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 Article Directory   Author   Nina Schnipper
 

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Published Articles:17
Total Article Views:6,512 (unique visitors)
Nina Schnipper
(USA)Author

Nina Schnipper's Articles

Articles by: Nina Schnipper

Recent Articles

Exercise in Your 30s - How to Set Achievable Fitness Goals For .

Exercising, and setting fitness goals, can be a challenge at any age. But in your 30s, you have unique challenges. With these tips and a little planning, your exercise can fit into your 30s lifestyle .
(December 23, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 354

How to Get Your Body Ready For a Ski Trip in Early Ski Season

When you plan a ski trip for late fall or early winter, your body needs some preparation or else you won't have the best trip. Here are some tips for getting physically ready and healthy, so you can ..
(November 09, 2008)
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 | Recreation-and-Sports/Skiing | Visitors: 334

How the Media Sends the Wrong Message About Exercise and ..

Most Americans are not getting regular exercise. This is the single-greatest reason why most Americans are overweight or obese. Furthermore, children and seniors are populations who are getting fat ..
(November 09, 2008)
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 | Recreation-and-Sports/Running | Visitors: 335

Get in Shape This Fall With a 5K Running Race

Running is one of the best ways to get in shape. It requires minimal equipment. You can run anywhere, anytime. Running is instinctual to our bodies. And the more you practice, the more fun it gets. ..
(September 22, 2008)
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 | Recreation-and-Sports/Running | Visitors: 338

Why Thai Massage is One of the Best Massage Therapies For ..

Thai massage, also known as Thai-yoga, is a style of massage therapy that is gaining in popularity in the U. S. recently. More people who get massage are receiving Thai massage. Massage therapy has ..
(June 25, 2008)
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 | Health-and-Fitness/Massage | Visitors: 464

How Compression and 4 Basic Care Tips Relieve Muscle Pain and ..

Relieving sore, painful muscles can be done simply and naturally. When it's time to relieve sore muscles and pain, we often overlook basic first aid steps. Compression, one step in basic care, has ..
(July 06, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 397

Relieve Muscle Pain Naturally With Compression Method Therapies

Compression offers muscle pain relief, simply and naturally. It is applied through a variety of natural therapies, including basic first aid. Basic self-care for injuries. Many organizations in the .
(July 06, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 387

2 New Muscle Soreness Studies Reveal Efficacy of Massage For ..

When we make our muscles work hard, sometimes we overexert them. This can lead to soreness and pain. One type of soreness, or pain, felt from muscle exertion is Delayed Onset Muscle Soreness (DOMS). .
(July 07, 2008)
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 | Health-and-Fitness/Massage | Visitors: 576

Using Body Memory to Find and Heal Past Trauma

Is your body stuck in a time warp? Do you wonder why some daily aches and pains won't go away? Perhaps there is a way to tap into your body's physical memory to heal past traumas, through your ..
(July 08, 2008)
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 | Health-and-Fitness/Mind-Body-Spirit | Visitors: 703

How Muscle Injury Develops For Computer Workers 3 Studies ..

A generation of office workers is experiencing sky-high rates of pain and injury due to computer work. Spending the majority of one's working hours in the same position, remaining mostly inactive, ..
(July 20, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 343

Prevent Muscle Pain, Stress and Injury From Computer Work 5 ..

Working on a computer has serious physical consequences. Repetitive movements, combined with minimal activity, can cause muscle pain and injury. Recent research suggests that stress can affect ..
(July 20, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 854

How to Relieve Pain and Prevent Injury From Computer Work 5 ..

With practically every office worker spending hours daily at a computer, muscle pain and repetitive strain injuries are common in the workplace. However, there are simple steps you can take to ..
(July 23, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 340

How to Start Flattening Your Stomach, and Why Ab Gizmos Don't ..

Why you can't spot-tone. The manufacturers who sell gadgets to tone your abs don't want you to know about spot-toning. They want you to think that increasing your abdominal muscle tone will make ..
(May 11, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 350

How Pain Affects Sleep

Pain causes Sleep problems. Acute and chronic pain are directly linked to problems with sleep. When your body is in pain, your body uses its energy to heal whatever is causing the pain. And this ..
(May 11, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 200

Skiing Strong and Injury-Free

Did you get in shape to ski this winter? As you embrace the snow for skiing, practice these exercises and natural remedies so you feel great and prevent injuries. 24 hours or less ‘til ..
(January 22, 2008)
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 | Recreation-and-Sports/Skiing | Visitors: 201

Lift Weight To Lose Weight

Have you lost weight on a diet, only to regain it? Do you know which exercises will help you lose weight and keep it off? Strength training, also called lifting weights, is one of the most effective ..
(December 21, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 163

Ski And Winter Sports Report From The Aspen Valley - Christmas .

Are you ready to play? Today's storm was almost perfectly timed. Tons of fresh snow arrived for the weekend, coating the valley in white. Locals will be playing hard. Holiday visitors will be ..
(December 21, 2007)
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 | Travel-and-Leisure/Outdoors | Visitors: 173