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 Article Directory   Author   Patricia Zelkovsky
 

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Published Articles:51
Total Article Views:8,580 (unique visitors)
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Patricia Zelkovsky's Articles

Articles by: Patricia Zelkovsky

Recent Articles

How to Stretch Your Hannah Montana Costume Dollars

Hannah Montana costumes are expected to be the top choice for tween girls this year, just like last year. However, for many the economy this year has put a bit of a damper on how much we can actually .
(September 14, 2008)
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 | Home-and-Family/Holidays | Visitors: 316

3 Simple Ways To Boost Metabolism

Enter any online dieting forum or chat group, and one one of the main topics you see being discussed is surrounding metabolism. You have some that ask how it can be boosted and others blame their ..
(September 04, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 268

Facial Brighteners - Skin's New Anti-Aging Secret Weapon?

Ever since Ponce de Leon searched for the fountain of youth in the 1500's, man (and woman) have been on a quest to look and feel younger. Although a fountain of youth doesn't actually exist, our ..
(September 03, 2007)
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 | Health-and-Fitness/Skin-Care | Visitors: 183

How To Get 6 Pack Abs In 30 Days Without Doing Any Crunches

Oh come on, you can't tell me that I can get my ab section lean and mean without doing any crunches. But I heard that in order for me to get a chiseled mid-section all I have to do is several hundred .
(August 28, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 246

A Quick And Easy Exercise To Help Blast Away Those Love Handles

Love handles are those bits of fat that exist on either side of the stomach near the natural waist line. Though exercise targeted to specific muscle groups actually does not cause fat to melt from ..
(August 28, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 236

Why Is It So Much Harder For Women To Contol Their Weight?

With few exceptions, the basic principles for healthy weight loss for women are the same for men: eat sensibly and exercise regularly. The differences more or less occur in how sex linked hormones ..
(August 28, 2007)
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 | Health-and-Fitness/Womens-Issues | Visitors: 153

Is It Time For You To Cut High Cholesterol Levels?

It's long been accepted that too much cholesterol in the body is not good news. It blocks the arteries by clinging the inner walls. This causes a restriction in the amount of blood that flows ..
(August 26, 2007)
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 | Health-and-Fitness | Visitors: 171

Did You Know That Men Suffer With Varicose Veins Too?

I never really thought about it, but men suffer from varicose veins just as bad as us women do. I guess it is because you don't often hear men complain about these problems, but in fact, problem ..
(August 26, 2007)
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 | Health-and-Fitness/Skin-Care | Visitors: 191

Try These Great Anti-Aging Tips On For Size!

Let's face it, none of us are thrilled at the prospect of getting wrinkles or losing our hair, but it is something that will likely happen to all of us, at one point or another. As we grow older, ..
(August 26, 2007)
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 | Health-and-Fitness/Anti-Aging | Visitors: 149

Can You Have Good Cholesterol?

Yes, absolutely you can. Cholesterol has developed a reputation of being an evil substance which has no purpose other than to damage us, and all cholesterol should be got rid of, right? Don't ..
(August 26, 2007)
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 | Health-and-Fitness/Heart-Disease | Visitors: 153

Want To Reduce That Belly Fat? Ask Tiger Woods!

Ok, I know what you're thinking - ‘what on earth has Tiger Woods go to do with losing belly fat?’ Good question! I must start off by suggesting that you don't actually go up to Tiger at a .
(August 26, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 157

And Then There Is Hoodia Gordonii - Miracle Diet Pill at Last?

Hoodia gordonii caused the latest buzz in the weight loss industry for its reported ability to curb appetite and promote weight loss. But as with every promising discovery, there is always the ..
(August 20, 2007)
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 | Health-and-Fitness/Supplements | Visitors: 139

Here's To Your Health - Drinking For Your Good Health

Our body is made of mostly water which helps to keep it refreshed and hydrated. Fluids, especially water, carry oxygen and nutrients to the cells, remove waste matter and regulate the body's ..
(August 20, 2007)
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 | Health-and-Fitness/Supplements | Visitors: 160

Is A Virus Making You Fat? It's Possible

Scientists are now looking into great detail at an adenovisus called AD-36 that may actually cause and spread obesity. Imagine being able to “catch" a fat virus from another person? No longer ..
(August 20, 2007)
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 | Health-and-Fitness | Visitors: 158

Cholesterol Conspiracy Claptrap?

In the modern age of the internet, conspiracy theories flourish more so than ever before, and people want to question things. Everything is up for scrutiny, and often a controversial idea can spark ..
(August 19, 2007)
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 | Health-and-Fitness/Alternative | Visitors: 159

Nope - You Won't Get 6 Pack Abs By Doing Crunches All Day

Well my friend, you have lead down the wrong path. Although there is a bit of truth in that sentence you are only being told part of the story. Right now you probably already have a good set of abs, ..
(August 19, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 197

The Hoodia Gordonii - Could This Be the Plant of Weight Loss ..

Reports of its appetite suppressing abilities thrust the hoodia gordonii plant into the spotlight. After decades or possibly centuries of quiet existence in the desert, it is now nearly on everyone's .
(August 19, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 154

Staying Fit While Enjoying Your Vacation

One thing that most of us look forward to every year is vacation time, because we know that just for that week or two weeks, we can pack our belongings, leave all our troubles behind, and have fun, ..
(August 19, 2007)
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 | Health-and-Fitness | Visitors: 127

Holiday Aftermath - How To Get Back In Shape After The Holidays

Now that the holidays are over, when you look in the mirror your waistline may seem a bit larger than it was before the holidays started. Whether it was the silky-smooth egg nog, the ..
(August 18, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 187

The Secret To Flatter Abs Is Surprisingly Not Crunches

If you have a little extra weight around your abdominal area you would like to get rid of, then you will be amazed at the results you will get if you follow a few common sense guidelines. One of the ..
(August 18, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 202

Holiday Survival Tips - How To Stay Fit And Trim During The ..

The holiday season is a special time of year. It is also a time of year when many people gain unwanted weight. However, you don't have to gain the standard holiday pounds. With a little foresight and .
(August 16, 2007)
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 | Health-and-Fitness | Visitors: 188

8 Tips To Help You Firm-Up And Get In Shape For The Holidays

Just about everyone likes to look their best for the holiday season. But if you look in the mirror and see that you need to lose a few pounds here or there, you can firm-up and lose weight if you ..
(August 15, 2007)
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 | Health-and-Fitness | Visitors: 149

The Quick And Easy Way To Buy The Right Treadmill The First ..

Having a treadmill in your house is a great way to exercise at home. Not only are treadmills convenient but they also provide an invigorating way to get an aerobic (cardio) workout. Aerobic workouts ..
(August 15, 2007)
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 | Health-and-Fitness/Fitness-Equipment | Visitors: 159

Healthy Diets Of The World

As Americans and other Westerners grapple with obesity and weight issues, more and more attention is being paid to diets of other people in countries around the world that are enjoying good health ..
(August 14, 2007)
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 | Health-and-Fitness/Popular-Diets | Visitors: 180

What Is The Truth About Carbohydrates?

There is so much being said about carbohydrates nowadays, especially as it pertains to dieting, that it's hard to make sense of it all. To fully understand carbohydrates and the effect it has on our ..
(August 14, 2007)
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 | Health-and-Fitness/Nutrition | Visitors: 178