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 Article Directory   Author   Nelson Roque
 

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Published Articles:14
Total Article Views:2,861 (unique visitors)
(USA)Author

Nelson Roque's Articles

Articles by: Nelson Roque

Recent Articles

The Seed of Love

Summer time is just around the corner YIPPEE! One thing that I have been observing is nature around my neighborhood, the past long weekend as I walked along my neighborhood for my weekly weekend ..
(June 21, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 205

Home Exercise

Often times we believe in order to become fit and lose weight we need to join a gym or have exercise equipment at home. This belief is not true! Are you stuck at home with the kids? Don't have time ..
(April 13, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Exercise | Visitors: 256

The Importance Of Water and Human Health

"I'm dying of thirst!" Well. We just might. It sounds so simple. H20. Two parts hydrogen, one part oxygen. But this element, better known as water, is the most essential, next to air, to our ..
(January 26, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Nutrition | Visitors: 224

Let's Build a Home

The first chat that I have with someone seeking my help in losing weight is this: I tell them that we are building a healthy home for them to live in for the rest of their lives. If we simply laid ..
(January 06, 2008)
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 | Health-and-Fitness | Visitors: 147

Fear Of Thin - Is It Keeping You Fat?

Here are some tough but highly useful comments on why you may be having a terrible time losing weight. This information has helped many of my clients make great progress on their weight loss journey. .
(December 21, 2007)
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  • Currently nan/5
 | Health-and-Fitness/Obesity | Visitors: 158

Killing Yourself with Food

Tis the season to fatten up and be Merry, Christmas is fast approaching and what does that mean? FOOD FOOD AND MORE FOOD. Seems that we have forgotten what Christmas really is about and that makes ..
(November 15, 2007)
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  • Currently nan/5
 | Health-and-Fitness/Obesity | Visitors: 427

Fight or Flight

I just love hearing people come up to me and ask for suggestions on how to start this journey of transformation. Sometimes I just do not know how to respond as it makes me so sad hearing excuse after .
(November 12, 2007)
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  • Currently nan/5
 | Self-Improvement/Goal-Setting | Visitors: 249

Are You Aware!

I would like to talk about being aware of your life and your surroundings. You know your obese right? Do you know what the consequences of being obese and what they are costing you at the moment? ..
(November 27, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 142

Syndrome X

Syndrome X what is it? Metabolic syndrome is a collection of health risks that increase your chance of developing heart disease, stroke, and diabetes. The condition is also known by other names ..
(August 27, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 187

Fundamentals Of A Balanced Diet

Thought i would take some time and discuss what i first applied when i started to change my dietary habits. Learn all you can about the food groups as this will be your base for dietary changes down .
(August 10, 2007)
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 | Health-and-Fitness/Nutrition | Visitors: 157

Why Journal?

Studies have shown that effectively changing our lifestyle involves journaling out food, exercise and daily thoughts. It does not have to be anything fancy, though; the important thing is that you ..
(July 21, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 156

Fitness Basics

As a sports nutritionist many people come up to me and ask how I can get rid of these 10 pounds I want to lose. I often get the rolling eyes look when I tell them to watch there portion sizes, drink ..
(July 07, 2007)
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 | Health-and-Fitness/Nutrition | Visitors: 175

When You Believe In Yourself Anything Is Possible

Do you believe in yourself? Self-esteem is an important part of personal happiness and a healthy lifestyle. There are times when we believe in everything and everybody except ourselves. There is a ..
(June 13, 2007)
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  • Currently nan/5
 | Self-Improvement/Self-Esteem | Visitors: 151

Taking It Off

From the Atkins diet to The Zone diet you have tried them all and still are not seeing the results you want. From food restrictions, unbalanced diets, all or nothing exercise attitude to the crazy ..
(May 02, 2007)
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 | Health-and-Fitness | Visitors: 227