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 Article Directory   Author   Mark Warrington
 

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Published Articles:40
Total Article Views:10,600 (unique visitors)
Total Article Rank:2.67 /5 (36 Ratings)


(Philippines)Author

Mark Warrington's Articles

Articles by: Mark Warrington

Recent Articles

Things To Remember To Avoid Putting Up Weight During The ..

December is just around the corner and it only means one thing - Christmas. Everybody loves this season because aside from the fact that there will be less days at the office, there will surely be ..
(March 31, 2011)
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 | Health-and-Fitness/Nutrition | Visitors: 254

Factors That Affect Metabolism

Metabolism is the body's ability to use food as energy. The rate at which the body uses energy determines the amount of calories needed for one's daily caloric requirement. Knowing how to tap into ..
(March 31, 2011)
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 | Health-and-Fitness/Eating-Disorders | Visitors: 689

Tips To Have A Safe Weight Lifting Session

Weight lifting is a form of exercise that is geared towards developing the different muscle groups. A lot of people go to the gym to tone the areas they want to develop. Developing your muscles can't .
(March 31, 2011)
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  • Currently nan/5
 | Health-and-Fitness/Exercise | Visitors: 254

The Benefits Of A Treadmill

Are you planning to get a treadmill for your apartment or house? If you are, then you came to the right site. Like many people today, we find ourselves oftentimes to busy to jog or even walk outside ..
(March 30, 2011)
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 | Health-and-Fitness/Exercise | Visitors: 223

When Not To Exercise

Exercise is an essential part of daily life. Human beings are designed to move and mobilize. It is a fact of life that people would rather skip exercise, citing the most mundane reasons. However, ..
(March 30, 2011)
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  • Currently 5.00/5
 | Health-and-Fitness/Exercise | Visitors: 240

The Benefits Of Cardio

Cardio exercises are a typical part of your workout routine. It would sometimes be the only exercise that some people do in a day because cardio exercises are usually easy and fun to do. They are ..
(March 30, 2011)
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  • Currently 3.00/5
 | Health-and-Fitness/Exercise | Visitors: 239

Easy Holiday Exercises You Can Do At Home

The Holiday season is so near! This December, what are you going to do? Are you going to rest a lot? Are you going to eat a lot? Or are you still going to watch your weight? The best choice is to ..
(March 29, 2011)
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  • Currently 2.00/5
 | Health-and-Fitness/Exercise | Visitors: 218

How To Tone Your Flabby Arms

When we gain weight, the one thing that bothers us are the flabby areas. And as we get older, those flabby areas seem like they're being pulled down by gravity giving us those wing-like fat under our .
(March 28, 2011)
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  • Currently 3.50/5
 | Health-and-Fitness/Exercise | Visitors: 270

How To Have A Bore-Free Exercise Session

Are you getting bored of the usual workout sessions? I'll admit that facing the same wall and talking to the same people every day can bore anyone easily. Especially for people who are easily bored, ..
(March 28, 2011)
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 | Health-and-Fitness/Exercise | Visitors: 262

How Exercise Can Help Treat Addiction

Addiction is a huge problem many people go through and it’s a very dangerous. It can lead to a lot of diseases, even death. Some people take drugs or alcohol voluntarily because they like the ..
(March 28, 2011)
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  • Currently 2.50/5
 | Health-and-Fitness/Exercise | Visitors: 237

Creative And Fun Ways To Exercise At Home

When you do not have the luxury of time to exercise at the gym, you can still continue to work out at home. However, you sometimes might get easily distracted or bored. Other times, especially when ..
(March 27, 2011)
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  • Currently 1.50/5
 | Health-and-Fitness/Exercise | Visitors: 295

Tips To Avoid Weight Gain This December

December is such a special month of the year - quality time with family, exchanging gifts, and sumptuous food all month long! Yes, the first two things are so lovely to have, but too much of the ..
(March 27, 2011)
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  • Currently 3.50/5
 | Health-and-Fitness/Exercise | Visitors: 205

Slimming Down Sensibly

We want to lose weight quickly. We want results that we can see in as little time as possible. Then we resort to crash diets and extreme exercises that leave us weak and deprived. This article will ..
(March 26, 2011)
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  • Currently 2.00/5
 | Health-and-Fitness/Exercise | Visitors: 248

Dieting Myths You Should Get Over With Now!

