tip To Reduce Stress And Anxiety

Though stress is an inevitable part of daily life, stressed out does not have to be. We all need an outlet for stress. If we can't vent out our emotions in a healthy way, we may completely deplete ..
(December 21, 2007)
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 | Self-Improvement/Stress-Management | Visitors: 177

3 Exercise Tips To Improve Your Health

The best thing you can do to maintain muscle mass is to use your muscles, and it is never too late to start. It does not matter whether you are thirty-nine or ninety-nine. Nor does it matter that you .
(December 20, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 175

Aerobic Exericse Is The Key To Fitness

Aerobic exercise is important at all ages. You are never told too old to begin an aerobic exercise program and to experience the often dramatic benefits. There are, of course, a few special ..
(September 24, 2007)
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 | Health-and-Fitness/Aerobics-Cardio | Visitors: 474

Top Tips To Relieve Cuts And Scrapes

An unpleasant encounter with a kitchen knife. An embarrassing stumble during your daily constitutional. A too-close shave with a razor blade. All manner of everyday activities can leave you with the ..
(December 12, 2007)
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 | Health-and-Fitness/Pain-Management | Visitors: 210

Top Tips To Treat And Prevent Broken Nails

We use them as makeshift screwdrivers or pliers. We drown them in dishwater and coat them with chemicals. No wonder our nails so easily break. Everything from a dry climate to constant immersion in ..
(December 12, 2007)
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 | Health-and-Fitness/Pain-Management | Visitors: 210

Eat Rejuvenating Carbohydrates Is The Way To Good Health

There are three kinds of nutrients: carbohydrate, protein, and fat. We need to eat a diet that provides an optimal balance of these nutrients. Carbohydrate is a general term for a wide range of ..
(December 12, 2007)
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 | Health-and-Fitness/Nutrition | Visitors: 137