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 Article Directory   Author   Paul Boxcer
 

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Published Articles:26
Total Article Views:26,201 (unique visitors)
Total Article Rank:1 /5 (1 Rating)
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Paul Boxcer's Articles

Articles by: Paul Boxcer

Recent Articles

Chronic Low Back Pain Cures Are There Any?

The first thing I would have to ask in response to this question is “What do you mean by cure?" If you are after a magic tablet, potion or machine, unfortunately in my opinion there isn't a ..
(June 30, 2008)
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Low Back Pain and Sciatica Inflammatory Pain, the Worst Pain ..

We have nearly all been there. You do something which seems quite innocuous, such as putting you shoes / socks on, picking something up, getting out of a chair and BANG your back ‘goes’. .
(June 30, 2008)
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Low Back Pain and Sciatica Getting a Good Nights Sleep

When you are suffering from either Low Back Pain or Sciatica, the last thing you want to be doing is laying awake for hours with only the pain for company! Unfortunately that's how it is for many ..
(June 30, 2008)
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Degenerative Disc Disease of the Lower Back

This is one of a handful of medical terms that frustrates me immensely. It sounds so serious, especially with the use of the word disease. Well firstly let me reassure you that it is by no means as ..
(July 03, 2008)
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Low Back Pain and Sciatica The Role of Core Stability

I'm sure you have heard the term “Core Stability" banded around of late, especially with the way Pilates has become very popular over the last few years. By the term ‘core’ we ..
(July 03, 2008)
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Low Back Pain, Sciatica and the Hamstring Muscles

Muscles play a crucial part in the normal functioning of the lower back & Sciatic Nerve. If any of the muscles in this area become too tight or too weak, they have the potential to cause pain. ..
(July 03, 2008)
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Low Back Pain Or Sciatica in the Morning?

I'm sure you are familiar with it. You wake up in the morning, go to get out of bed BUT are stopped in your tracks by the pain and stiffness in your lower back or sciatic nerve. It can then take a ..
(June 30, 2008)
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Sciatica and the Sciatic Nerve Why Am I in Pain?

The term Sciatica is a purely descriptive term and not a diagnostic one. The classic example I see of this is when I treat patients who have been told by their Doctor they are suffering with ..
(July 03, 2008)
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Sciatica Exercises to Ease Your Pain

Sciatica is a simple term used to describe pain which passes down the back of the leg as a result of irritation of the sciatic nerve. It is not a diagnostic term at all. The reason for me ..
(June 30, 2008)
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Low Back Pain and Sciatica The Role of the Piriformis Muscle

Low back Pain & Sciatica can be very painful conditions, where pain is felt either in the low back & / or passing down the leg from either the low back or buttock region. There are several ..
(June 30, 2008)
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Sciatica Numbness, Tingling and Weakness

More often than not, the term sciatica is associated with pain which may pass from the low back down through the buttock and back of the leg, passing as far down as the tips of the toes. However, ..
(July 03, 2008)
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Low Back Pain When Leaning Backwards

There are many, many diagnoses available for those suffering with low back pain, and they can all present with very similar signs & symptoms. One such symptom is pain when leaning backwards. Two ..
(July 03, 2008)
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Sleeping With Severe Leg Pain From Sciatica

Living with Sciatica during the day can be bad enough. The searing pain you will be experiencing down your leg is enough to drive the sanest person to distraction. However, that compares to nothing ..
(July 03, 2008)
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Sciatica The Best Position to Relieve Extreme Pain

Sciatica can be a very painful and debilitating condition. It occurs as a result of irritation of the sciatic nerve. This irritation has several potential causes and it is dependent upon what is ..
(July 07, 2008)
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Warning Signs For Low Back Pain

It is imperative that if you are noticing any warning signs at all with regards to Low Back Pain, you need to take action immediately. This is simply because the sooner you take action, the greater ..
(July 08, 2008)
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The Healing Process of the Sciatica Nerve

When it comes to the healing process of the Sciatic Nerve, it is no different to the healing process of any other structure in your body - If you give it the correct conditions to heal itself, it ..
(July 09, 2008)
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Lower Side Back Pain

Pain felt in the lower back region, to either the left or right side, can have several causes. Just because it is felt to one side does not indicate that a diagnosis can be given by that alone. ..
(July 10, 2008)
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Stretching Exercises to Relieve Sciatic Nerve Pain

Sciatica or sciatic nerve pain can be the most distressing of conditions to suffer with. With its various potential causes as well, knowing the correct treatment can also be a great dilemma. One ..
(July 11, 2008)
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Arthritis and Low Back Pain

The first thing I wish to impress upon you if you have been diagnosed as having ‘arthritis’ of your lower back, is do not worry, arthritis in the lower back is something everyone will ..
(July 14, 2008)
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The Best Shoes to Alleviate Low Back Pain

Although relatively uncommon, footwear cannot be ruled out for having an influence on low back pain. For the purposes of this article, I shall be looking at how over pronation (also known as flat ..
(July 14, 2008)
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Treatment For a Slipped Disc

A slipped disc (disc bulge, herniated disc) is a relatively common cause of low back pain & / or sciatica. However, it is also a term which sometimes strikes fear into people when they have been .
(July 15, 2008)
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Suffering Back Pain When Sitting?

Suffering with Low Back Pain when you are sitting is a very common complaint. This is because sitting places an increased amount of stress through your lower back, which in turn aggravates the ..
(July 16, 2008)
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Slipped Disc Symptoms

The term slipped disc has several other names, for example, disc bulge and herniated disc. They all refer to the same thing, which is that the inner center of the disc itself is starting to migrate ..
(July 25, 2008)
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Low Back Pain & Sciatica - Natural Treatment

OK, if you are now reading this article with the hope of me informing you about some wonderful herbal medicine you can take, therefore resolving your low back pain or sciatica, I'm afraid you're out ..
(June 30, 2008)
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Low Back Pain & Sciatica - Functional Limitations

The problem with low back pain & Sciatica, is that the lower back itself and surrounding area is so important with regards to any movement or activity you become involved in. It is not like when ..
(June 30, 2008)
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