At any time, you may have a friend, a co-worker or a family member who is on a diet. Most diets deprive us of a specific food group or a substantial amount of calories. Consequently, dieting ..
(March 26, 2011)
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  • Currently 1.50/5
 | Health-and-Fitness/Exercise | Visitors: 209

Aging Gracefully

By the end of 2009, almost 40 million people comprise the 65 and above age bracket of the US population. That is approximately 13% of the total US population. Conditions associated with this age ..
(March 26, 2011)
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  • Currently 2.50/5
 | Health-and-Fitness/Exercise | Visitors: 255

Water And Weight Loss

Water could be the single most important weight loss aid that most of us take for granted. Our body is made up of approximately 60-70% water and all bodily functions depend on water to continue ..
(March 25, 2011)
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  • Currently 1.00/5
 | Health-and-Fitness/Exercise | Visitors: 222

Weight Loss Facts

Weight loss articles are a dime a dozen. Information gets so mixed up that its hard to sift through what is true and what is not. Everybody has something to say about weight loss and how to go about ..
(March 25, 2011)
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  • Currently 2.00/5
 | Health-and-Fitness/Exercise | Visitors: 220

What Exercise Can Do For You

What is the single, most important thing one can do to achieve overall wellness? Experts believe the answer to that question is exercise. Exercise affects a person's mental and physical well being. ..
(March 25, 2011)
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  • Currently 3.00/5
 | Health-and-Fitness/Exercise | Visitors: 218

Jumpstart Your Weight Loss Plan

Starting a weight loss program begins with motivation. Maybe the person in the mirror has gained a few pounds, or your jeans are bursting at the seams. You may not be able to climb a simple flight of .
(March 24, 2011)
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 | Health-and-Fitness/Exercise | Visitors: 299

How To Avoid Injury During Exercise

Exercise is important in staying healthy and keeping our body in shape. But with any physical activity, there is a risk of getting injured. Injuries from working out can be as minor as a scratch and ..
(March 24, 2011)
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  • Currently 2.00/5
 | Health-and-Fitness/Exercise | Visitors: 198

Indoor Exercises For The Holidays

It is almost the time of the year where food is plentiful and rest is abundant. It is also a perfect season to break off from worries of the office and extra activities such as your regular exercise ..
(March 24, 2011)
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  • Currently 2.00/5
 | Health-and-Fitness/Exercise | Visitors: 237

The Physical Benefits Of Regular Exercise

Between a healthy diet and regular exercise, the former is a lot easier to accomplish. People have plenty of reasons why they cannot effectively stick to an exercise schedule. Some might say that ..
(March 23, 2011)
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 | Health-and-Fitness/Exercise | Visitors: 209

The Best Home Cardio Exercises

Having a healthy heart is not an easy thing to achieve nowadays. In the modern society, a lot of things we easily do are potentially endangering our hearts to succumb to plenty of lifestyle diseases. .
(March 23, 2011)
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  • Currently 4.00/5
 | Health-and-Fitness/Exercise | Visitors: 263

The Benefits of Stretching

Everyone can benefit from stretching. Everyone can learn how to stretch, in spite of age or flexibility levels. Most people acknowledge weight training and cardio exercise as important. Stretching is .
(March 23, 2011)
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  • Currently 5.00/5
 | Health-and-Fitness/Exercise | Visitors: 214

Walking Your Way To Wellness

Walking is the most popular form of exercise. It does not require special equipment nor require that you spend money. It is effective, especially when you want long term weight loss. Many people ..
(March 22, 2011)
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  • Currently 4.00/5
 | Health-and-Fitness/Exercise | Visitors: 241