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 Article Directory   Author   Matt Wiggins
 

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Published Articles:412
Total Article Views:109,500 (unique visitors)
Total Article Rank:1.93 /5 (40 Ratings)
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Cardio workouts and workout plans that don't need gyms, machines, or make you run a single step - check out workingclasscardioworkout.com

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Matt Wiggins's Articles

Articles by: Matt Wiggins

Recent Articles

4-Week Workouts? (part 2)

However, the main difference from 4-week block to 4-week block will be the exercises. You see, every Monday - regardless of the 4-week block - will use the same basic set and rep scheme, as well as ..
(June 21, 2011)
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4-Week Workouts? (part 1)

If you take a look at enough Turbulence Training workouts, you'll notice something - that most of them are programmed into 4-week blocks. It doesn't matter how long the over program is - if it's just .
(June 21, 2011)
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 | Health-and-Fitness/Build-Muscle | Visitors: 250

Why You Should Do Supersets? (part 2)

So, with all that said, what types of exercises should you pair together? We know they should be from different bodyparts, but can they be just any old exercises? Or is there some sort of order that ..
(June 21, 2011)
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Why You Should Do Supersets? (part 1)

Supersets are use quite often in turbulence training workouts - but why? Before we can try to figure out why supersets are so popular and beneficial to use in turbulence training workouts, we have ..
(June 21, 2011)
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Why Lifting Weights Is Necessary

It's a simple fact that Turbulence Training has you lifting weights. But do you know why?There are several reasons, actually. The first reason turbulence training has you lifting weights is to build ..
(June 20, 2011)
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Why Your Workouts Should Contain Intervals - Part 2

The only thing that slow cardio does is burn more calories than interval training. And that is true - a traditional slow cardio session will burn many more calories than a interval training session. ..
(June 20, 2011)
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Why Your Workouts Should Contain Intervals - Part 1

Back in another article, we looked at why long, slow, boring cardio was a good method of exercise, but not nearly enough to keep you in shape overall. This time, let's take a look at a different form .
(June 20, 2011)
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Never Have to Do Cardio Again - Part 2

There main reason why cardio isn't a good idea is simple - it's very singular in its objective / what it accomplishes. Let's first look at the first. I've already gone into what cardio accomplished .
(June 20, 2011)
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Never Have to Do Cardio Again - Part 1

What if I told you that Turbulence Training could have you NEVER doing cardio again?Would you be interested? (Yeah, I think you would. ) But why would you never want to do cardio again? Because it ..
(June 20, 2011)
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 | Health-and-Fitness/Build-Muscle | Visitors: 274

How Much Volume to Build Muscle?

One of the most frequently asked questions you see asked when it relates to no nonsense muscle building is to ask just how many sets and reps should you do? It's a pretty simple question, really - ..
(June 19, 2011)
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Building Muscle With Bodyweight Exercises?

We know that to get big and to accomplish some real no nonsense muscle building, you have to lift heavy weights. So would it seem crazy to think that bodyweight exercises would be a crazy idea for ..
(June 19, 2011)
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Muscle Building Diet Info - Part 2

First of all, your body can only digest so much protein at a time. So if you're taking in too much protein at any one time, then your body will never be able to take advantage of it all, and just get .
(June 07, 2011)
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Muscle Building Diet Info - Part 1

In previous articles, we looked at various characteristics that your workouts would have to have for maximum muscle building. But training is only one part of the overall process. Your muscle ..
(June 07, 2011)
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How You Should Be Lifting - Part 2

The first thing you have to do is lift heavy. Now, many powerlifters and Olympic lifters say under 5 reps - many times only doing singles (sets of 1 rep). While this is what they should be doing, as ..
(June 07, 2011)
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How You Should Be Lifting - Part 1

In another article, we looked at all the different types of exercises you should be doing in your muscle building workouts. This time, we're going to look at how you should be doing those exercises. .
(June 07, 2011)
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What Kind of Muscle Building Exercises Should You Do - Part 2

Why use compound movements only? It's simple - we know that we need to lift heavy, right? Well, compound movements utilize more than once muscle group at a time, so therefore, you can lift the most ..
(June 07, 2011)
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What Kind of Muscle Building Exercises Should You Do - Part 1

When you're looking to build muscle quickly, there are several factors that you'll need to address in order to ensure that maximum muscle growth occurs. These factors can be broken down into several ..
(June 07, 2011)
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The Only Diet You Do a Couple Days at a Time

Now, one of the main reasons (if not *the* main reason) people aren’t successful with their diets is a simple one – consistency. See, you can do the best, most result-producing diet (or ..
(May 16, 2011)
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 | Health-and-Fitness/Weight-Loss | Visitors: 275

You Won't Build Muscle Fast on Just Mondays

I’ve spent A LOT of time in gyms over the years – big, fancy commercial gyms. Small, local run-of-the-mill gyms. Even my high school and college weight rooms. I’ve put in countless ..
(May 15, 2011)
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Panasonic TC-P42GT25 Viera 42 3D Plasma HDTV Review

Panasonic wants you to “Step into the 3D World” with their TC-P42GT25 Viera 42 3D Plasma HDTV. They say it puts you “inside the action”. But can a mid-range TV really produce ..
(April 27, 2011)
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Panasonic TC-P50S2 Viera 50 Plasma HDTV Review

According to Panasonic, their TC-P50S2 Viera 50 Plasma HDTV is “great for sports” and delivers “cinema-quality movies”. Are they telling the truth, or does their description ..
(April 26, 2011)
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Panasonic TC-P50G25 Viera 50 Plasma HDTV Review

Panasonic wants their TC-P50G25 Viera 50 Plasma HDTV to be the “center of your entertainment universe”. But is it good to enough to warrant such a statement? Overall Thoughts & ..
(April 26, 2011)
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Panasonic TC-P50VT25 Viera 50 Plasma HDTV Review

Panasonic wasts you to experience a “world of TV viewing realism” with their TC-P50VT25 Viera 50 3D Plasma HDTV. Is this really the king of all the 3D TVs? Overall Thoughts & Points ..
(April 26, 2011)
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Panasonic TC-P50GT25 Viera 50 Plasma HDTV Review

If you believe them, Panasonic says their TC-P50GT25 Viera 50 3D Plasma HDTV will “create an all new viewing experience by putting you inside the action and creating a new world of TV viewing ..
(April 26, 2011)
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Panasonic TC-P50GT30 Review

Panasonic wants you to “step into the 3D World” with their TC-P50GT30 Viera 50 3D Plasma HDTV. But 3D comes having a price - is this Television worth it? Overall Ideas & Points From ..
(April 26, 2011)
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