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Hey, singles and couples, do you want to dine like Emeril Lagasse on a Boston Market budget? As a self avowed foodie, I highly recommend a subscription to Gourmet Magazine. You cannot imagine how ..
(June 15, 2008)
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Has your doctor told you that you are at high risk for heart disease? Or, maybe you've already have had a heart attack or a stroke? Relax, if you follow a few simple guidelines and make a few ..
(June 16, 2008)
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Just what exactly are Free radicals and what do they do to our bodies? Free radicals or oxidants are produced when cells in the body burn oxygen to produce energy. They are also caused internally by .
(March 16, 2008)
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In today's busy world, caffeine would seem to rule as far as the stimulant of choice. Only problem is that caffeine can raise blood-cholesterol levels, deplete B vitamins, irritate the stomach, and ..
(July 02, 2007)
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Growing older is inevitable, but that doesn't mean that we have to succumb to the woes of premature aging. By making a few lifestyle changes and forming some healthy habits, our minds and bodies can ..
(June 05, 2007)
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Our brains need exercise just as much as our muscles and the rest of our bodies. A good mental workout will keep your whole outlook on life on a positive even keel and especially keep us young. After .
(June 02, 2007)
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