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 Article Directory   Author   Mike Geary

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Published Articles:4
Total Article Views:1,296 (unique visitors)
Mike Geary

Mike Geary's Articles

Articles by: Mike Geary

Recent Articles

Your Energy Bar Or Protein Bar May Actually Be Junk Food ..

You see them all over the place these days. . . nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you see an endless list of chemicals, .
(June 19, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 814

The 3 Best Ab Exercises That Are Not Direct Ab Exercises

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc. . . I like to give my readers better options for metabolism-boosting high intensity workouts ..
(July 11, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 159

Is Your Post Workout Meal the Most Important Meal of the Day?

I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course). I would have to agree with that assertion for the ..
(June 27, 2007)
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 | Health-and-Fitness/Nutrition | Visitors: 171

Target Heart Rate is Useless for Losing Body Fat

I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of ..
(January 06, 2007)
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 | Health-and-Fitness | Visitors: 152