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 Article Directory   Author   Melissa Leanne Davies
 

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Published Articles:27
Total Article Views:6,461 (unique visitors)
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Melissa Leanne Davies's Articles

Articles by: Melissa Leanne Davies

Recent Articles

The Best 3 Things You Can Do For Stress Relief

1. Relax, Breathe. Relaxing and breathing go hand in hand, providing that you are breathing properly. If you remember how you used to breathe as a child, you will know what to do. Infants breathe ..
(August 31, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 174

Top Tips For Stress Relief Meditation

Tip #1 Breathe. When you feel yourself getting tense or frustrated just stop whatever you are doing and take a deep breathe from your lower abdominal. Breathe in slow and deep through your nose and ..
(August 31, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 233

Exercise - Relieve Stress Fast

Exercising is a wonderful way to feel great and relieve stress. When you move, your body releases pent up tension and endorphins are released that give us a natural “high" feeling. It is ..
(August 18, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 177

Relieve Work Stress - Tips For Success

On the exterior, life would appear to be very fast paced. However, that fast pace comes from within us; how we interpret the world and how we deal with our daily circumstances. Stress is the result ..
(August 18, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 225

The Best Weight Loss and Exercise Program With High Blood ..

The biggest cause of high blood pressure is stress. You'd be amazed by what stress can do to our bodies. I have seen many symptoms of stress throughout my life and others ranging from chest pains to ..
(August 10, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 190

Preventing Panic Attacks

Anyone who has ever experienced a panic attack on any level knows that the experience is not a pleasant one. When you feel like your chest is going to erupt and the anxiety is too much to bear it is ..
(May 26, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 182

Causes Of Panic Attacks

The only way to stop panic attacks is to understand the cause of them. Why do we panic? We panic because we are overwhelmed and distressed. We are overwhelmed and distressed because we are letting ..
(May 26, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 203

Panic Attacks - How to Control Them

The answer for how to control panic attacks is much simpler than we are led to believe. You don't need to spend thousands of dollars on therapy or medication and you don't need to wait for results. ..
(May 26, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 191

What Are Panic Attacks?

Panic Attacks are the unfortunate consequence of anxiety. People experiencing panic attacks will often report symptoms such as rapid heart beat, sweaty palms, chest pains, and an increase in ..
(May 26, 2008)
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Best Medication For Panic Attacks

The best medication for panic attacks is in my opinion, no medication at all. I believe that fear is at the root of these panic attacks and therefore the best medication for panic is relaxation. In ..
(May 26, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 647

Change the World Step by Step

Is it possible to change the world step by step? The only one who can really answer that question is you. I believe change is all that is happening and so yes, I believe it is possible to change the ..
(June 14, 2008)
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 | Self-Improvement/Spirituality | Visitors: 130

Does Awakening Mean Being Aware? The Answer

Does awakening mean being aware and what exactly are we aware of? This question has been asked over and over again since time began. The word awakening literally means to be aware or conscious. When .
(June 14, 2008)
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 | Self-Improvement/Spirituality | Visitors: 180

Being - Answers You Are Looking For

You are being right now. You are alive and aware of the moment you are in. As you read this you are interpreting what you are seeing word by word, smelling and breathing the air around you, and ..
(June 14, 2008)
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 | Self-Improvement/Spirituality | Visitors: 163

How to Identify Flats and Sharps on the Piano

If your wondering how to identify flats and sharps on the piano, then no worries, I have the answer for you. It is actually very simple. As a teacher, I help my students on how to identify flats and .
(June 21, 2008)
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 | Arts-and-Entertainment/Music | Visitors: 574

Childrens Piano Lessons A Teachers Perspective

I love teaching children's piano lessons. Kids have a love for learning new things and their passion for music is truly inspiring. The best advice that I could give a parent whose child wants to ..
(June 21, 2008)
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 | Arts-and-Entertainment/Music | Visitors: 295

Download a Piano Course Tips From a Teacher

There are so many different ways to learn the piano, but as a teacher I always keep in mind one thing: keep playing fun! My students always learn better when they are having fun and embracing their ..
(June 24, 2008)
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 | Arts-and-Entertainment/Music | Visitors: 231

How to Lose 10 Lbs a Week Safely

When we are losing weight, we want to do it safely. We want a fairly easy solution, and most of all we don't want it to be painful or uncomfortable in anyway. I love food, and (everything in ..
(July 09, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 291

5 Tips on How to Lose 15 Pounds Fast

1) Know you can do it and don't give up. It's easy to procrastinate. . . I know, I did it for a long time. However, dive into your goals if you really want to see them manifest and you will see ..
(July 09, 2008)
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How to Lose Weight Fast and Safely The Simple Answers

A lot of people these days are searching for how to lose weight fast and safely. I know I was and I went through many trial and error experiences to find exactly what I needed to do to lose weight. ..
(July 09, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 187

3 Tips on How to Lose 3 Pounds

1) Change the way you eat. This is a simple and yet powerful way to lose weight fast. Most of us have our bodies used to 3 good sized meals a day. Try eating five smaller meals a day. By doing so, ..
(July 09, 2008)
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Valuable Tips on How to Lose 15 Pounds Fast

1) Stay focused on what you can do Now. If you are focused on the present moment, you will have a lot more success toward your goal to lose 15 pounds fast. If you focus on past dieting failures, or ..
(July 12, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 197

3 Ways to Lose Pounds in Days

1) Do your absolute best. Knowing that you can and will lose pounds in days is really half the battle. You have probably heard this advice many times in your life, but there is a reason for that. If .
(July 12, 2008)
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You Can Lose Pounds in Days Quick Tips to Help

You want to lose pounds in days. You probably want to hit the beach or go on your summer vacation without having to worry about “excess baggage". No worries, you are more than capable of being ..
(July 12, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 187

Lose 10 Pounds in Days A Complete Change

Anything is possible, so you can lose 10 pounds in days. However, keep in mind that when losing a lot of weight fast, you really want to do it safely. Don't starve yourself, it's very dangerous and ..
(July 17, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 346

3 Very Important Tips on How to Lose 10 Pounds in Days

1) Relax! When we are stressed out our body releases a hormone called cortisol, which assists in fat production. The more often we are stressed, the more cortisol is released into our body and the ..
(July 17, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 294