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 Article Directory   Author   Peter Howells
 

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Published Articles:37
Total Article Views:8,110 (unique visitors)
Total Article Rank:2 /5 (1 Ratings)
Peter Howells
(USA)Author

Peter Howells's Articles

Articles by: Peter Howells

Recent Articles

How to Become an Ex-Smoker

How to become an ex-smoker is a very important question for millions of people, chained to their cigarettes day in, day out. The difficulty most people face trying to quit means that after a few ..
(June 06, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 155

Quit Smoking Patches Are A Con!

It is my firm belief that quit smoking patches sold by major pharmaceutical companies are a complete con. Not only is there conflicting evidence about quit smoking patch effectiveness, but (being a ..
(April 24, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 157

Free Quit Smoking Course Part 5 of 10 - Heart Disease and COPD

Welcome to part five of this free quit smoking course. Whilst the biggest killer of smokers is cancer, heart disease and COPD are not to be looked upon lightly. They account for over half of all ..
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 240

Free Quit Smoking Course Part 1 Of 10 - The Scale Of The ..

Welcome to part one of this free quit smoking course. Research has shown that people can only quit smoking when they really have a motive to quit smoking. It is not just a matter of knowing that you .
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 268

Free Quit Smoking Course Part 2 of 10 - Weapon of Mass ..

Welcome to part two of your free quit smoking course. As you will know from Part One's subject, an innocent cigarette is really a weapon of mass destruction, causing over 4.2 million deaths per year .
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 248

Free Quit Smoking Course Part 3 of 10 - The Big "C"

Research suggests about half of all smokers will be cut down in their prime years, their mid-30s to mid-60s by some fatal disease. The CDC (US Center for Disease Control) estimated that smokers lose ..
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 253

Free Quit Smoking Course Part 4 Of 10, Lung Cancer - You Need ..

Welcome to part four of this free quit smoking course. I don't want to scare you; I want to educate you because knowledge is a better companion than fear and misunderstanding. If you are a smoker, ..
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 247

Free Quit Smoking Course Part 6 of 10 - I'm Still Alive

OK, we've covered the three big killers but what about the other effects smoking has on you? Smokers that are not dying or don't die as a result of some fatal smoking related disease do not enjoy ..
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 241

Free Quit Smoking Course Part 7 of 10 - Understanding Nicotine .

Welcome to part seven of this free quit smoking course. Quitting smoking is actually about quitting nicotine. You are addicted to nicotine and this is why you smoke. So when you quit, you are going ..
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 763

Free Quit Smoking Course Part 8 of 10 - Timeline of Change

Welcome to part seven of this free quit smoking course. OK, I've told you that this smoking lark is really nasty, but the good news is that there are serious improvements to your health from the day .
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 966

Free Quit Smoking Course Part 9 of 10 - Preparing to Quit

Welcome to part nine of this free quit smoking course. There are people who can literally start and stop smoking at will. But for the rest of us, quitting smoking can be very difficult. The secret ..
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 189

Free Quit Smoking Course Part 10 of 10 - Staying Quit

Welcome to part ten, the final part of this free quit smoking course. OK, so you have stopped smoking and you have a plan that seems to be working. There is a good chance the only thing you find ..
(April 23, 2008)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 259

Quit Smoking Cold Turkey - Why It Makes Sense

To quit smoking cold turkey is often thought of as being the hardest way to quit smoking. I would suggest that this is not the case. Personally, I tried all sorts of therapies to quit smoking over my .
(August 17, 2007)
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Quit Smoking Cold Turkey - Why Do It?

I want to explain the reasons why I am such a big fan of people who quit smoking cold turkey. It is not because they are heroes, able to overcome the evils of nicotine and tobacco without help, it is .
(August 17, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 158

What is the Best Quit Smoking Support for You?

Whenever it is time to have yet another go at quitting smoking, it is useful to understand which quit smoking support options are best to help you on your way to being a long term non-smoker. After ..
(August 15, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 145

Quit Smoking Support Forums - Are They Any Use?

If you have used the internet to research and find quit smoking products, you will probably have stumbled upon a few quit smoking support forums. These are forums that centre around helping people ..
(August 14, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 139

Best Way To Quit Smoking - Does One Exist?

In short the answer to the question: “Is there a best way to quit smoking" is yes. There is a best way to quit smoking for everyone but the method that may work for you may not work for others. .
(August 09, 2007)
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Resolve To Stop Smoking

It is important that smokers genuinely ‘resolve to stop smoking’ when they ‘decide’ to stop. Resolving to stop smoking properly makes a significant difference in your chances ..
(August 05, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 154

Stop Smoking Benefits - 10 Reasons to Stop Smoking

There are many benefits to stopping smoking. These benefits are the reason why you should stop smoking. They wont in themselves help you stop smoking but they will provide you with motivation to go ..
(August 02, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 220

Stop Smoking Benefits - 10 More Reasons To Quit Smoking

There are many benefits to stopping smoking. Most of the benefits are reductions in the risk of developing some disease or other. These benefits are the reason why you should stop smoking. They wont ..
(August 02, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 225

How to Quit Cigarettes

The simplest way to answer the question of how to quit cigarettes is to say, just don't smoke anymore! That is a bit of a fickle response though because if it were that easy, no one would bother to ..
(August 01, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 146

The Best Stop Smoking Tip Ever!

When I was a smoker, I was determined to find that one best stop smoking tip. I always thought that there was one that I could rely on and use to make me stop smoking. You see, smoking is incredibly ..
(July 31, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 147

Stop Smoking Nicotine Patches - Utter Madness

As a former smoker who tried to stop smoking several times using stop smoking nicotine patches, I now often wonder why the medical profession think this could possibly be an effective treatment to ..
(July 30, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 196

Quit Smoking Benefits - Some Motivators

People often want to know what happens when they quit smoking. If you have been researching quitting smoking for a while, you will have seen ‘the list’ of benefits to quitting smoking but .
(July 29, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 157

Quit Smoking Tips - 10 Of The Best

It is difficult for people to quit smoking (or so we are told) and until you actually realise it can be easy you could benefit from some quit smoking tips. You will need help to keep you off the ..
(July 27, 2007)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 185